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Muratbey Protein Kaymak Cheese Calories
High protein, clotted cheese, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey Protein Kaymak Cheese (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 0.8 g of fat and 0 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Muratbey Protein Kaymak Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
36
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 73% · Fat 19%
Muratbey Protein Kaymak Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey Protein Kaymak Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 36 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 serving (medium) | 40 g | 48 kcal |
| 1 slice (thick) | 50 g | 60 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 2 slice (medium) | 60 g | 72 kcal |
| 1 serving (large) | 80 g | 96 kcal |
| 1 slice (jumbo) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Muratbey Protein Kaymak Cheese
What is Muratbey Protein Kaymak Cheese?
Muratbey Protein Kaymak Cheese is a Turkish cheese with a creamy, kaymak-inspired style. Despite the name, it is a cheese rather than traditional kaymak, the thick cream collected from milk; the product is marketed as high in protein and low in fat.
Is Muratbey Protein Kaymak Cheese the same as Turkish kaymak?
No, Muratbey Protein Kaymak Cheese is not traditional Turkish kaymak. Kaymak is a thick dairy cream, while this product is a cheese with a kaymak-inspired character, so use it as a cheese rather than as a direct substitute for cream.
How do you eat Muratbey Protein Kaymak Cheese?
Muratbey Protein Kaymak Cheese can be spread or served alongside bread, vegetables, and other breakfast foods. It also works as a creamy addition to a sandwich or snack plate; try it with honey or jam if you prefer a sweet-and-savory combination.
Can Muratbey Protein Kaymak Cheese be used in cooked dishes?
Yes, Muratbey Protein Kaymak Cheese can be added to cooked dishes such as omelets, pasta, or roasted vegetables. Stir it in near the end of cooking, since heat can change the texture of creamy cheeses.
Does Muratbey Protein Kaymak Cheese taste like cream cheese?
Muratbey Protein Kaymak Cheese has a creamy quality, but it is a kaymak-style cheese rather than cream cheese. The two products may differ in taste and texture, so use it as a substitute only when a recipe can accommodate that change.
Can you freeze Muratbey Protein Kaymak Cheese?
Yes, Muratbey Protein Kaymak Cheese can be frozen, but thawing may affect its creamy texture. It may be less appealing as a spread afterward, so use thawed cheese in a cooked dish such as an omelet or pasta.
How should you store Muratbey Protein Kaymak Cheese after opening?
Keep Muratbey Protein Kaymak Cheese refrigerated and tightly covered after opening. Use a clean utensil each time and follow the storage instructions on its package; discard it if its appearance or smell suggests it has spoiled.
Is Muratbey Protein Kaymak Cheese lactose-free?
Do not assume Muratbey Protein Kaymak Cheese is lactose-free unless the package specifically says so. It is a dairy product and may contain lactose; people with lactose intolerance should check the product information and consider their own tolerance.
Is Muratbey Protein Kaymak Cheese useful for building muscle?
Muratbey Protein Kaymak Cheese can contribute protein to a meal or snack, which supports normal muscle maintenance alongside exercise. It is not a muscle-building shortcut; include it as one part of a varied diet and a suitable training routine.
Can Muratbey Protein Kaymak Cheese replace clotted cream in recipes?
Not exactly: Muratbey Protein Kaymak Cheese is a cheese, while clotted cream is a thick cream. You can try it in a savory spread or filling, but it will not behave or taste exactly like clotted cream in desserts.
Muratbey Protein Kaymak Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
36µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
195mg · 20% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
33mg · 1% DV
Muratbey Protein Kaymak Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Protein Kaymak Cheese
To burn the 36 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Protein Kaymak Cheese?
Muratbey Protein Kaymak Cheese is a packaged Turkish dairy cheese with a creamy, kaymak-inspired character. It is made as a higher-protein, lower-fat alternative to richer cream-style cheeses, rather than being simply traditional clotted cream.
Its smooth, spreadable texture works well on toast, in sandwiches or as part of a Turkish-style breakfast with vegetables and olives. The flavour is mild and creamy, so it also pairs easily with herbs or a little pepper. At 24 g of protein per 100 g, it is notably protein-rich, while its fat content is 2.5 g per 100 g. For a lighter meal, serve a modest portion with whole-grain bread and fresh vegetables.
How Nutritious Is Muratbey Protein Kaymak Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Protein Kaymak Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Protein Kaymak Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Protein Kaymak Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Protein Kaymak Cheese Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.