Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Muratbey Protein Cheese Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Muratbey Protein Cheese (25 g) has 43 calories. That works out to 170 calories per 100 g. It contains 0.5 g of carbs, 6 g of protein, 1.8 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Muratbey Protein Cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
43
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 57% · Fat 38%
Muratbey Protein Cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Muratbey Protein Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 43 kcal |
| 1 piece (small) | 20 g | 34 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 1 piece (medium) | 40 g | 68 kcal |
| 2 slice (medium) | 50 g | 85 kcal |
| 1 serving (medium) | 60 g | 102 kcal |
| 1 serving (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| ½ pack (half) | 100 g | 170 kcal |
| 1 pack (whole) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Muratbey Protein Cheese
What is Muratbey Protein Cheese?
Muratbey Protein Cheese is a dairy cheese marketed for its high protein content. You can use it as a cheese serving at breakfast or in meals; refer to the package for its exact ingredients and storage directions.
How is Muratbey Protein Cheese different from regular cheese?
Muratbey Protein Cheese is positioned as a higher-protein cheese. Its fat, salt, and texture should not be assumed to match other cheeses, so compare the nutrition panels of the specific products if those differences matter to you.
How do you eat Muratbey Protein Cheese?
Muratbey Protein Cheese can be sliced and eaten with bread, eggs, or vegetables, or added to a cold meal. Keep it refrigerated after opening and avoid leaving it at room temperature for extended periods.
Does Muratbey Protein Cheese melt well?
Muratbey Protein Cheese may soften when heated, but its melting texture can vary with slice thickness and cooking time. Try a thin slice first, and check a toast or sandwich before it becomes too dry.
Is Muratbey Protein Cheese good for building muscle?
Muratbey Protein Cheese can contribute protein to meals, but eating it alone will not build muscle. Muscle growth also requires regular resistance training and an overall eating pattern that provides enough protein and energy.
Can you cook with Muratbey Protein Cheese?
Yes, Muratbey Protein Cheese can be added to omelets, salads, hot sandwiches, and baked dishes. Heating may change its texture, so add it during cooking and check how it behaves in the dish.
How should you store Muratbey Protein Cheese after opening?
Keep Muratbey Protein Cheese refrigerated after opening, with the package tightly closed or the cheese in a covered food container. Follow the package’s after-opening instructions and discard it if its smell, appearance, or texture changes.
Can you freeze Muratbey Protein Cheese?
Yes, you can freeze Muratbey Protein Cheese, but thawing may make its texture drier or more crumbly. It may work better in a cooked dish or toast after thawing than served cold in slices.
Is Muratbey Protein Cheese lactose-free?
Do not assume Muratbey Protein Cheese is lactose-free: the product information provided does not establish that. If you need to avoid lactose, check the package for a specific lactose-free claim before eating it.
Does Muratbey Protein Cheese help with weight loss?
Muratbey Protein Cheese can be part of a filling meal, but it does not cause weight loss by itself. Pair a portion with foods such as vegetables or eggs and consider the overall meal rather than relying on one product.
Muratbey Protein Cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
163mg · 7% DV
Zinc
0.65mg · 6% DV
Potassium ⭐
24mg · 1% DV
Muratbey Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Protein Cheese
To burn the 43 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Protein Cheese?
Muratbey Protein Cheese is a branded cheese product made for those looking for more protein in their meals. It can be sliced and eaten on its own, or added to sandwiches, salads and other simple dishes. Its savoury cheese flavour makes it an easy fit alongside fresh, crisp ingredients.
In Turkey, cheese is a familiar part of breakfast, often served with bread, tomatoes and olives; this product can also work in a quick lunch or snack. With 24 g of protein per 100 g, it offers a substantial protein contribution. Pair a thin slice with vegetables or wholegrain bread for a straightforward, balanced plate.
How Nutritious Is Muratbey Protein Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Protein Cheese Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Muratbey Protein Cheese
Foods Similar to Muratbey Protein Cheese
Have another question about Muratbey Protein Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.