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●Low GI

💪High Protein

Muratbey Protein Cream Cheese Calories

High-protein, creamy cream cheese

CALORIES

140kcal

30low

POTASSIUM

120mg

FIBER

Muratbey Protein Cream Cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.5g

· 10%

Protein

15g

· 44%

Fat

· 46%

Fiber

Muratbey Protein Cream Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Muratbey Protein Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Protein Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Protein Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Protein Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Protein Cream Cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Protein Cream Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Protein Cream Cheese — Frequently Asked Questions

How many calories are in Muratbey Protein Cream Cheese?

Muratbey Protein Cream Cheese contains 140 calories per 100 g. A 100 g serving also provides 15 g of protein, 3.5 g of carbohydrates, and 7 g of fat.

Is Muratbey Protein Cream Cheese suitable for a keto diet?

Yes, this product is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 30.

Have another question about Muratbey Protein Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.