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Muratbey Plus Avocado Fresh Cheese Calories
Avocado fresh cheese with protein and vitamin D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Muratbey Plus Avocado Fresh Cheese (30 g) has 68 calories. That works out to 226 calories per 100 g. It contains 1.1 g of carbs, 4.5 g of protein, 5.2 g of fat and 0.2 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Muratbey Plus Avocado Fresh Cheese Nutrition Facts
Selected: 1 serving (small) · 30 g
68
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
4.5g
· 9% DV
Fat
5.2g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 26% · Fat 68%
Muratbey Plus Avocado Fresh Cheese nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Muratbey Plus Avocado Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 68 kcal |
| 1 piece (mini) | 15 g | 34 kcal |
| 2 piece (small) | 30 g | 68 kcal |
| 1 serving (medium) | 50 g | 113 kcal |
| 1 serving (large) | 75 g | 170 kcal |
| 100 g | 100 g | 226 kcal |
| 1 cup (diced) | 100 g | 226 kcal |
| 1 pack (whole) | 200 g | 452 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Muratbey Plus Avocado Fresh Cheese
What is Muratbey Plus Avocado Fresh Cheese made of?
Muratbey Plus Avocado Fresh Cheese is a fresh cheese product with avocado. The exact ingredient list and the amount of avocado can vary by formulation, so use the package ingredients to check what is in the particular product you have.
How do you eat Muratbey Plus Avocado Fresh Cheese?
You can eat Muratbey Plus Avocado Fresh Cheese cold, straight from the package. Spread it on bread or crackers, add it to a sandwich, or serve it alongside vegetables; refrigerate the product after opening.
Does Muratbey Plus Avocado Fresh Cheese taste strongly of avocado?
It combines the mild, creamy character of fresh cheese with avocado flavor. How pronounced that flavor seems can vary with the formulation and your palate, so try a small amount first if you are unsure whether you will like it.
How is Muratbey Plus Avocado Fresh Cheese different from plain fresh cheese?
The avocado addition gives Muratbey Plus Avocado Fresh Cheese a different flavor from plain fresh cheese, which is more neutral. Compare the ingredient lists if you need to know the exact formulation differences between the two products.
Can you use Muratbey Plus Avocado Fresh Cheese as a dip?
Yes, Muratbey Plus Avocado Fresh Cheese can be served as a simple cold dip. Stir it until smooth and pair it with sliced vegetables, crackers, or bread; avoid leaving it unrefrigerated for an extended period.
Does Muratbey Plus Avocado Fresh Cheese work in sandwiches?
Yes, its soft texture makes Muratbey Plus Avocado Fresh Cheese convenient for sandwiches. Spread a thin layer on the bread and add vegetables, egg, or another filling for a quick lunch.
Can Muratbey Plus Avocado Fresh Cheese be used in hot recipes?
Yes, you can add Muratbey Plus Avocado Fresh Cheese to hot dishes, but its texture may change with heat. Stir it in near the end of cooking to avoid prolonged heating and preserve more of its fresh flavor.
How should Muratbey Plus Avocado Fresh Cheese be stored after opening?
Keep Muratbey Plus Avocado Fresh Cheese refrigerated after opening, with the package tightly closed. Use a clean utensil each time and follow the storage and use-by instructions printed on the package.
Can you freeze Muratbey Plus Avocado Fresh Cheese?
Freezing is generally not recommended because thawing can make fresh cheese watery, grainy, or separated. For the best texture, keep Muratbey Plus Avocado Fresh Cheese refrigerated and use it fresh after opening.
Does Muratbey Plus Avocado Fresh Cheese melt like cheddar?
No, do not expect Muratbey Plus Avocado Fresh Cheese to melt and stretch like cheddar. As a fresh cheese, it may soften or change consistency when heated, so use it for a creamy addition rather than a stretchy topping.
Muratbey Plus Avocado Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.1mg · 8% DV
Vitamin A
45µg · 5% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
99mg · 14% DV
Sodium
174mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
36mg · 1% DV
Muratbey Plus Avocado Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Plus Avocado Fresh Cheese
To burn the 68 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Plus Avocado Fresh Cheese?
Muratbey Plus avocado fresh cheese is a ready-to-eat fresh cheese product blended with avocado. It is a flavoured cheese rather than a traditional prepared dish, offering the mild tang of fresh cheese with a soft, creamy avocado note. Its spreadable texture works well on bread or toast, and it can also be served in small portions alongside crisp vegetables.
Enjoy it at breakfast or as a quick snack, or add it to a simple sandwich, crackers or a light appetiser plate. It contributes protein, with 15 g per 100 g, so a modest serving can make a snack more substantial. For a lighter pairing, serve it with sliced cucumber, tomatoes and leafy greens instead of richer toppings.
How Nutritious Is Muratbey Plus Avocado Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Plus Avocado Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Plus Avocado Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Plus Avocado Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Plus Avocado Fresh Cheese Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.