Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Muratbey Low-Salt Ball Cheese Calories

Lower-salt cheese, a source of protein and calcium

CALORIES

235kcal

0low

POTASSIUM

95mg

FIBER

Muratbey Low-Salt Ball Cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

2.5g

· 4%

Protein

17g

· 28%

Fat

18g

· 68%

Fiber

Muratbey Low-Salt Ball Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.3mg · 23% DV

Vitamin A

160µg · 18% DV

0.45mg · 9% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

Muratbey Low-Salt Ball Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Low-Salt Ball Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Low-Salt Ball Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Low-Salt Ball Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Low-Salt Ball Cheese Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Low-Salt Ball Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Low-Salt Ball Cheese — Frequently Asked Questions

How many calories are in Muratbey Low-Salt Ball Cheese?

Muratbey Low-Salt Ball Cheese provides 235 calories per 100 g. That serving also contains 17 g of protein, 18 g of fat, and 2.5 g of carbohydrates.

Is Muratbey Low-Salt Ball Cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Muratbey Low-Salt Ball Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.