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Muratbey Kashar Cheese Calories
High protein, good calcium source, rich flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey Kashar Cheese (30 g) has 107 calories. That works out to 357 calories per 100 g. It contains 0.6 g of carbs, 7.7 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.7g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Muratbey Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 serving (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 45 g | 161 kcal |
| 1 piece (small) | 50 g | 179 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 100 g | 100 g | 357 kcal |
| 1 piece (large) | 100 g | 357 kcal |
| 1 pack (whole) | 250 g | 893 kcal |
| 1 pack (jumbo) | 400 g | 1428 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Muratbey Kashar Cheese
Does Muratbey Kashar Cheese melt well?
Yes, Muratbey Kashar Cheese softens and melts when heated, making it useful for toasties, sandwiches, and baked dishes. Slice or grate it for more even melting, and add it near the end of cooking when topping a dish.
What is Muratbey Kashar Cheese?
Muratbey Kashar Cheese is a Turkish-style kashar cheese, a semi-hard cheese commonly sliced for breakfast or melted in hot dishes. Its flavor and texture are generally milder and more pliable than those of aged kashar.
How should you store Muratbey Kashar Cheese after opening?
Keep Muratbey Kashar Cheese refrigerated and tightly wrapped or sealed in a container after opening. Use a clean knife, return it to the refrigerator promptly, and follow the package’s storage instructions for the specific product.
Can you freeze Muratbey Kashar Cheese?
Yes, Muratbey Kashar Cheese can be frozen, though thawing may make its texture more crumbly. Divide it into portions and wrap them securely; use thawed cheese in cooked dishes such as toasties, pasta, or casseroles.
What is Muratbey Kashar Cheese made from?
Kashar cheese is typically made from milk, cheese cultures, rennet, and salt. The exact ingredients can vary by product, so the ingredient list on the Muratbey Kashar Cheese package is the best source for its specific recipe.
How is Muratbey Kashar Cheese different from aged kashar?
Muratbey Kashar Cheese is a fresh-style kashar, generally softer and easier to melt than aged kashar. Aged kashar is matured longer, giving it a firmer texture and more pronounced flavor; the two suit different uses.
Can you use Muratbey Kashar Cheese in a toastie?
Yes, Muratbey Kashar Cheese works well in a toastie because it melts into the filling. Pair it with tomato, olives, or cooked vegetables, and use moderate heat so the bread browns before the cheese leaks out.
What dishes can you make with Muratbey Kashar Cheese?
Muratbey Kashar Cheese can be used in sandwiches, omelets, pasta, pastries, and baked dishes. It adds a melted cheese layer to casseroles and can be grated over food near the end of cooking.
Can you eat the rind on Muratbey Kashar Cheese?
Muratbey Kashar Cheese usually does not have a traditional hard, naturally formed rind like some aged cheeses. If the piece has an outer coating or packaging material, remove it rather than eating it.
How can you tell if Muratbey Kashar Cheese has gone bad?
Discard Muratbey Kashar Cheese if it develops an unusual sour or unpleasant smell, a sticky surface, or visible mold. For opened or sliced cheese, do not simply cut away a moldy spot and eat the rest.
Muratbey Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
240mg · 10% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
36mg · 1% DV
Muratbey Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Kashar Cheese
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Kashar Cheese?
Muratbey Kashar Cheese is a packaged Turkish kaşar, a semi-hard cheese made by working and kneading milk curds. Depending on how long it is matured, kaşar can be mild and supple or firmer with a more pronounced savoury flavour. It is sold for slicing, grating and melting.
In Turkey, it is a familiar breakfast cheese, often eaten with bread, tomatoes and tea, and used in toast, sandwiches, börek and other baked dishes. Its rich flavour comes with plenty of protein and calcium, making it a satisfying addition rather than a neutral topping. For a lighter meal, serve a modest amount with fresh vegetables or whole-grain bread.
How Nutritious Is Muratbey Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Kashar Cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.