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Muratbey Misto cheese Calories
Low-salt, high protein and calcium, soft cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muratbey Misto cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 4.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Misto cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
66
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
Muratbey Misto cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muratbey Misto cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 66 kcal |
| 1 piece (extra small) | 10 g | 22 kcal |
| 1 piece (small) | 20 g | 44 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 piece (large) | 50 g | 110 kcal |
| 3 piece (mini) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Muratbey Misto cheese
What is Muratbey Misto cheese?
Muratbey Misto cheese is a soft, dairy-based processed cheese sold as a packaged product. It is not simply fresh milk cheese, and the product facts identify dairy as an allergen; they do not specify the full recipe.
How do you serve Muratbey Misto cheese?
Serve Muratbey Misto cheese cold with bread, vegetables, or crackers, or add it to a sandwich or salad. Its soft texture suits casual meals and snack plates; pair it with crisp ingredients for contrast.
How should you store Muratbey Misto cheese after opening?
Keep Muratbey Misto cheese refrigerated in a tightly closed container after opening. Use a clean utensil and avoid leaving it at room temperature for extended periods; follow the package instructions for its use-by period.
Can you freeze Muratbey Misto cheese?
Yes, you can freeze Muratbey Misto cheese, but its soft texture may become watery or crumbly after thawing. It is usually more enjoyable in a cooked filling or sauce after freezing than served cold on its own.
Can Muratbey Misto cheese be used in pasta?
Yes, Muratbey Misto cheese can be stirred into warm pasta for a soft, creamy element. Add it near the end of cooking, since prolonged heat may change its texture and it may not melt like a stretchy cheese.
Does Muratbey Misto cheese melt like mozzarella?
No, you should not assume Muratbey Misto cheese melts or stretches like mozzarella. It softens with heat, but its behavior can differ; test a small amount first if a recipe depends on a stretchy cheese.
Can Muratbey Misto cheese replace feta in a salad?
Muratbey Misto cheese can be used in a salad, but it will not necessarily replace feta one-for-one. Misto is soft, so crumble or spoon it over the salad and adjust the other salty ingredients to suit its flavor.
Is Muratbey Misto cheese a good option for children?
Yes, Muratbey Misto cheese can be served to children who tolerate dairy. Offer age-appropriate pieces that are easy to chew, and avoid it for a child with a milk allergy.
Can you eat Muratbey Misto cheese during pregnancy?
Muratbey Misto cheese is suitable during pregnancy if its packaging confirms it is made with pasteurized milk. Because it is a soft cheese, avoid it if the milk is unpasteurized or the pasteurization status is unclear.
Is Muratbey Misto cheese low in salt?
Yes, Muratbey Misto cheese is described as low-salt, which may make it a useful choice for someone comparing cheeses. People following a strict sodium limit should still account for the portion and the rest of the meal.
Muratbey Misto cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
0.75mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
36mg · 1% DV
Muratbey Misto cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Misto cheese
To burn the 66 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Misto cheese?
Muratbey Misto cheese is a soft cheese product made from milk. Its mild, creamy character makes it easy to enjoy on its own or spread on bread. In Turkey, it fits naturally on a breakfast table, alongside tea, and can also be served in sandwiches, salads or a plate of cold snacks. Elsewhere, use it wherever you would serve a mild soft cheese.
It is a protein- and calcium-rich choice with relatively little salt; 100 g provides 17 g of protein. For a lighter meal, pair a modest portion with fresh vegetables and whole-grain bread.
How Nutritious Is Muratbey Misto cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Misto cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Misto cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Misto cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Misto cheese Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.