Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Avocado and cream, spreadable cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Muratbey Plus Cream Avocado Spreadable Cheese (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 1.5 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.5g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 11% · Fat 83%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 10 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 slice (thick) | 25 g | 68 kcal |
| 1 piece (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 1 serving (large) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Muratbey Plus Cream Avocado Spreadable Cheese is a soft, spreadable cheese product presented with avocado and cream. It is designed to be spread on bread or used in sandwiches and other simple meals.
Spread Muratbey Plus Cream Avocado Spreadable Cheese on toast, crackers, or a sandwich. It also works as a creamy accompaniment for sliced vegetables when you want an alternative to a plain cheese spread.
The product is described as avocado spreadable cheese, but its name alone does not establish how much avocado it contains or its exact form. The ingredient list on the package gives those details.
Yes. Serve Muratbey Plus Cream Avocado Spreadable Cheese as a ready-to-eat dip with crackers, breadsticks, or raw vegetables. Its spreadable texture makes it useful without additional blending or preparation.
Muratbey Plus Cream Avocado Spreadable Cheese is a dairy-based cheese spread with avocado, while guacamole is an avocado-based dip. They can both go on bread, but they have different ingredients and do not behave the same in recipes.
Yes, you can stir it into warm pasta or use it as a filling, but avoid boiling it over high heat. Adding it near the end of cooking helps preserve a smoother texture.
Keep Muratbey Plus Cream Avocado Spreadable Cheese refrigerated and close the package after each use. Follow the package’s storage and use-by instructions, and avoid introducing crumbs or other food with the utensil.
Freezing is not recommended because thawing can change the texture of a dairy-based spread, making it separated or grainy. Refrigerate it instead and use it according to the package directions.
Yes. Spread Muratbey Plus Cream Avocado Spreadable Cheese on toast for a creamy topping; add it after toasting if you prefer it cool and easy to spread rather than warmed through.
It can replace cream cheese in some spreads and sandwiches, but it will add an avocado-and-cream flavor that may alter the recipe. For baking or recipes that rely on a specific texture, the swap may not work as expected.
Vitamins
B12
0.24µg · 10% DV
Vitamin A
36µg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
64mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
130mg · 6% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muratbey Plus Cream Avocado Spreadable Cheese is a packaged cheese spread blended with cream and avocado. Its smooth, creamy texture and mild, rich flavour make it easy to spread on bread, while the avocado adds a gentle, distinctive note.
In Turkey, it fits naturally on a breakfast table, spread on fresh or toasted bread; it also works as a quick snack with crackers or in a sandwich. Elsewhere, try it on toast, in wraps or as a dip for sliced vegetables. It provides protein and calcium, with 7.5 g of protein per 100 g. For a lighter bite, use a thin layer and pair it with crisp vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.