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●Low GI

Muratbey Plus Spreadable Cheese Calories

Calcium and protein-rich, spreadable cheese

CALORIES

220kcal

30low

POTASSIUM

120mg

FIBER

Muratbey Plus Spreadable Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

4.2g

· 8%

Protein

10.5g

· 19%

Fat

17.5g

· 73%

Fiber

Muratbey Plus Spreadable Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.45mg · 9% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

420mg · 60% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Muratbey Plus Spreadable Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Plus Spreadable Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Plus Spreadable Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Plus Spreadable Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Plus Spreadable Cheese Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Plus Spreadable Cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Muratbey Plus Spreadable Cheese — Frequently Asked Questions

How many calories are in Muratbey Plus Spreadable Cheese?

Muratbey Plus Spreadable Cheese contains 220 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 17.5 g of fat, and 4.2 g of carbohydrates.

Is Muratbey Plus Spreadable Cheese suitable for a low-glycemic diet?

It has a glycemic index of 30, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.