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Muratbey Plus Creamy Avocado Spread Cheese Calories
Creamy avocado spread cheese with calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Muratbey Plus Creamy Avocado Spread Cheese (20 g) has 49 calories. That works out to 247 calories per 100 g. It contains 0.8 g of carbs, 1.7 g of protein, 4.3 g of fat and 0.1 g of fiber. Its 72 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Muratbey Plus Creamy Avocado Spread Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.7g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 14% · Fat 79%
Muratbey Plus Creamy Avocado Spread Cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Muratbey Plus Creamy Avocado Spread Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (thin) | 15 g | 37 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 99 kcal |
| 1 serving (medium) | 50 g | 124 kcal |
| 1 serving (large) | 75 g | 185 kcal |
| 100 g | 100 g | 247 kcal |
| 1 pack (whole) | 200 g | 494 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Muratbey Plus Creamy Avocado Spread Cheese
What is Muratbey Plus Creamy Avocado Spread Cheese?
Muratbey Plus Creamy Avocado Spread Cheese is a soft, spreadable cheese product with avocado flavor. It is designed to be spread on bread and can also be used in sandwiches, snacks, and cold dishes.
What ingredients are in Muratbey Plus Creamy Avocado Spread Cheese?
Muratbey Plus Creamy Avocado Spread Cheese is a dairy-based spread cheese with avocado. The exact avocado proportion and other ingredients are not specified here, so the package’s ingredient list is the source for the precise recipe.
Does Muratbey Plus Creamy Avocado Spread Cheese taste like avocado?
Yes, Muratbey Plus Creamy Avocado Spread Cheese has an avocado flavor, alongside a mild, creamy cheese texture. It is convenient when you want an avocado-style spread without preparing fresh avocado; pair it with crisp vegetables or plain bread.
How do you use Muratbey Plus Creamy Avocado Spread Cheese?
Spread Muratbey Plus Creamy Avocado Spread Cheese on toast, crackers, or sandwich bread. It also works as a creamy layer in wraps and cold snacks; add fresh vegetables or herbs for contrasting crunch and flavor.
Can you cook with Muratbey Plus Creamy Avocado Spread Cheese?
Yes, you can add Muratbey Plus Creamy Avocado Spread Cheese to warm dishes, but strong heat may alter its smooth texture. Stir it in near the end of cooking, or use it in cold sandwiches and dips to keep it creamy.
How should Muratbey Plus Creamy Avocado Spread Cheese be stored after opening?
Keep Muratbey Plus Creamy Avocado Spread Cheese refrigerated after opening, with the lid firmly closed. Use a clean utensil each time and follow the package’s guidance on how soon to finish it; do not leave it at room temperature for extended periods.
Can Muratbey Plus Creamy Avocado Spread Cheese be frozen?
Freezing Muratbey Plus Creamy Avocado Spread Cheese is not recommended. Thawing can make a creamy spread separate or turn watery, so keep it refrigerated and use it according to the package directions after opening.
Is Muratbey Plus Creamy Avocado Spread Cheese the same as guacamole?
No, Muratbey Plus Creamy Avocado Spread Cheese is a dairy-based cheese spread, while guacamole is typically made primarily from mashed avocado. They can both be served with bread or crackers, but they have different bases and textures.
What goes well with Muratbey Plus Creamy Avocado Spread Cheese?
Muratbey Plus Creamy Avocado Spread Cheese pairs well with toast, crackers, tomatoes, cucumber, and fresh herbs. Add it to a sandwich with leafy greens for a creamy layer that complements crisp ingredients.
Can children eat Muratbey Plus Creamy Avocado Spread Cheese?
Yes, children without a dairy allergy can eat Muratbey Plus Creamy Avocado Spread Cheese. Its soft texture makes it easy to spread on bread; serve an age-appropriate portion and introduce it in line with the child’s usual foods.
Muratbey Plus Creamy Avocado Spread Cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.42µg · 1% DV
Minerals
Calcium
72mg · 7% DV
Phosphorus
46mg · 7% DV
Sodium
124mg · 5% DV
Selenium
1.7µg · 3% DV
Potassium ⭐
35mg · 1% DV
Muratbey Plus Creamy Avocado Spread Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Plus Creamy Avocado Spread Cheese
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Plus Creamy Avocado Spread Cheese?
Muratbey Plus Creamy Avocado Spread Cheese is a packaged, soft cheese spread with a creamy texture and avocado character. Unlike a sliceable cheese, it is made to spread easily on bread or crackers, combining the mild, rich taste of creamy cheese with avocado’s subtle flavour.
In Turkey, it can be served at breakfast with bread and fresh vegetables; elsewhere, try it on toast, crackers or in a sandwich. It also works as a quick snack alongside sliced cucumber or tomatoes. The spread provides protein and calcium, and has 8.5 g of protein per 100 g. For a lighter serving, use a thin layer and pair it with plenty of fresh vegetables.
How Nutritious Is Muratbey Plus Creamy Avocado Spread Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Plus Creamy Avocado Spread Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Plus Creamy Avocado Spread Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Plus Creamy Avocado Spread Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Plus Creamy Avocado Spread Cheese Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.