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Muratbey Plus Spreadable Cheese Calories
Calcium and protein-rich, spreadable cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Muratbey Plus Spreadable Cheese (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 0.8 g of carbs, 2.1 g of protein, 3.5 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Muratbey Plus Spreadable Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
44
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2.1g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 19% · Fat 74%
Muratbey Plus Spreadable Cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Muratbey Plus Spreadable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 44 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 slice (thin) | 15 g | 33 kcal |
| 1 piece (medium) | 25 g | 55 kcal |
| 1 slice (thick) | 30 g | 66 kcal |
| 2 tablespoon (large) | 40 g | 88 kcal |
| 1 serving (large) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Muratbey Plus Spreadable Cheese
What is Muratbey Plus Spreadable Cheese?
Muratbey Plus Spreadable Cheese is a soft cheese product made to spread easily on bread and other foods. It is a convenient topping or ingredient; its exact formulation is listed on the product packaging.
How do you eat Muratbey Plus Spreadable Cheese?
Spread Muratbey Plus Spreadable Cheese on toast, crackers, or a sandwich, or serve it alongside sliced vegetables. Add herbs or pepper if you want a more savoury topping.
Can you use Muratbey Plus Spreadable Cheese in cooking?
Yes, Muratbey Plus Spreadable Cheese can be stirred into sauces, pasta, or soups. Add it near the end of cooking over low heat, since vigorous boiling can make a soft cheese sauce separate.
Can Muratbey Plus Spreadable Cheese replace cream cheese?
Yes, Muratbey Plus Spreadable Cheese can replace cream cheese in many savoury spreads, sandwiches, and sauces. Taste and texture can differ, so it may not behave identically in recipes that depend on cream cheese setting.
Does Muratbey Plus Spreadable Cheese melt well?
Muratbey Plus Spreadable Cheese softens when heated, but it may not melt into long, stretchy strands like mozzarella. Stir it into a warm dish for a creamy texture rather than using it when stretchiness matters.
How long does Muratbey Plus Spreadable Cheese last after opening?
Keep Muratbey Plus Spreadable Cheese refrigerated and tightly covered after opening. The safe use period depends on the package instructions, so follow its stated guidance and use a clean utensil each time.
Can you freeze Muratbey Plus Spreadable Cheese?
Freezing Muratbey Plus Spreadable Cheese is not ideal because thawing can make its texture grainy or separated. For a smooth spread, keep it refrigerated and use it according to the package directions instead.
What can you serve with Muratbey Plus Spreadable Cheese as a dip?
Serve Muratbey Plus Spreadable Cheese with crackers, breadsticks, or raw vegetables such as cucumber and bell pepper. You can mix in chopped herbs to make a quick dip without cooking.
Can Muratbey Plus Spreadable Cheese be used in cheesecake?
Muratbey Plus Spreadable Cheese may work in a cheesecake filling, but it may produce a different texture from the cream cheese a recipe specifies. Use a recipe designed for spreadable cheese for a more predictable result.
Can Muratbey Plus Spreadable Cheese go in a lunchbox?
Yes, Muratbey Plus Spreadable Cheese can be packed in a sandwich for lunch. Keep it chilled in an insulated lunch bag with a cold pack, especially if it will be out of the refrigerator for a while.
Muratbey Plus Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
84mg · 12% DV
Sodium
130mg · 6% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
24mg · 1% DV
Muratbey Plus Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Plus Spreadable Cheese
To burn the 44 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Plus Spreadable Cheese?
Muratbey Plus Spreadable Cheese is a packaged Turkish cheese made with a soft, smooth texture that is easy to spread. It offers a convenient way to serve cheese without slicing or crumbling it.
Its mild, creamy taste works well on toast, in sandwiches, or alongside crackers. In Turkey, spreadable cheese is a familiar breakfast choice, often served with bread and tea; elsewhere, it can be used much like other soft cheeses for quick snacks and light lunches. With 10.5 g of protein per 100 g, it adds some protein to a meal, while a medium tablespoon is about 20 g. Pair it with whole-grain bread and fresh vegetables for a simple, balanced plate.
How Nutritious Is Muratbey Plus Spreadable Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Plus Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Plus Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Plus Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Plus Spreadable Cheese Fat Profile
SATURATED
2.24g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.