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Muratbey Lokum Texture Cheese Calories
Soft-textured, mildly salted, high-calcium cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey Lokum Texture Cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Lokum Texture Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Muratbey Lokum Texture Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey Lokum Texture Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 serving (large) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Muratbey Lokum Texture Cheese
What is Muratbey Lokum Texture Cheese?
Muratbey Lokum Texture Cheese is a soft, mildly salted cheese made for easy slicing and serving. Its tender texture makes it suitable for cheese plates, sandwiches, and everyday meals.
What does Muratbey Lokum Texture Cheese taste like?
Muratbey Lokum Texture Cheese has a mild, lightly salty flavor rather than a sharp or strongly aged taste. Pair it with fresh vegetables, bread, or olives when you want its delicate flavor to stand out.
How do you serve Muratbey Lokum Texture Cheese?
Serve Muratbey Lokum Texture Cheese in slices or bite-size pieces, either chilled or briefly brought toward room temperature. It works well on a cheese board with bread, olives, tomatoes, and crisp vegetables.
Can you use Muratbey Lokum Texture Cheese in salads?
Yes, Muratbey Lokum Texture Cheese can be added to salads. Cut it gently into cubes and fold it in near the end, since its soft texture can break apart when tossed vigorously.
Can Muratbey Lokum Texture Cheese replace feta?
Muratbey Lokum Texture Cheese can replace feta in some salads, sandwiches, and savory fillings. It is softer and milder, so expect a gentler flavor and avoid adding extra salt until you taste the dish.
Does Muratbey Lokum Texture Cheese melt when heated?
Muratbey Lokum Texture Cheese softens when heated, but it may not behave like a firm melting cheese. Add it near the end of cooking when you want pieces to keep some shape.
How should you store Muratbey Lokum Texture Cheese after opening?
Keep Muratbey Lokum Texture Cheese covered in the refrigerator after opening, following any storage directions on its package. Use a clean utensil to serve it and avoid leaving it at room temperature for long periods.
Can you freeze Muratbey Lokum Texture Cheese?
Yes, you can freeze Muratbey Lokum Texture Cheese, but thawing may make its soft texture crumbly or watery. Freeze it only if needed, then use the thawed cheese in cooked dishes rather than serving it plain.
Is Muratbey Lokum Texture Cheese good on sandwiches?
Yes, Muratbey Lokum Texture Cheese works well in sandwiches because it is soft enough to bite through easily. Pair it with tomatoes, cucumber, greens, or a mildly flavored spread so its delicate taste is not overwhelmed.
What is the best way to cut Muratbey Lokum Texture Cheese?
A sharp, thin knife makes it easier to cut Muratbey Lokum Texture Cheese without squashing it. Chill the cheese before slicing, and wipe the blade between cuts if the soft pieces begin to stick.
Muratbey Lokum Texture Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
195mg · 8% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
24mg · 1% DV
Muratbey Lokum Texture Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Lokum Texture Cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Lokum Texture Cheese?
Muratbey Lokum Texture Cheese is a Turkish cheese known for its soft, pliable texture and mildly salty flavour. It slices easily and works well at breakfast with bread, tomatoes and olives, or tucked into a sandwich. You can also warm it in toast or use it as a soft, savoury addition to a cheese board.
It provides protein and calcium, with most of its energy coming from fat and very little carbohydrate. For a lighter plate, pair a modest slice with fresh vegetables and whole-grain bread; its gentle flavour also suits salads and simple snacks.
How Nutritious Is Muratbey Lokum Texture Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Lokum Texture Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Lokum Texture Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Lokum Texture Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Lokum Texture Cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.