Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Muratbey Plus creamy avocado cheese Calories

Creamy spreadable cheese with avocado

CALORIES

285kcal

15low

POTASSIUM

170mg

FIBER

1.2g

Muratbey Plus creamy avocado cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

4.5g

· 6%

Protein

10.5g

· 15%

Fat

25g

· 79%

Fiber

1.2g

Muratbey Plus creamy avocado cheese Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

Vitamin A

220µg · 24% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

230mg · 33% DV

Calcium

320mg · 32% DV

Sodium

620mg · 27% DV

Iodine

18µg · 12% DV

Muratbey Plus creamy avocado cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Plus creamy avocado cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Plus creamy avocado cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Plus creamy avocado cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Plus creamy avocado cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Muratbey Plus creamy avocado cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Plus creamy avocado cheese — Frequently Asked Questions

How many calories are in Muratbey Plus creamy avocado cheese?

Muratbey Plus creamy avocado cheese contains 285 calories per 100 g. It provides 25 g of fat, 10.5 g of protein, and 4.5 g of carbohydrates per 100 g.

Is Muratbey Plus creamy avocado cheese suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Muratbey Plus creamy avocado cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.