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Muratbey full-fat creamy cheese Calories
Full-fat, creamy cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Muratbey full-fat creamy cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.9 g of carbs, 4.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Muratbey full-fat creamy cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.2g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 18% · Fat 78%
Muratbey full-fat creamy cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muratbey full-fat creamy cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Muratbey full-fat creamy cheese
What is Muratbey full-fat creamy cheese?
Muratbey full-fat creamy cheese is a packaged, creamy-textured cheese. It can be served cold at breakfast or used in recipes; the package is the best source for its exact ingredients and storage directions.
What does Muratbey full-fat creamy cheese taste like?
Muratbey full-fat creamy cheese has a creamy style, but its exact flavor is best judged from the product itself. Try a small amount plain first, then pair it with bread, vegetables or fruit to find combinations you enjoy.
How is Muratbey full-fat creamy cheese different from cream cheese?
Muratbey full-fat creamy cheese is sold as a cheese, while cream cheese is a distinct product with its own texture and uses. They may both be creamy, but they are not automatically interchangeable in recipes that rely on cream cheese's specific consistency.
Can Muratbey full-fat creamy cheese be used as a spread?
Yes, Muratbey full-fat creamy cheese can be spread on bread if its texture is soft enough. Let a portion sit briefly at room temperature to soften, but return the package to the refrigerator promptly.
Does Muratbey full-fat creamy cheese melt well?
Muratbey full-fat creamy cheese softens when heated, so it can work in toast or warm dishes. Its creamy consistency may make it runny when very hot; use a modest amount and avoid overheating.
Can you cook with Muratbey full-fat creamy cheese?
Yes, Muratbey full-fat creamy cheese can be added to warm fillings, sandwiches or baked dishes. Because its texture is creamy, combine it with other filling ingredients so it is easier to portion and less likely to leak.
How should you store Muratbey full-fat creamy cheese after opening?
Keep Muratbey full-fat creamy cheese refrigerated after opening and follow the storage directions on its package. Use a clean utensil, close the container securely and avoid leaving the cheese at room temperature for extended periods.
Can Muratbey full-fat creamy cheese be frozen?
It can be frozen, but Muratbey full-fat creamy cheese may become grainy or separate after thawing. Freeze only what you can use in cooked dishes, where a texture change is less noticeable, and thaw it in the refrigerator.
What can you substitute for Muratbey full-fat creamy cheese?
A creamy cheese with a similar texture is the closest substitute for Muratbey full-fat creamy cheese. The best choice depends on the recipe: for a cold spread choose another spreadable cheese, while a baked filling can tolerate a firmer cheese.
What is Muratbey full-fat creamy cheese made of?
Muratbey full-fat creamy cheese is a dairy cheese, but its precise ingredient list is specific to the product. Read the ingredients on the package you buy rather than assuming every creamy cheese uses the same recipe.
Muratbey full-fat creamy cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.08mg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Sodium
234mg · 10% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
29mg · 1% DV
Muratbey full-fat creamy cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey full-fat creamy cheese
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey full-fat creamy cheese?
Muratbey full-fat creamy cheese is a soft, rich cheese from the Turkish dairy brand Muratbey, with a creamy texture and a mild, savoury taste. In Turkey, cheeses like this are often served at breakfast with bread, olives and fresh vegetables, and it also works spread on toast or alongside tea. Its richness makes it a satisfying addition to a simple meal, though it is best enjoyed in a modest portion if you prefer a lighter plate. Pair it with tomatoes, cucumber and herbs, or use a thinner layer on bread for a less rich bite.
How Nutritious Is Muratbey full-fat creamy cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey full-fat creamy cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey full-fat creamy cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey full-fat creamy cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey full-fat creamy cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.