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Muratbey· all products

Muratbey Reduced-Fat Kashar Cheese Calories

Protein- and calcium-rich reduced-fat kashar cheese

CALORIES · 100 G

260kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Muratbey Reduced-Fat Kashar Cheese (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 0.5 g of carbs, 7 g of protein, 4 g of fat and 0 g of fiber. Its 200 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Muratbey Reduced-Fat Kashar Cheese Nutrition Facts

Selected: 1 slice (medium) · 25 g

65

KCAL / 25G

Carbs

0.5g

· 0% DV

Protein

7g

· 14% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 42% · Fat 55%

Muratbey Reduced-Fat Kashar Cheese nutrition facts table · 1 slice (medium) (25 g)

NutrientAmount% DV
Calories65 kcal
Total fat4 g5%
Saturated fat2.5 g13%
Trans fat0.11 g
Sodium175 mg8%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Muratbey Reduced-Fat Kashar Cheese?

ServingAmountCalories
1 slice (medium)25 g65 kcal
1 slice (thin)15 g39 kcal
1 piece (small)30 g78 kcal
1 slice (thick)35 g91 kcal
2 slice (double)50 g130 kcal
1 piece (medium)50 g130 kcal
1 cup (shredded)50 g130 kcal
1 serving (large)60 g156 kcal
100 g100 g260 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Muratbey Reduced-Fat Kashar Cheese

What is Muratbey Reduced-Fat Kashar Cheese?

Muratbey Reduced-Fat Kashar Cheese is a lower-fat version of kashar, a semi-hard Turkish cheese. Traditional kashar is made by heating and kneading cheese curds, then allowing the cheese to mature.

Is Muratbey Reduced-Fat Kashar Cheese the same as cheddar?

No. Kashar and cheddar are different cheeses, even though both can be sliced or grated and used in hot dishes. Kashar is a Turkish cheese with its own production tradition and flavour; it is not simply another name for cheddar.

Does Muratbey Reduced-Fat Kashar Cheese melt well?

Yes, Muratbey Reduced-Fat Kashar Cheese melts when heated, making it useful for toasties and baked dishes. Its reduced-fat texture may not be as rich or stretchy as some full-fat cheeses, so avoid overheating it.

Can you use Muratbey Reduced-Fat Kashar Cheese instead of mozzarella on pizza?

Yes, you can use Muratbey Reduced-Fat Kashar Cheese on pizza, but the result will differ from mozzarella. Kashar has a distinct flavour and may not produce the same long, stretchy strands, so combine it with mozzarella if that texture matters.

How should you store Muratbey Reduced-Fat Kashar Cheese after opening?

Keep Muratbey Reduced-Fat Kashar Cheese refrigerated after opening, wrapped securely or stored in an airtight container. Use a clean knife when cutting it and follow the storage and use-by instructions on the package.

Can you freeze Muratbey Reduced-Fat Kashar Cheese?

Yes, Muratbey Reduced-Fat Kashar Cheese can be frozen, though thawing may make it drier or crumbly. Wrap it airtight, freeze it in portions, and use thawed cheese in cooked dishes such as toasties or pasta.

Can you eat Muratbey Reduced-Fat Kashar Cheese without cooking it?

Yes, Muratbey Reduced-Fat Kashar Cheese can be eaten straight from the package; cooking is not required. Slice it for a cheese board or add it to a cold sandwich.

Why might Muratbey Reduced-Fat Kashar Cheese turn dry or crumbly when heated?

Muratbey Reduced-Fat Kashar Cheese can turn dry or crumbly if it is heated too long or at very high heat. Add it near the end of cooking and warm it just until melted to help preserve its texture.

How does Muratbey Reduced-Fat Kashar Cheese compare with full-fat kashar in taste?

Muratbey Reduced-Fat Kashar Cheese is generally less rich and creamy than full-fat kashar because it contains less fat. The exact flavour and texture depend on the cheese, so it may work especially well where other ingredients add moisture.

Is Muratbey Reduced-Fat Kashar Cheese a good choice for weight loss?

It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its reduced-fat formulation may be useful compared with full-fat kashar; serving it with vegetables or whole-grain bread makes a more balanced snack.

Muratbey Reduced-Fat Kashar Cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.08mg · 6% DV

Vitamin A

37.5µg · 4% DV

B5

0.11mg · 2% DV

Minerals

Calcium

200mg · 20% DV

Phosphorus

125mg · 18% DV

Sodium

175mg · 8% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

25mg · 1% DV

Muratbey Reduced-Fat Kashar Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey Reduced-Fat Kashar Cheese

To burn the 65 calories in 1 slice (medium) (25 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey Reduced-Fat Kashar Cheese?

Muratbey Reduced-Fat Kashar Cheese is a Turkish-style kashar, a sliceable cheese made for everyday use. Kashar is commonly found at breakfast tables and in toasted sandwiches, and this reduced-fat version keeps that familiar role while offering a lighter option.

It has a mild, milky, gently savoury taste and a springy texture that softens and melts readily. Serve it in slices with bread, add it to a toastie, or use it in baked dishes where you want a good melt. With 28 g of protein per 100 g, it is a protein-rich choice; pair a modest portion with vegetables or wholegrain bread for a balanced snack.

How Nutritious Is Muratbey Reduced-Fat Kashar Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey Reduced-Fat Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Reduced-Fat Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Reduced-Fat Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Reduced-Fat Kashar Cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Tzatziki

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402 kcal

🧀

Tulum Cheese

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.