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A smooth, creamy, pale-green spreadable cheese with an even, soft texture.
●Low GI
Muratbey· all products

Muratbey Plus Cream Avocado Spreadable Cheese Calories

Avocado and cream, spreadable cheese, source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

25low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Muratbey Plus Cream Avocado Spreadable Cheese (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 1.5 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Muratbey Plus Cream Avocado Spreadable Cheese Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

54

KCAL / 20G

Carbs

0.8g

· 0% DV

Protein

1.5g

· 3% DV

Fat

4.8g

· 6% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 11% · Fat 83%

Muratbey Plus Cream Avocado Spreadable Cheese nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories54 kcal
Total fat4.8 g6%
Saturated fat2.7 g14%
Trans fat0.01 g
Sodium130 mg6%
Total carbohydrate0.8 g0%
Fiber0.2 g1%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Muratbey Plus Cream Avocado Spreadable Cheese?

ServingAmountCalories
1 tablespoon (medium)20 g54 kcal
1 teaspoon (small)10 g27 kcal
1 tablespoon (small)15 g41 kcal
1 slice (thick)25 g68 kcal
1 piece (medium)30 g81 kcal
2 tablespoon (large)40 g108 kcal
1 serving (large)50 g135 kcal
100 g100 g270 kcal
1 pack (whole)150 g405 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Muratbey Plus Cream Avocado Spreadable Cheese

What is Muratbey Plus Cream Avocado Spreadable Cheese?

Muratbey Plus Cream Avocado Spreadable Cheese is a soft, spreadable cheese product presented with avocado and cream. It is designed to be spread on bread or used in sandwiches and other simple meals.

How do you eat Muratbey Plus Cream Avocado Spreadable Cheese?

Spread Muratbey Plus Cream Avocado Spreadable Cheese on toast, crackers, or a sandwich. It also works as a creamy accompaniment for sliced vegetables when you want an alternative to a plain cheese spread.

Does Muratbey Plus Cream Avocado Spreadable Cheese contain real avocado?

The product is described as avocado spreadable cheese, but its name alone does not establish how much avocado it contains or its exact form. The ingredient list on the package gives those details.

Can Muratbey Plus Cream Avocado Spreadable Cheese be used as a dip?

Yes. Serve Muratbey Plus Cream Avocado Spreadable Cheese as a ready-to-eat dip with crackers, breadsticks, or raw vegetables. Its spreadable texture makes it useful without additional blending or preparation.

How is Muratbey Plus Cream Avocado Spreadable Cheese different from guacamole?

Muratbey Plus Cream Avocado Spreadable Cheese is a dairy-based cheese spread with avocado, while guacamole is an avocado-based dip. They can both go on bread, but they have different ingredients and do not behave the same in recipes.

Can you cook with Muratbey Plus Cream Avocado Spreadable Cheese?

Yes, you can stir it into warm pasta or use it as a filling, but avoid boiling it over high heat. Adding it near the end of cooking helps preserve a smoother texture.

How should Muratbey Plus Cream Avocado Spreadable Cheese be stored after opening?

Keep Muratbey Plus Cream Avocado Spreadable Cheese refrigerated and close the package after each use. Follow the package’s storage and use-by instructions, and avoid introducing crumbs or other food with the utensil.

Can Muratbey Plus Cream Avocado Spreadable Cheese be frozen?

Freezing is not recommended because thawing can change the texture of a dairy-based spread, making it separated or grainy. Refrigerate it instead and use it according to the package directions.

Is Muratbey Plus Cream Avocado Spreadable Cheese good on toast?

Yes. Spread Muratbey Plus Cream Avocado Spreadable Cheese on toast for a creamy topping; add it after toasting if you prefer it cool and easy to spread rather than warmed through.

Can Muratbey Plus Cream Avocado Spreadable Cheese replace cream cheese in recipes?

It can replace cream cheese in some spreads and sandwiches, but it will add an avocado-and-cream flavor that may alter the recipe. For baking or recipes that rely on a specific texture, the swap may not work as expected.

Muratbey Plus Cream Avocado Spreadable Cheese Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

Vitamin A

36µg · 4% DV

B2

0.04mg · 3% DV

Biotin

0.7µg · 2% DV

Minerals

Calcium

64mg · 6% DV

Phosphorus

42mg · 6% DV

Sodium

130mg · 6% DV

Zinc

0.42mg · 4% DV

Potassium ⭐

42mg · 1% DV

Muratbey Plus Cream Avocado Spreadable Cheese Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey Plus Cream Avocado Spreadable Cheese

To burn the 54 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey Plus Cream Avocado Spreadable Cheese?

Muratbey Plus Cream Avocado Spreadable Cheese is a packaged cheese spread blended with cream and avocado. Its smooth, creamy texture and mild, rich flavour make it easy to spread on bread, while the avocado adds a gentle, distinctive note.

In Turkey, it fits naturally on a breakfast table, spread on fresh or toasted bread; it also works as a quick snack with crackers or in a sandwich. Elsewhere, try it on toast, in wraps or as a dip for sliced vegetables. It provides protein and calcium, with 7.5 g of protein per 100 g. For a lighter bite, use a thin layer and pair it with crisp vegetables.

How Nutritious Is Muratbey Plus Cream Avocado Spreadable Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey Plus Cream Avocado Spreadable Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Plus Cream Avocado Spreadable Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Plus Cream Avocado Spreadable Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Plus Cream Avocado Spreadable Cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

🥛

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Have another question about Muratbey Plus Cream Avocado Spreadable Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.