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●Low GI

Muratbey full-fat creamy cheese Calories

Full-fat, creamy cheese

CALORIES

320kcal

27low

POTASSIUM

95mg

FIBER

Muratbey full-fat creamy cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 4%

Protein

14g

· 18%

Fat

28g

· 78%

Fiber

Muratbey full-fat creamy cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.28mg · 22% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Selenium

12µg · 22% DV

Muratbey full-fat creamy cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey full-fat creamy cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey full-fat creamy cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey full-fat creamy cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey full-fat creamy cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Muratbey full-fat creamy cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Muratbey full-fat creamy cheese — Frequently Asked Questions

How many calories are in Muratbey full-fat creamy cheese?

Muratbey full-fat creamy cheese contains 320 calories per 100 g. A 100 g serving also provides 28 g of fat, 14 g of protein, and 3 g of carbohydrates.

Is Muratbey full-fat creamy cheese suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.