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Muratbey Kaymaklım Cheese Calories
Creamy full-fat white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey Kaymaklım Cheese (30 g) has 87 calories. That works out to 289 calories per 100 g. It contains 0.8 g of carbs, 4.2 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Kaymaklım Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.2g
· 8% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 20% · Fat 76%
Muratbey Kaymaklım Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey Kaymaklım Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 tablespoon (shredded) | 15 g | 43 kcal |
| 2 tablespoon (shredded) | 30 g | 87 kcal |
| 1 slice (thick) | 45 g | 130 kcal |
| 1 serving (small) | 50 g | 145 kcal |
| 1 serving (medium) | 75 g | 217 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (large) | 100 g | 289 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Muratbey Kaymaklım Cheese
What is Muratbey Kaymaklım Cheese?
Muratbey Kaymaklım Cheese is a creamy, full-fat Turkish white cheese. It is classified as a processed dairy product and has a softer, creamier texture than many firmer white cheeses.
Is Muratbey Kaymaklım Cheese the same as kaymak?
No, Muratbey Kaymaklım Cheese is a cheese, not kaymak, the thick Turkish dairy cream. The product name points to its creamy character; check the ingredient list if you need to know whether kaymak itself is included.
What does Muratbey Kaymaklım Cheese taste like?
Muratbey Kaymaklım Cheese has a mild, creamy character and a soft texture. Perceived saltiness can vary, so taste a small piece before adding extra salt to a dish made with it.
How is Muratbey Kaymaklım Cheese served for breakfast?
Serve Muratbey Kaymaklım Cheese in slices or small portions with bread, tomatoes, cucumber, olives, and herbs. Its creamy texture also works well alongside eggs, making it easy to include in a Turkish-style breakfast spread.
Can Muratbey Kaymaklım Cheese replace feta?
Muratbey Kaymaklım Cheese can stand in for feta in some salads or fillings, but it is softer and creamier, so the result will not have the same firm, crumbly texture. Adjust added salt after tasting the dish.
Can you use Muratbey Kaymaklım Cheese in börek?
Yes, Muratbey Kaymaklım Cheese can be used as a börek filling. Because it is soft, mixing it with a firmer cheese can make the filling easier to handle and help prevent excess moisture in the pastry.
Does Muratbey Kaymaklım Cheese melt well?
Muratbey Kaymaklım Cheese softens when heated and becomes creamier, but it is not a reliable choice when you want long, stretchy cheese strands. It works better for adding a soft, rich texture to warm dishes.
How should you store Muratbey Kaymaklım Cheese after opening?
Keep Muratbey Kaymaklım Cheese refrigerated after opening, in its closed package or a clean covered container. Use a clean utensil each time and follow the storage directions and use-by date on the package.
Can you freeze Muratbey Kaymaklım Cheese?
Yes, Muratbey Kaymaklım Cheese can be frozen, but thawing may make its creamy texture grainy, crumbly, or watery. It is less suitable for serving as-is afterward, though the changed texture may matter less in a cooked dish.
Can Muratbey Kaymaklım Cheese be spread on bread?
Yes, Muratbey Kaymaklım Cheese can be spread on bread when it is soft enough, or served in small pieces on toast. Add cucumber, herbs, or sliced tomato for a quick sandwich; avoid pressing hard, since the cheese is delicate.
Muratbey Kaymaklım Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
99mg · 14% DV
Sodium
255mg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
27mg · 1% DV
Muratbey Kaymaklım Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Kaymaklım Cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Kaymaklım Cheese?
Muratbey Kaymaklım Cheese is a Turkish packaged, full-fat white cheese with a notably creamy consistency. Despite the “kaymaklı” name, it is a cheese rather than kaymak (clotted cream). Its soft texture and mild, milky, slightly salty flavour make it richer and more spreadable than a firm, brined white cheese.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, and it also works in sandwiches or on a simple cheese plate. A 30 g slice makes a convenient portion; pair it with fresh vegetables if you want a lighter meal. It provides protein, alongside a substantial amount of fat.
How Nutritious Is Muratbey Kaymaklım Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Kaymaklım Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Kaymaklım Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Kaymaklım Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Kaymaklım Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.