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🧀

●Low GI

💪High Protein

Muratbey Kashkaval Cheese Calories

Semi-hard, rich flavor, source of protein and calcium

CALORIES

370kcal

0low

POTASSIUM

120mg

FIBER

Muratbey Kashkaval Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

24.5g

· 26%

Fat

30g

· 72%

Fiber

Muratbey Kashkaval Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

520mg · 74% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Muratbey Kashkaval Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Kashkaval Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Kashkaval Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Kashkaval Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Kashkaval Cheese Fat Profile

SATURATED

19.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Muratbey Kashkaval Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Kashkaval Cheese — Frequently Asked Questions

How many calories are in Muratbey Kashkaval Cheese?

Muratbey Kashkaval Cheese contains 370 calories per 100 g. The same serving provides 30 g of fat and 24.5 g of protein.

Is Muratbey Kashkaval Cheese low in carbs?

Muratbey Kashkaval Cheese has 2 g of carbohydrates per 100 g and a glycemic index of 0. It contains dairy and is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.