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Muratbey full fat kashar cheese Calories
Full fat, rich in protein and calcium, traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey full fat kashar cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 9 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey full fat kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Muratbey full fat kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey full fat kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (extra large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muratbey full fat kashar cheese
What is Muratbey full fat kashar cheese?
Muratbey full fat kashar cheese is a traditional Turkish-style cheese. It has a full-fat profile and works both as a table cheese and in cooked dishes, where its savoury flavour and melting qualities make it useful.
Does Muratbey full fat kashar cheese melt well?
Yes, Muratbey full fat kashar cheese melts well in hot sandwiches and cooked dishes. Slice it thinly or grate it for more even melting, and use moderate heat so the bread or other ingredients do not overcook first.
How should you store Muratbey full fat kashar cheese after opening?
Keep Muratbey full fat kashar cheese refrigerated and sealed after opening, either in its packaging or an airtight container. Use a clean, dry knife when cutting it, and avoid leaving it exposed to air, which can dry the surface and affect its flavour.
Can you freeze Muratbey full fat kashar cheese?
Yes, you can freeze Muratbey full fat kashar cheese, though thawing may make its texture crumbly or dry. Freeze it in portions and use thawed cheese in toasties, baked dishes or sauces, where a change in texture matters less.
Is Muratbey full fat kashar cheese the same as aged kashar?
No, the name Muratbey full fat kashar cheese does not mean it is aged kashar. Aged kashar is matured longer and is generally firmer and more pronounced in flavour; full fat describes the fat style, not the ageing process.
Can you use Muratbey full fat kashar cheese on pizza?
Yes, Muratbey full fat kashar cheese can be grated over pizza and melts in the oven. It gives a savoury cheese topping; combine it with another cheese if you want a different flavour, and avoid overbaking to limit oiliness.
What can you use instead of Muratbey full fat kashar cheese?
For a similar role, use another mild melting cheese in place of Muratbey full fat kashar cheese. A young Gouda or mozzarella can work in toasties and baked dishes, though the flavour and stretch will not be exactly the same.
How is Muratbey full fat kashar cheese used in Turkish toast?
Muratbey full fat kashar cheese is sliced or grated between bread for a Turkish-style toasted sandwich. It melts as the bread browns; adding tomato or sucuk is common, but keep wet fillings modest so the bread does not become soggy.
Does Muratbey full fat kashar cheese need to be cooked?
No, Muratbey full fat kashar cheese does not need to be cooked before eating. You can serve it sliced as a table cheese or melt it into a dish; cooking is a matter of preference and recipe, not a safety requirement for ordinary ready-to-eat cheese.
How can you tell if Muratbey full fat kashar cheese has gone bad?
Discard Muratbey full fat kashar cheese if it develops an unusual sour or unpleasant smell, a slimy surface, or unexpected discoloration. Do not taste it to check. Keep it sealed and refrigerated to help preserve its quality after opening.
Muratbey full fat kashar cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
162mg · 23% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Muratbey full fat kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey full fat kashar cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey full fat kashar cheese?
Muratbey full fat kashar cheese is a Turkish semi-hard cheese made from milk, with a pale yellow colour and a smooth, sliceable texture. Its flavour is savoury and gently tangy, becoming fuller as the cheese matures; when heated, it melts readily. Kashar is a familiar everyday cheese in Turkey, rather than a cheese reserved for special occasions.
Serve it at breakfast with bread, or use it in toasties, sandwiches and baked dishes. It brings plenty of protein and calcium, but is also rich in fat; a 100 g portion provides 24.5 g of protein. For a lighter plate, use a modest amount and pair it with fresh vegetables, or add it to a simple omelette for a satisfying meal.
How Nutritious Is Muratbey full fat kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey full fat kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey full fat kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey full fat kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey full fat kashar cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.