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Muratbey Plus cheese Calories
Vitamin D enriched cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Muratbey Plus cheese (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 4.6 g of protein, 5.5 g of fat and 0 g of fiber. Its 162.5 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Muratbey Plus cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
71
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
4.6g
· 9% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Muratbey Plus cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Muratbey Plus cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 slice (medium) | 25 g | 71 kcal |
| 1 serving (shredded) | 30 g | 86 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 2 slice (medium) | 50 g | 143 kcal |
| 1 serving (grated) | 50 g | 143 kcal |
| 1 piece (medium) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Muratbey Plus cheese
What is Muratbey Plus cheese?
Muratbey Plus cheese is a vitamin D-enriched cheese product. The exact cheese style and ingredient list can vary by product, so use the description on your specific pack when deciding how to serve or cook it.
What makes Muratbey Plus cheese different from regular cheese?
Its distinguishing feature is that it is enriched with vitamin D. The taste and texture difference depends on which cheese you compare it with, so the product style listed on the pack matters.
Can Muratbey Plus cheese replace a vitamin D supplement?
No, Muratbey Plus cheese should not automatically be treated as a supplement replacement. It contains added vitamin D, but whether a serving meets someone’s needs depends on the amount listed on the pack and their individual requirements.
Does Muratbey Plus cheese taste like ordinary cheese?
It tastes like cheese, but there is no single comparison for “ordinary cheese”: Muratbey Plus products may differ in style, saltiness and texture from one another. Compare the specific product with the same kind of cheese for the closest match.
Can you use Muratbey Plus cheese in a sandwich?
Yes, Muratbey Plus cheese can be used in sandwiches. Pair it with vegetables, egg or other sandwich fillings; whether it slices neatly depends on the particular style you bought.
Can Muratbey Plus cheese be used in cooked recipes?
Yes, Muratbey Plus cheese can be added to dishes such as omelettes, pasta or baked recipes. Its melting and browning behavior depends on the cheese style, so try a small amount before using it in a dish where texture is important.
How should you store Muratbey Plus cheese after opening?
Keep Muratbey Plus cheese refrigerated after opening, sealed in its original packaging or an airtight container. This helps limit drying and odor transfer; follow any product-specific storage instructions printed on the pack.
How long does Muratbey Plus cheese last once opened?
There is no single opened-storage period for every Muratbey Plus cheese product. Follow the time guidance on its package and discard it if you notice mold, an off smell or an unusual appearance.
Can you freeze Muratbey Plus cheese?
Yes, you can freeze Muratbey Plus cheese, but thawing may change its texture and make it crumbly. Frozen-and-thawed cheese is generally more useful in cooked dishes than on a cheese board.
Can children eat Muratbey Plus cheese?
Yes, children who tolerate dairy can eat Muratbey Plus cheese as part of a meal. Its added vitamin D does not by itself determine whether a child needs a supplement, and portions should suit the child’s age and diet.
Muratbey Plus cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin D
1.25µg · 6% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
163mg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
195mg · 8% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
24mg · 1% DV
Muratbey Plus cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Plus cheese
To burn the 71 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Plus cheese?
Muratbey Plus cheese is a Turkish packaged cheese enriched with vitamin D. It can be sliced for breakfast or added to sandwiches, and it also works in cooked dishes such as savoury pastries. Serve it chilled, as you would other table cheeses, or let it soften slightly before using it in a sandwich.
Its protein and fat make it a satisfying choice; it provides 18.5 g of protein per 100 g. Pair a modest portion with tomatoes, cucumber or other fresh vegetables for a lighter meal. In Turkey, cheese is commonly part of a breakfast spread, while elsewhere it fits easily into a simple sandwich or a cheese plate.
How Nutritious Is Muratbey Plus cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Plus cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Plus cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Plus cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Plus cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.