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●Low GI

💪High Protein

Muratbey lor cheese (medium fat) Calories

High protein, medium fat, source of calcium

CALORIES

180kcal

30low

POTASSIUM

80mg

FIBER

Muratbey lor cheese (medium fat) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 7%

Protein

18g

· 41%

Fat

10g

· 52%

Fiber

Muratbey lor cheese (medium fat) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

0.5mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Sodium

600mg · 26% DV

Iodine

20µg · 13% DV

Muratbey lor cheese (medium fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey lor cheese (medium fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey lor cheese (medium fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey lor cheese (medium fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey lor cheese (medium fat) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey lor cheese (medium fat)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey lor cheese (medium fat) — Frequently Asked Questions

How many calories are in Muratbey medium-fat lor cheese?

Muratbey medium-fat lor cheese provides 180 calories per 100 g. It also contains 18 g of protein, 10 g of fat, and 3 g of carbohydrates per 100 g.

Is Muratbey medium-fat lor cheese low glycemic?

Yes. Its glycemic index is 30, which is considered low. It contains 3 g of carbohydrates per 100 g and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.