Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Muratbey Protein Cheese Calories

high protein

CALORIES

170kcal

27low

POTASSIUM

95mg

FIBER

Muratbey Protein Cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 5%

Protein

24g

· 57%

Fat

· 38%

Fiber

Muratbey Protein Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

420mg · 60% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Muratbey Protein Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Protein Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Protein Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Protein Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Protein Cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Protein Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Protein Cheese — Frequently Asked Questions

How many calories and how much protein are in Muratbey Protein Cheese?

Muratbey Protein Cheese contains 170 calories and 24 g of protein per 100 g. It also provides 2 g of carbohydrates and 7 g of fat per 100 g.

Is Muratbey Protein Cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g, Muratbey Protein Cheese is compatible with a keto diet, and it has a glycemic index of 27.

Have another question about Muratbey Protein Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.