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Creamy, full-fat cheese with kaymak
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Muratbey Kaymakli Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.7 g of carbs, 4.1 g of protein, 8.4 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
4.1g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 17% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 pack (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Muratbey Kaymakli Cheese is a creamy cheese enriched with kaymak, a rich Turkish dairy cream. Its soft, rich character makes it suitable for spreading on bread or serving as part of a breakfast plate.
You can eat Muratbey Kaymakli Cheese spread on bread, in a sandwich, or alongside fresh vegetables. Its rich texture also works well on a cheese board; serve it with crisp, mildly flavoured foods to balance the creaminess.
“Kaymakli” means made with or containing kaymak, a thick Turkish dairy cream. In Muratbey Kaymakli Cheese, the name signals a creamy, rich style; check the ingredient list on your pack for the exact formulation.
Muratbey Kaymakli Cheese is a kaymak-enriched Turkish cheese, while cream cheese is a distinct cheese style. Both can be creamy, but their flavour, firmness, and use in recipes may differ, so they are not always interchangeable.
Muratbey Kaymakli Cheese can be added to hot dishes, but it may not melt into long, stretchy strands like mozzarella. Stir it into a sauce over low heat or add it to a baked dish, adjusting the amount to taste.
Keep Muratbey Kaymakli Cheese refrigerated after opening, in a clean, tightly covered container. Follow the storage directions on its package and discard it if its smell, colour, or texture changes noticeably.
Yes, but freezing may make Muratbey Kaymakli Cheese grainy or watery after thawing. It is less suitable for spreading once defrosted, so use frozen-and-thawed cheese in a cooked dish where a change in texture matters less.
Yes, Muratbey Kaymakli Cheese works well on toast. Spread it on after toasting for a creamy topping, or add it before a brief return to the oven; avoid prolonged high heat, which can make the cheese separate.
Sometimes, but Muratbey Kaymakli Cheese is richer and creamier than ricotta, so the result may taste heavier. It can work in savoury fillings or sauces; use a smaller amount first and adjust the recipe’s seasoning and moisture.
No, Muratbey Kaymakli Cheese can be eaten as sold; cooking is not needed. Serve it cold or at room temperature, or add it to a recipe if you want its creamy texture and rich flavour in a warm dish.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
123mg · 18% DV
Sodium
255mg · 11% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muratbey Kaymakli Cheese is a Turkish cheese made with kaymak, the rich cream traditionally skimmed from milk. It has a soft, creamy texture and a full, mellow dairy flavour.
In Turkey, it is commonly enjoyed at breakfast, spread on fresh bread or served alongside tomatoes and cucumber. It also works as a creamy addition to a simple sandwich or cheese board. With 28 g of fat per 100 g, it is a rich, filling choice that also provides protein. Its richness pairs well with crisp vegetables and fresh bread; a modest portion lets its creamy flavour stand out without making a meal feel too heavy.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.