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Muratbey Full-Fat Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey Full-Fat Cheese (30 g) has 78 calories. That works out to 259 calories per 100 g. It contains 0.8 g of carbs, 4.2 g of protein, 6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Full-Fat Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.2g
· 8% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Muratbey Full-Fat Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey Full-Fat Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 tablespoon (grated) | 15 g | 39 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 piece (large) | 50 g | 130 kcal |
| 2 slice (medium) | 60 g | 155 kcal |
| 1 serving (medium) | 60 g | 155 kcal |
| 100 g | 100 g | 259 kcal |
| 1 cup (diced) | 100 g | 259 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Muratbey Full-Fat Cheese
Is Muratbey Full-Fat Cheese similar to feta?
Muratbey Full-Fat Cheese is a Turkish cheese that may be used in some of the same ways as feta, such as crumbling over salads. Its saltiness and texture can differ, so taste it before adding extra salt to a recipe.
What does Muratbey Full-Fat Cheese taste like?
Muratbey Full-Fat Cheese has a rich, savoury taste typical of a full-fat cheese. The exact saltiness and firmness depend on the product style, so try a small piece before pairing it with strongly flavoured ingredients.
Can Muratbey Full-Fat Cheese be used in sandwiches?
Yes, Muratbey Full-Fat Cheese works in sandwiches, especially with tomato, cucumber, herbs, or olives. Its flavour pairs well with fresh ingredients; if the cheese is crumbly, press it gently into the bread or combine it with a spread.
Does Muratbey Full-Fat Cheese melt well on pizza?
Muratbey Full-Fat Cheese softens with heat but may not melt into the stretchy layer expected from mozzarella. For pizza, crumble it over the other toppings or combine it with a cheese chosen specifically for melting.
Can Muratbey Full-Fat Cheese be added to scrambled eggs?
Yes, Muratbey Full-Fat Cheese can be crumbled into scrambled eggs. Add it near the end of cooking so it warms and softens without disappearing into the eggs, and taste before seasoning because the cheese may already be salty.
Can Muratbey Full-Fat Cheese be frozen?
Yes, Muratbey Full-Fat Cheese can be frozen, but thawing may make it more crumbly or watery. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes rather than relying on its original texture for a cheese board.
How should Muratbey Full-Fat Cheese be stored after opening?
Store Muratbey Full-Fat Cheese in the refrigerator in a clean, sealed container. If it comes in brine, keeping the cheese covered by its brine helps prevent it from drying out; follow the package directions for storage.
Is Muratbey Full-Fat Cheese lactose-free?
No, the words “full-fat” do not mean Muratbey Full-Fat Cheese is lactose-free. Lactose levels vary with how a cheese is made and aged, so people with lactose intolerance should check the product information and consider their own tolerance.
Is Muratbey Full-Fat Cheese safe to eat during pregnancy?
Muratbey Full-Fat Cheese is generally suitable during pregnancy if the package confirms that it is made with pasteurized milk and it has been stored properly. If pasteurization is unclear or your pregnancy care team has given specific advice, ask them before eating it.
Does Muratbey Full-Fat Cheese cause weight gain?
Muratbey Full-Fat Cheese does not automatically cause weight gain, but its rich, energy-dense nature can make portions add up. A moderate serving alongside vegetables or whole-grain foods can fit into a balanced meal.
Muratbey Full-Fat Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
27mg · 1% DV
Muratbey Full-Fat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Full-Fat Cheese
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Full-Fat Cheese?
Muratbey Full-Fat Cheese is a packaged cheese from the Turkish brand Muratbey, made with full-fat milk. Its savoury, rounded flavour and sliceable texture make it easy to serve at breakfast or add to everyday meals. Cut it into slices, or crumble it over a dish.
In Turkey, it is commonly eaten at breakfast with bread, tomatoes, cucumbers and olives, and can also go into sandwiches or savoury pastries. Elsewhere, try it on a cheese board, in a salad or alongside fresh vegetables. It provides protein and calcium and is relatively rich in fat: a 30 g slice is a practical portion when you want its flavour without using too much.
How Nutritious Is Muratbey Full-Fat Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Full-Fat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Full-Fat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Full-Fat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Full-Fat Cheese Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.