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●Low GI

💪High Protein

Muratbey Lokum Texture Cheese Calories

Soft-textured, mildly salted, high-calcium cheese

CALORIES

290kcal

0low

POTASSIUM

80mg

FIBER

Muratbey Lokum Texture Cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 25%

Fat

23g

· 72%

Fiber

Muratbey Lokum Texture Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Muratbey Lokum Texture Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Lokum Texture Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Lokum Texture Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Lokum Texture Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Lokum Texture Cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Muratbey Lokum Texture Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Muratbey Lokum Texture Cheese — Frequently Asked Questions

How many calories are in Muratbey Lokum Texture Cheese?

Muratbey Lokum Texture Cheese contains 290 calories per 100 g. A 100 g serving provides 23 g of fat, 18 g of protein, and 2.5 g of carbohydrates.

Is Muratbey Lokum Texture Cheese suitable for a low-carb diet?

It has 2.5 g of carbohydrates per 100 g and a listed glycemic index of 0, making it a low-carbohydrate cheese option. It contains dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Muratbey Lokum Texture Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.