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Muratbey Low-Salt Ball Cheese Calories
Lower-salt cheese, a source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Muratbey Low-Salt Ball Cheese (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Low-Salt Ball Cheese Nutrition Facts
Selected: 3 piece (medium) · 30 g
71
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Muratbey Low-Salt Ball Cheese nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Muratbey Low-Salt Ball Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 71 kcal |
| 1 piece (mini) | 10 g | 24 kcal |
| 2 piece (small) | 20 g | 47 kcal |
| 1 serving (medium) | 30 g | 71 kcal |
| 5 piece (large) | 50 g | 118 kcal |
| 1 serving (large) | 50 g | 118 kcal |
| 8 piece (extra large) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (whole) | 100 g | 235 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Muratbey Low-Salt Ball Cheese
What kind of cheese is Muratbey Low-Salt Ball Cheese?
Muratbey Low-Salt Ball Cheese is a Turkish cheese sold in small ball shapes and described as lower in salt. Its shape makes it easy to portion for a cheese plate, breakfast, or a cold snack; the ball shape alone does not make it mozzarella.
Is Muratbey Low-Salt Ball Cheese the same as feta?
No, Muratbey Low-Salt Ball Cheese is not simply feta in ball form. Both can be used in salads or served cold, but their taste and texture may differ; a recipe calling specifically for feta may turn out differently with this cheese.
Why does Muratbey Low-Salt Ball Cheese come in balls?
Muratbey Low-Salt Ball Cheese is shaped into balls rather than a block or slices, so individual pieces are easy to portion and serve. Keep them whole for a cheese board or halve them when you want the cheese spread more evenly through a dish.
Can Muratbey Low-Salt Ball Cheese replace mozzarella?
Not in every recipe. Muratbey Low-Salt Ball Cheese can stand in for mozzarella when a recipe needs mild cheese pieces, but its melting and stretching may differ. For dishes that rely on mozzarella’s long, stretchy melt, mozzarella is the more reliable choice.
Does “low-salt” mean Muratbey Low-Salt Ball Cheese is sodium-free?
No. “Low-salt” means Muratbey Low-Salt Ball Cheese is presented as lower in salt, not free of salt or sodium. It can still contribute salt to a meal, so taste the dish before adding extra salt.
Does Muratbey Low-Salt Ball Cheese melt on pizza?
Muratbey Low-Salt Ball Cheese can soften when heated on pizza, but it may not melt or stretch like mozzarella. Cut the balls into smaller pieces and distribute them over the topping so they warm through more evenly.
Should you rinse Muratbey Low-Salt Ball Cheese before eating it?
Usually, no. Rinsing Muratbey Low-Salt Ball Cheese may wash away surface brine, but it will not reliably remove salt from inside the cheese and can dull its flavor. Serve it as it is unless the package directions say otherwise.
How should you store Muratbey Low-Salt Ball Cheese after opening?
Keep Muratbey Low-Salt Ball Cheese refrigerated in a clean, covered container after opening. If the package contains brine, keep the cheese in that liquid, use clean utensils, and follow the package’s guidance for how long it stays fresh.
Can you freeze Muratbey Low-Salt Ball Cheese?
Yes, you can freeze Muratbey Low-Salt Ball Cheese, but freezing may make its texture crumbly or watery after thawing. It is usually more enjoyable in cooked dishes after freezing than served cold on a cheese board.
Can Muratbey Low-Salt Ball Cheese be grilled?
You can try grilling Muratbey Low-Salt Ball Cheese, but the small balls may soften, stick, or lose their shape. Use a grill-safe dish or skewers and watch them closely; adding the cheese to a salad after grilling is another option.
Muratbey Low-Salt Ball Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.09mg · 7% DV
Vitamin A
48µg · 5% DV
B5
0.14mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.2µg · 8% DV
Zinc
0.72mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
29mg · 1% DV
Muratbey Low-Salt Ball Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Low-Salt Ball Cheese
To burn the 71 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Low-Salt Ball Cheese?
Muratbey Low-Salt Ball Cheese is a branded cheese sold in small, rounded pieces, with less salt than a standard version. Its mild, milky flavour and soft texture make it easy to serve at breakfast or add to salads and sandwiches. In Turkey, it is often enjoyed alongside bread, olives, tomatoes and cucumber; elsewhere, it works just as well on a snack board or in a lunchbox.
It offers protein as well as the calcium typical of cheese, and provides 17 g of protein per 100 g. Pair it with fresh vegetables or fruit for a simple, balanced plate, or crumble a few balls over salad when you want a gentle, less salty cheese flavour.
How Nutritious Is Muratbey Low-Salt Ball Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Low-Salt Ball Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Low-Salt Ball Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Low-Salt Ball Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Low-Salt Ball Cheese Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.