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Muratbey Low-Salt Braided Cheese Calories
Reduced-salt cheese, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muratbey Low-Salt Braided Cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Low-Salt Braided Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
84
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Muratbey Low-Salt Braided Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muratbey Low-Salt Braided Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 84 kcal |
| 1 piece (small) | 15 g | 42 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 1 piece (extra large) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (large) | 100 g | 280 kcal |
| 1 cup (shredded) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Muratbey Low-Salt Braided Cheese
How do you eat Muratbey Low-Salt Braided Cheese?
You can eat Muratbey Low-Salt Braided Cheese as it is by pulling apart its braided strands. Serve it with bread, fruit, or vegetables, or use the strands in sandwiches and cold snack plates.
Is Muratbey Low-Salt Braided Cheese like string cheese?
Muratbey Low-Salt Braided Cheese is a braided cheese that can be pulled into strands, so it is similar in how you eat it. It is not necessarily the same as individually portioned string cheese, which can have a different texture and recipe.
Does Muratbey Low-Salt Braided Cheese melt well?
Yes, Muratbey Low-Salt Braided Cheese can be used in heated dishes such as toast or baked recipes. How smoothly it melts depends on its moisture and the cooking method, so do not assume it will stretch exactly like mozzarella.
How should you store Muratbey Low-Salt Braided Cheese after opening?
Keep Muratbey Low-Salt Braided Cheese refrigerated in a clean, tightly closed container after opening. If the package contains brine, keep the cheese in that liquid and follow the package’s storage directions.
Is Muratbey Low-Salt Braided Cheese actually low in salt?
Muratbey Low-Salt Braided Cheese is a reduced-salt version, not a salt-free cheese. It can still contribute sodium to a meal, so its low-salt description should not be taken to mean that it is suitable without limits on a strict sodium-restricted diet.
Can Muratbey Low-Salt Braided Cheese be used in cooking?
Yes, Muratbey Low-Salt Braided Cheese works in dishes such as omelets, baked pasta, and savory pastries. Separate or chop the strands so they distribute through the filling, and taste the dish before adding extra salt.
Can you freeze Muratbey Low-Salt Braided Cheese?
You can freeze Muratbey Low-Salt Braided Cheese, but freezing may make its texture drier or more crumbly after thawing. It is usually better to use thawed portions in cooked dishes than to serve them as fresh cheese.
How is Muratbey Low-Salt Braided Cheese made?
Braided cheese is made by stretching cheese curd into long strands and weaving them together. The precise ingredients and production method for Muratbey Low-Salt Braided Cheese are specific to the product and can differ from homemade versions.
Can people with lactose intolerance eat Muratbey Low-Salt Braided Cheese?
Muratbey Low-Salt Braided Cheese is a dairy cheese and may contain lactose. The amount can vary, so people with lactose intolerance should use their own tolerance and the product’s ingredient information to guide their choice.
What can you serve with Muratbey Low-Salt Braided Cheese?
Muratbey Low-Salt Braided Cheese pairs well with fresh vegetables, bread, olives, and fruit. For a balanced snack plate, combine its salty, savory taste with crisp vegetables or fruit rather than relying only on other salty foods.
Muratbey Low-Salt Braided Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Selenium
4.2µg · 8% DV
Sodium
165mg · 7% DV
Potassium ⭐
29mg · 1% DV
Muratbey Low-Salt Braided Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Low-Salt Braided Cheese
To burn the 84 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Low-Salt Braided Cheese?
Muratbey low-salt braided cheese is a Turkish cheese made from milk and shaped into twisted, rope-like strands. Its reduced saltiness gives it a gentler flavour than many brined cheeses, while the texture is springy and can pull apart into fine strings. The taste is mild, milky and pleasantly savoury.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or set out as part of a cold mezze spread. Its distinctive shape also makes it easy to tear over salads or snack on alongside tea. It provides protein and calcium, with a fairly rich fat content. Pair it with fresh vegetables and taste before adding salt to the rest of your meal.
How Nutritious Is Muratbey Low-Salt Braided Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Low-Salt Braided Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Low-Salt Braided Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Low-Salt Braided Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Low-Salt Braided Cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.