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Muratbey Spreadable Fresh Cheese Calories
Spreadable fresh cheese; source of protein, calcium and phosphorus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Muratbey Spreadable Fresh Cheese (20 g) has 47 calories. That works out to 235 calories per 100 g. It contains 0.7 g of carbs, 1.5 g of protein, 4.3 g of fat and 0 g of fiber. Its 52 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Muratbey Spreadable Fresh Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
47
KCAL / 20G
Carbs
0.7g
· 0% DV
Protein
1.5g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 13% · Fat 81%
Muratbey Spreadable Fresh Cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Muratbey Spreadable Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 2 tablespoon (double) | 40 g | 94 kcal |
| 1 slice (thick) | 40 g | 94 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 serving (large) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 pack (whole) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Muratbey Spreadable Fresh Cheese
What is Muratbey Spreadable Fresh Cheese made of?
Muratbey Spreadable Fresh Cheese is a milk-based fresh cheese made to have a soft, spreadable texture. The exact ingredients depend on the product formulation, so check the package for the full ingredient list and any specific cultures or added ingredients.
How is Muratbey Spreadable Fresh Cheese different from cream cheese?
Muratbey Spreadable Fresh Cheese is a fresh cheese, while cream cheese is made using a different style of cheesemaking and often has a denser texture. They can work similarly on bread, but may behave differently in baking and sauces.
How do you eat Muratbey Spreadable Fresh Cheese?
Muratbey Spreadable Fresh Cheese can be spread on toast, crackers, or sandwiches. Pair it with sliced vegetables or herbs for a simple snack, or add it to a wrap; use a clean utensil each time to keep the tub fresh.
How long does Muratbey Spreadable Fresh Cheese last after opening?
Muratbey Spreadable Fresh Cheese should be kept refrigerated and tightly covered after opening. Follow the package’s after-opening guidance and use-by date, since the safe storage period depends on the product; discard it if it develops an off smell, mold, or unusual appearance.
Can you freeze Muratbey Spreadable Fresh Cheese?
Yes, you can freeze Muratbey Spreadable Fresh Cheese, but freezing may make its texture watery or grainy after thawing. Thaw it in the refrigerator and use it in a cooked sauce or soup rather than expecting a perfectly smooth spread.
Can Muratbey Spreadable Fresh Cheese be used in cooking?
Yes, Muratbey Spreadable Fresh Cheese can be stirred into sauces, pasta, or soups for a creamy finish. Add it near the end of cooking and heat gently, as prolonged high heat can make fresh cheese separate or lose its smooth texture.
Can Muratbey Spreadable Fresh Cheese replace cream cheese in cheesecake?
It can replace cream cheese in some cheesecake recipes, but Muratbey Spreadable Fresh Cheese may be softer and contain more moisture. That can leave the filling less firm, so a recipe specifically developed for fresh cheese is more likely to set well.
Does Muratbey Spreadable Fresh Cheese melt?
Muratbey Spreadable Fresh Cheese softens when heated, but it does not melt into a stretchy cheese sauce like mozzarella. Stir it into a warm dish gently for creaminess; high heat may cause separation rather than a smooth melt.
Is Muratbey Spreadable Fresh Cheese a healthy choice?
Muratbey Spreadable Fresh Cheese can be a useful way to add dairy protein, calcium, and phosphorus to a meal. It is best treated as one part of a varied diet, rather than as a substitute for a range of protein and calcium sources.
Can you use Muratbey Spreadable Fresh Cheese in dips?
Yes, Muratbey Spreadable Fresh Cheese makes an easy base for a dip. Mix it with chopped herbs, garlic, or finely diced vegetables; if the mixture is too thick, loosen it with a little milk or plain yogurt.
Muratbey Spreadable Fresh Cheese Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.07mg · 1% DV
Minerals
Calcium
52mg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
96mg · 4% DV
Iodine
5µg · 3% DV
Potassium ⭐
22mg · 1% DV
Muratbey Spreadable Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Spreadable Fresh Cheese
To burn the 47 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Spreadable Fresh Cheese?
Muratbey Spreadable Fresh Cheese is a soft, fresh cheese made from dairy and designed to spread easily. Its mild, creamy taste and smooth texture make it an easy addition to breakfast or a quick snack. Spread it on toast or bread and pair it with tomatoes, cucumber, olives or herbs; it also works well in sandwiches and savoury baking. In Turkey, it is commonly suited to a breakfast table, while elsewhere it can be served much like other fresh spreadable cheeses.
It provides protein, though its 21.5 g of fat per 100 g makes it a relatively rich choice. For a lighter serving, use a thin layer and add fresh vegetables.
How Nutritious Is Muratbey Spreadable Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Spreadable Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Spreadable Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Spreadable Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Spreadable Fresh Cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.