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●Low GI

💪High Protein

Muratbey full fat kashar cheese Calories

Full fat, rich in protein and calcium, traditional Turkish cheese

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Muratbey full fat kashar cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

24.5g

· 26%

Fat

30g

· 72%

Fiber

Muratbey full fat kashar cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

540mg · 77% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Muratbey full fat kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey full fat kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey full fat kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey full fat kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey full fat kashar cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Muratbey full fat kashar cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey full fat kashar cheese — Frequently Asked Questions

How many calories are in Muratbey full-fat kashar cheese?

Muratbey full-fat kashar cheese contains 370 calories per 100 g. A 100 g serving also provides 30 g of fat and 24.5 g of protein.

Is Muratbey full-fat kashar cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.