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●Low GI

Muratbey Plus Cream Avocado Spreadable Cheese Calories

Avocado and cream, spreadable cheese, source of protein and calcium

CALORIES

270kcal

25low

POTASSIUM

210mg

FIBER

1.2g

Muratbey Plus Cream Avocado Spreadable Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 6%

Protein

7.5g

· 11%

Fat

24g

· 83%

Fiber

1.2g

Muratbey Plus Cream Avocado Spreadable Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Muratbey Plus Cream Avocado Spreadable Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Plus Cream Avocado Spreadable Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Plus Cream Avocado Spreadable Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Plus Cream Avocado Spreadable Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Plus Cream Avocado Spreadable Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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356 kcal

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Muratbey Plus Cream Avocado Spreadable Cheese — Frequently Asked Questions

How many calories are in Muratbey Plus Cream Avocado Spreadable Cheese?

Muratbey Plus Cream Avocado Spreadable Cheese provides 270 calories per 100 g. A 100 g serving also contains 24 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Is Muratbey Plus Cream Avocado Spreadable Cheese low glycemic?

This cheese has a glycemic index of 25, which is considered low. It contains 4 g of carbohydrates and 1.2 g of fiber per 100 g.

Have another question about Muratbey Plus Cream Avocado Spreadable Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.