🧀
Lower-salt cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
252
KCAL / 100G
Carbs
3g
· 5%
Protein
17g
· 27%
Fat
19g
· 68%
Fiber
0g
Vitamins
B12
1.3µg · 54% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Calcium
510mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Muratbey Low-Salt Cheese Balls provide 252 calories per 100 g. A 100 g serving also contains 17 g of protein, 19 g of fat, and 3 g of carbohydrates.
Yes. With 3 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with keto and ketovore diets. They contain dairy and are not suitable for people with a dairy allergy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.