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●Low GI

Muratbey Kaymakli Cheese Calories

Creamy, full-fat cheese with kaymak

CALORIES

320kcal

0low

POTASSIUM

110mg

FIBER

Muratbey Kaymakli Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.2g

· 3%

Protein

13.5g

· 17%

Fat

28g

· 80%

Fiber

Muratbey Kaymakli Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.36mg · 28% DV

0.45mg · 9% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

410mg · 59% DV

Sodium

850mg · 37% DV

Selenium

11µg · 20% DV

Muratbey Kaymakli Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Kaymakli Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Kaymakli Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Kaymakli Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Kaymakli Cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Kaymakli Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Kaymakli Cheese — Frequently Asked Questions

How many calories are in Muratbey Kaymakli Cheese?

Muratbey Kaymakli Cheese provides 320 calories per 100 g. The same serving contains 28 g of fat, 13.5 g of protein, and 2.2 g of carbohydrates.

Is Muratbey Kaymakli Cheese suitable for a low-carb diet?

With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it can fit a low-carb eating pattern. It is also high in fat and calories, providing 28 g of fat and 320 calories per 100 g, so portion size matters.

Have another question about Muratbey Kaymakli Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.