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Muratbey Kashkaval Cheese Calories
Semi-hard, rich flavor, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey Kashkaval Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Kashkaval Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Muratbey Kashkaval Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey Kashkaval Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (grated) | 12 g | 44 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 cup (grated) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muratbey Kashkaval Cheese
What is Muratbey Kashkaval Cheese?
Muratbey Kashkaval Cheese is a semi-hard cheese in the Kashkaval style, known for its rich, savory flavor. It can be sliced for a cheese board or grated into hot dishes, where it softens and melts.
How is Muratbey Kashkaval Cheese traditionally made?
Kashkaval is traditionally made by heating and stretching curds before pressing and maturing them, which gives the cheese a firm, elastic texture. The exact ingredients and production details of Muratbey Kashkaval Cheese are best confirmed on its package.
Does Muratbey Kashkaval Cheese melt well?
Yes, Muratbey Kashkaval Cheese melts well, making it useful in baked dishes and sandwiches. Grate or slice it evenly, then add it near the end of cooking so it melts without becoming overly oily or browned.
Can you grill Muratbey Kashkaval Cheese?
Yes, you can grill Muratbey Kashkaval Cheese, but use thick slices and a hot, clean grill so the outside browns before the cheese softens too much. Turn the slices carefully and serve them straight away while warm.
What can I use instead of Muratbey Kashkaval Cheese?
For a similar savory, melting result, use a mild provolone or young Gouda instead of Muratbey Kashkaval Cheese. The flavor and stretch will differ, so choose a less strongly flavored cheese when the Kashkaval is meant to be the main taste.
How should Muratbey Kashkaval Cheese be stored after opening?
Keep Muratbey Kashkaval Cheese refrigerated after opening and wrap it tightly or place it in an airtight container to limit drying and odor absorption. Use clean utensils, follow the package directions, and discard it if you notice mold or an unusual smell.
Can Muratbey Kashkaval Cheese be frozen?
Yes, Muratbey Kashkaval Cheese can be frozen, although thawing may make its texture drier or more crumbly. Freeze it airtight in portions, thaw it in the refrigerator, and use it in cooked dishes where the texture change is less noticeable.
Can Muratbey Kashkaval Cheese be eaten without cooking?
Yes, Muratbey Kashkaval Cheese can be eaten as it is; cooking is not necessary. Slice it for a cheese board or sandwich, and let it sit briefly at room temperature before serving if you want its aroma and texture to come through.
Is Muratbey Kashkaval Cheese the same as kasseri?
No, Muratbey Kashkaval Cheese is not automatically the same as kasseri. Both are regional stretched-curd cheeses and can be used in similar cooked dishes, but their recipes, aging, and flavor vary; they are related styles, not interchangeable names.
What goes well with Muratbey Kashkaval Cheese on a cheese board?
Muratbey Kashkaval Cheese pairs well with crisp apples or pears, olives, nuts, and crusty bread. Add fruit or a mild preserve to balance its savory richness, and include a few contrasting textures rather than serving it only with other firm cheeses.
Muratbey Kashkaval Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
156mg · 22% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
36mg · 1% DV
Muratbey Kashkaval Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Kashkaval Cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Kashkaval Cheese?
Muratbey Kashkaval Cheese is a semi-hard cheese in the Kashkaval style, a tradition shared by Turkish and Balkan cuisines. It has a rich, savoury flavour and is eaten sliced or melted. In Turkey it commonly appears at breakfast, in toasties and sandwiches, or over hot dishes; elsewhere, it works just as easily on a cheese board or in a grilled sandwich.
It provides protein and calcium, while its 30 g of fat per 100 g makes it a rich choice. A slice adds plenty of flavour alongside tomatoes, olives or fresh bread. For a lighter meal, keep the portion modest and serve it with vegetables or salad.
How Nutritious Is Muratbey Kashkaval Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Kashkaval Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Kashkaval Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Kashkaval Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Kashkaval Cheese Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.