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Muratbey Plus creamy avocado cheese Calories
Creamy spreadable cheese with avocado
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Muratbey Plus creamy avocado cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.3 g of carbs, 3.2 g of protein, 7.5 g of fat and 0.4 g of fiber. Its 69 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Muratbey Plus creamy avocado cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
3.2g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 15% · Fat 79%
Muratbey Plus creamy avocado cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Muratbey Plus creamy avocado cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 3 tablespoon (large) | 45 g | 128 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (whole) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Muratbey Plus creamy avocado cheese
What is Muratbey Plus creamy avocado cheese?
Muratbey Plus creamy avocado cheese is a soft, spreadable cheese product that combines a creamy texture with avocado. It is made for easy use on bread, in sandwiches, or as part of a cold snack plate.
How do you eat Muratbey Plus creamy avocado cheese?
Spread Muratbey Plus creamy avocado cheese on toast or bread, add it to a sandwich, or serve it with crackers and sliced vegetables. Its soft texture also makes it easy to use as a quick dip for raw vegetables.
What does Muratbey Plus creamy avocado cheese taste like?
Muratbey Plus creamy avocado cheese tastes smooth and mild, with an avocado note alongside the creamy cheese flavor. It is less sharp than aged cheeses, so it works well with simple bread, vegetables, or other mild sandwich fillings.
Is Muratbey Plus creamy avocado cheese the same as guacamole?
No, Muratbey Plus creamy avocado cheese is not guacamole. It is a cheese-based spread with avocado, while guacamole is an avocado dip that is commonly mashed with lime and seasonings and does not have a creamy cheese base.
What ingredients are in Muratbey Plus creamy avocado cheese?
Muratbey Plus creamy avocado cheese brings creamy cheese and avocado together, as its product description indicates. The exact ingredient list and amount of avocado are product-specific, so use the package information for those details rather than assuming it is made like a homemade avocado spread.
How is Muratbey Plus creamy avocado cheese different from plain cream cheese?
Muratbey Plus creamy avocado cheese adds an avocado flavor to a creamy, spreadable cheese, unlike plain cream cheese. You can use it straight from the package when you want an avocado-style twist without mixing a separate spread.
Can you cook with Muratbey Plus creamy avocado cheese?
Yes, Muratbey Plus creamy avocado cheese can go in a toastie or be stirred into pasta or vegetables near the end of cooking. Avoid prolonged high heat, which can make creamy spreads separate or lose their smooth texture.
How should you store Muratbey Plus creamy avocado cheese after opening?
Keep Muratbey Plus creamy avocado cheese refrigerated after opening, close the package, and use a clean utensil each time. Follow the package directions for how long to keep it once opened, and do not leave it out at room temperature for an extended period.
Can you freeze Muratbey Plus creamy avocado cheese?
Freezing Muratbey Plus creamy avocado cheese is not recommended because thawing can make its creamy texture watery or separated. Refrigerate it instead and use it according to the package instructions after opening.
What can you serve with Muratbey Plus creamy avocado cheese?
Muratbey Plus creamy avocado cheese pairs well with toast, crackers, sliced cucumbers, tomatoes, and other mild sandwich fillings. For a simple snack, spread it on bread and add fresh greens or vegetables for contrast.
Muratbey Plus creamy avocado cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
66µg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
69mg · 10% DV
Calcium
96mg · 10% DV
Sodium
186mg · 8% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
51mg · 2% DV
Muratbey Plus creamy avocado cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Plus creamy avocado cheese
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Plus creamy avocado cheese?
Muratbey Plus creamy avocado cheese is a soft, spreadable cheese product combining a creamy cheese base with avocado. Made by the Turkish brand Muratbey, it fits easily into a breakfast spread or a quick snack, rather than being served as a firm slicing cheese.
Its smooth texture and mild avocado flavour work well on toast, crackers or in sandwiches, and it can also be served alongside fresh vegetables. In Turkey, it suits a savoury breakfast table; elsewhere, try it as a dip or sandwich spread. It is relatively high in fat and low in carbohydrates, with 25 g of fat per 100 g. Use a modest layer and pair it with crisp vegetables for a lighter bite.
How Nutritious Is Muratbey Plus creamy avocado cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Plus creamy avocado cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Plus creamy avocado cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Plus creamy avocado cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Plus creamy avocado cheese Fat Profile
SATURATED
4.65g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.