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🧀

●Low GI

💪High Protein

Muratbey Kashar Cheese Calories

High protein, good calcium source, rich flavor

CALORIES

357kcal

0low

POTASSIUM

120mg

FIBER

Muratbey Kashar Cheese Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

· 2%

Protein

25.5g

· 29%

Fat

27g

· 69%

Fiber

Muratbey Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.45mg · 9% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Muratbey Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Kashar Cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Muratbey Kashar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Kashar Cheese — Frequently Asked Questions

How many calories are in Muratbey Kashar Cheese?

Muratbey Kashar Cheese provides 357 calories per 100 g. A 100 g serving also contains 25.5 g of protein, 27 g of fat, and 2 g of carbohydrates.

Is Muratbey Kashar Cheese suitable for a vegetarian diet?

Muratbey Kashar Cheese is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.