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●Low GI

💪High Protein

Muratbey Misto cheese Calories

Low-salt, high protein and calcium, soft cheese

CALORIES

220kcal

0low

POTASSIUM

120mg

FIBER

Muratbey Misto cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 4%

Protein

17g

· 32%

Fat

15g

· 64%

Fiber

Muratbey Misto cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Zinc

3mg · 27% DV

Sodium

350mg · 15% DV

Muratbey Misto cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Misto cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Misto cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Misto cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Misto cheese Fat Profile

SATURATED

9.5g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Misto cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Muratbey Misto cheese — Frequently Asked Questions

How many calories and how much protein are in Muratbey Misto cheese?

Per 100 g, Muratbey Misto cheese contains 220 calories and 17 g of protein. It also provides 15 g fat and 2 g carbohydrates.

Is Muratbey Misto cheese suitable for a diet, and what is its glycemic index?

Its glycemic index is 0, so its glycemic impact is very low based on the provided data. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed dairy product and contains dairy allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.