Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Muratbey Protein Cream Cheese Calories
High-protein, creamy cream cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Muratbey Protein Cream Cheese (30 g) has 42 calories. That works out to 140 calories per 100 g. It contains 1.1 g of carbs, 4.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Muratbey Protein Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
42
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
4.5g
· 9% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 44% · Fat 45%
Muratbey Protein Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Muratbey Protein Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 1 slice (thin) | 25 g | 35 kcal |
| 1 slice (thick) | 40 g | 56 kcal |
| 3 tablespoon (large) | 45 g | 63 kcal |
| 1 piece (medium) | 50 g | 70 kcal |
| 1 serving (large) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 pack (whole) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Muratbey Protein Cream Cheese
What is Muratbey Protein Cream Cheese?
Muratbey Protein Cream Cheese is a creamy, spreadable dairy cheese marketed for its higher protein content. You can use it on toast, in sandwiches, or in recipes that call for cream cheese.
How is Muratbey Protein Cream Cheese different from regular cream cheese?
Muratbey Protein Cream Cheese is positioned as a higher-protein option, while keeping a creamy, spreadable texture. Nutrition and ingredients vary between brands, so compare the packages if you want to know how it differs from your usual cream cheese.
How do you use Muratbey Protein Cream Cheese?
Spread Muratbey Protein Cream Cheese on toast or bagels, or add it to sandwiches and wraps. Its creamy texture also works as a base for a quick dip; season it with herbs, pepper, or lemon to suit the dish.
Can you cook with Muratbey Protein Cream Cheese?
Yes, Muratbey Protein Cream Cheese can be added to cooked dishes, including sauces and pasta. Stir it in toward the end of cooking and avoid vigorous boiling, which can make creamy cheeses separate or turn grainy.
Can Muratbey Protein Cream Cheese be used in cheesecake?
Muratbey Protein Cream Cheese can be tried in cheesecake in place of regular cream cheese, but the result may differ in firmness and texture. For a reliable bake, use a recipe that specifies a similar creamy cheese and follow its proportions.
Does Muratbey Protein Cream Cheese taste like regular cream cheese?
Muratbey Protein Cream Cheese has a creamy, spreadable texture and a mild dairy-cheese taste. It can work in familiar uses such as toast and sandwiches, though the exact flavor and mouthfeel may differ from another brand’s cream cheese.
How should you store Muratbey Protein Cream Cheese after opening?
Keep Muratbey Protein Cream Cheese refrigerated after opening, with the lid closed, and use a clean utensil each time. Follow the package’s storage instructions and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Muratbey Protein Cream Cheese?
You can freeze Muratbey Protein Cream Cheese, but thawing may make its texture less smooth or cause it to separate. It is usually more suitable for cooked sauces or other recipes after thawing than for spreading on toast.
What ingredients are in Muratbey Protein Cream Cheese?
Muratbey Protein Cream Cheese is a dairy-based creamy cheese, but its full ingredient list can depend on the product formulation. Read the current package for exact ingredients, especially if you need to avoid a particular ingredient.
Is Muratbey Protein Cream Cheese good for weight loss?
Muratbey Protein Cream Cheese does not cause weight loss on its own. Its protein content can make it a useful part of a meal, but the portion and what you pair it with determine how filling the overall meal is.
Muratbey Protein Cream Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Sodium
144mg · 6% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Muratbey Protein Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Protein Cream Cheese
To burn the 42 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Protein Cream Cheese?
Muratbey Protein Cream Cheese is a Turkish packaged cheese with a smooth, creamy texture and a high-protein profile. It is easy to spread on toast or use in sandwiches, and its soft consistency also makes it handy for dips and cold recipes.
Its flavour is mild and milky, with a rich creaminess that works well at breakfast or as a snack. Pair it with fresh vegetables, herbs or crispbread; it can also add body to a wrap without needing much else. At 15 g of protein per 100 g, it offers more protein than many familiar cream cheeses. For a lighter serving, spread a thin layer and add plenty of vegetables.
How Nutritious Is Muratbey Protein Cream Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Protein Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Protein Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Protein Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Protein Cream Cheese Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Muratbey Protein Cream Cheese
Foods Similar to Muratbey Protein Cream Cheese
Have another question about Muratbey Protein Cream Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.