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Muratbey Low-Salt Cheese Balls Calories
Lower-salt cheese, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Muratbey Low-Salt Cheese Balls (30 g) has 76 calories. That works out to 252 calories per 100 g. It contains 0.9 g of carbs, 5.1 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Low-Salt Cheese Balls Nutrition Facts
Selected: 3 piece (medium) · 30 g
76
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.1g
· 10% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Muratbey Low-Salt Cheese Balls nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.17 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Muratbey Low-Salt Cheese Balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 76 kcal |
| 1 piece (small) | 10 g | 25 kcal |
| 2 piece (medium) | 20 g | 50 kcal |
| 1 serving (medium) | 30 g | 76 kcal |
| 5 piece (large) | 50 g | 126 kcal |
| 1 serving (large) | 50 g | 126 kcal |
| 8 piece (large) | 80 g | 202 kcal |
| 100 g | 100 g | 252 kcal |
| 10 piece (jumbo) | 100 g | 252 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Muratbey Low-Salt Cheese Balls
What is Muratbey Low-Salt Cheese Balls?
Muratbey Low-Salt Cheese Balls are small, ball-shaped pieces of cheese made as a lower-salt option. They work well as a breakfast cheese, a salad topping, or a convenient addition to a cold snack.
Are Muratbey Low-Salt Cheese Balls actually low in salt?
Yes, they are sold as a lower-salt cheese, but they are not salt-free. If you are watching sodium, check the package nutrition information and consider how much you eat alongside other salty foods.
How do you eat Muratbey Low-Salt Cheese Balls?
Eat Muratbey Low-Salt Cheese Balls cold with bread, tomatoes, and olives, or add them to a salad. Their small shape also makes them easy to portion for a snack or a packed lunch.
How are Muratbey Low-Salt Cheese Balls different from feta?
Muratbey Low-Salt Cheese Balls are shaped as small balls and are marketed as lower in salt. Feta is commonly sold in blocks or crumbles, and its saltiness varies by product, so they are not always interchangeable in a recipe.
What are Muratbey Low-Salt Cheese Balls made from?
Muratbey Low-Salt Cheese Balls are a dairy cheese product, rather than a plant-based cheese alternative. The exact ingredients can vary by product formulation, so use the package ingredient list if you need details beyond its dairy base.
How should you store Muratbey Low-Salt Cheese Balls after opening?
Keep Muratbey Low-Salt Cheese Balls refrigerated in a clean, covered container after opening. If they come in brine, keeping the cheese submerged helps prevent it from drying out; follow the package instructions for storage and use.
Can you cook with Muratbey Low-Salt Cheese Balls?
Yes, you can add Muratbey Low-Salt Cheese Balls to salads, baked dishes, or pastry fillings. They may soften when heated, so do not expect the stretchy melt of a pizza cheese; test them in a small portion first.
Can Muratbey Low-Salt Cheese Balls be frozen?
Yes, but freezing can make Muratbey Low-Salt Cheese Balls crumbly or change their texture after thawing. They are usually more enjoyable fresh; if you freeze them, use the thawed cheese in a cooked dish rather than serving it as-is.
Can people with high blood pressure eat Muratbey Low-Salt Cheese Balls?
They may fit some lower-sodium eating plans, but Muratbey Low-Salt Cheese Balls still contain sodium. If you have a personal sodium limit for high blood pressure, ask your doctor or dietitian how this cheese fits it.
Muratbey Low-Salt Cheese Balls Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
153mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.2µg · 8% DV
Zinc
0.75mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
26mg · 1% DV
Muratbey Low-Salt Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Low-Salt Cheese Balls
To burn the 76 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Low-Salt Cheese Balls?
Muratbey Low-Salt Cheese Balls are small, round portions of Turkish cheese made by the Muratbey brand. Their milder saltiness lets the dairy flavour come through, and the soft, easy-to-bite texture makes them convenient to serve as they are.
In Turkey, they fit naturally on a breakfast table with bread, tomatoes and olives, and can also be served as a snack with tea or added to salads and meze. Elsewhere, try them in a packed lunch or alongside fresh vegetables and crackers. They provide protein—17 g per 100 g—and work well when you want cheese in a small, shareable format. Pair them with unsalted foods if you would like to keep the overall meal less salty.
How Nutritious Is Muratbey Low-Salt Cheese Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Low-Salt Cheese Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Low-Salt Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Low-Salt Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Low-Salt Cheese Balls Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.