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Muratbey lor cheese (medium fat) Calories
High protein, medium fat, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Muratbey lor cheese (medium fat) (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 1.2 g of carbs, 7.2 g of protein, 4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Muratbey lor cheese (medium fat) Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
72
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 41% · Fat 52%
Muratbey lor cheese (medium fat) nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Muratbey lor cheese (medium fat)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 72 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 1 slice (medium) | 30 g | 54 kcal |
| 1 piece (medium) | 50 g | 90 kcal |
| 3 tablespoon (large) | 60 g | 108 kcal |
| 1 serving (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Muratbey lor cheese (medium fat)
What is Muratbey lor cheese (medium fat)?
Muratbey lor cheese (medium fat) is a fresh Turkish cheese with a soft, crumbly texture. Lor is traditionally associated with curds made from whey, and this cheese is commonly eaten at breakfast or used in fillings and baked dishes.
What does Muratbey lor cheese taste like?
Muratbey lor cheese has a mild, fresh dairy flavor and a crumbly texture rather than the stretchy texture of melting cheese. Its taste works in both savory fillings and sweet recipes; season it to suit the dish.
How do you eat Muratbey lor cheese?
You can eat Muratbey lor cheese as it is, spread or crumble it onto bread, or mix it with herbs for a filling. It also works stirred into eggs, folded into pastries, or blended into a smooth dessert mixture.
Can Muratbey lor cheese replace ricotta?
Yes, Muratbey lor cheese can replace ricotta in many savory fillings and baked desserts. Lor is often more crumbly, so mash it for a smoother result; if it seems drier than the ricotta in the recipe, add a little moisture.
Can you freeze Muratbey lor cheese?
Yes, you can freeze Muratbey lor cheese, although thawing may leave it drier or more grainy. Freeze it in a sealed container in portions, thaw it in the refrigerator, and use it in cooked dishes rather than expecting a perfectly fresh texture.
How should you store Muratbey lor cheese after opening?
Keep Muratbey lor cheese refrigerated in a clean, tightly covered container after opening. Follow the package’s storage directions and use-by date; discard it if you notice mold, an unusual smell, or a change in appearance.
Can Muratbey lor cheese be used in börek?
Yes, Muratbey lor cheese makes a good filling for börek. Mix it with chopped herbs and, if desired, egg so it holds together; drain excess moisture first if the cheese seems wet, to help keep the pastry from turning soggy.
Does Muratbey lor cheese melt when heated?
No, Muratbey lor cheese does not melt into a stretchy layer like mozzarella or cheddar. It tends to stay crumbly when heated, so it is better as a filling for pastries, eggs, and baked dishes than as a melting topping.
Can you use Muratbey lor cheese in desserts?
Yes, Muratbey lor cheese can be used in Turkish lor desserts, pastries, and cheesecake-style recipes. For a creamy filling, mash or blend it first; its mild flavor pairs well with sweeteners, fruit, and citrus.
Is Muratbey lor cheese the same as cottage cheese?
No, Muratbey lor cheese is not the same as cottage cheese. Both can be soft and curdy, but lor is a Turkish cheese with its own production traditions and texture; cottage cheese is typically sold with distinct curds and some whey.
Muratbey lor cheese (medium fat) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
B5
0.2mg · 4% DV
Vitamin A
32µg · 4% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
240mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
32mg · 1% DV
Muratbey lor cheese (medium fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey lor cheese (medium fat)
To burn the 72 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey lor cheese (medium fat)?
Muratbey lor cheese (medium fat) is a fresh Turkish whey cheese, made by coagulating the liquid left after cheesemaking. It has a soft, crumbly-to-creamy curd rather than the firm texture of an aged cheese. Lor has its own place in Turkish cooking and is not simply another name for cottage cheese or ricotta.
In Turkey, it is commonly served at breakfast with bread, tomatoes, olives and herbs, and used as a filling for börek or gözleme. Its mild taste also makes it easy to pair with fruit or honey. It is protein-rich for a fresh cheese, with 18g of protein per 100g, and its medium-fat texture is satisfying without being especially rich. Add fresh vegetables for a lighter plate.
How Nutritious Is Muratbey lor cheese (medium fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey lor cheese (medium fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey lor cheese (medium fat) Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey lor cheese (medium fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey lor cheese (medium fat) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.