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Protein- and calcium-rich reduced-fat kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Muratbey Reduced-Fat Kashar Cheese (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 0.5 g of carbs, 7 g of protein, 4 g of fat and 0 g of fiber. Its 200 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 25 g
65
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 42% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 65 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 2 slice (double) | 50 g | 130 kcal |
| 1 piece (medium) | 50 g | 130 kcal |
| 1 cup (shredded) | 50 g | 130 kcal |
| 1 serving (large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Muratbey Reduced-Fat Kashar Cheese is a lower-fat version of kashar, a semi-hard Turkish cheese. Traditional kashar is made by heating and kneading cheese curds, then allowing the cheese to mature.
No. Kashar and cheddar are different cheeses, even though both can be sliced or grated and used in hot dishes. Kashar is a Turkish cheese with its own production tradition and flavour; it is not simply another name for cheddar.
Yes, Muratbey Reduced-Fat Kashar Cheese melts when heated, making it useful for toasties and baked dishes. Its reduced-fat texture may not be as rich or stretchy as some full-fat cheeses, so avoid overheating it.
Yes, you can use Muratbey Reduced-Fat Kashar Cheese on pizza, but the result will differ from mozzarella. Kashar has a distinct flavour and may not produce the same long, stretchy strands, so combine it with mozzarella if that texture matters.
Keep Muratbey Reduced-Fat Kashar Cheese refrigerated after opening, wrapped securely or stored in an airtight container. Use a clean knife when cutting it and follow the storage and use-by instructions on the package.
Yes, Muratbey Reduced-Fat Kashar Cheese can be frozen, though thawing may make it drier or crumbly. Wrap it airtight, freeze it in portions, and use thawed cheese in cooked dishes such as toasties or pasta.
Yes, Muratbey Reduced-Fat Kashar Cheese can be eaten straight from the package; cooking is not required. Slice it for a cheese board or add it to a cold sandwich.
Muratbey Reduced-Fat Kashar Cheese can turn dry or crumbly if it is heated too long or at very high heat. Add it near the end of cooking and warm it just until melted to help preserve its texture.
Muratbey Reduced-Fat Kashar Cheese is generally less rich and creamy than full-fat kashar because it contains less fat. The exact flavour and texture depend on the cheese, so it may work especially well where other ingredients add moisture.
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its reduced-fat formulation may be useful compared with full-fat kashar; serving it with vegetables or whole-grain bread makes a more balanced snack.
Vitamins
B12
0.35µg · 15% DV
B2
0.08mg · 6% DV
Vitamin A
37.5µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
125mg · 18% DV
Sodium
175mg · 8% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muratbey Reduced-Fat Kashar Cheese is a Turkish-style kashar, a sliceable cheese made for everyday use. Kashar is commonly found at breakfast tables and in toasted sandwiches, and this reduced-fat version keeps that familiar role while offering a lighter option.
It has a mild, milky, gently savoury taste and a springy texture that softens and melts readily. Serve it in slices with bread, add it to a toastie, or use it in baked dishes where you want a good melt. With 28 g of protein per 100 g, it is a protein-rich choice; pair a modest portion with vegetables or wholegrain bread for a balanced snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.