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🧀

●Low GI

💪High Protein

Muratbey fat-free curd cheese Calories

High protein, fat-free, low calorie, calcium source

CALORIES

70kcal

30low

POTASSIUM

80mg

FIBER

Muratbey fat-free curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 16%

Protein

15g

· 81%

Fat

0.2g

· 3%

Fiber

Muratbey fat-free curd cheese Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

200mg · 29% DV

Calcium

250mg · 25% DV

Selenium

7µg · 13% DV

Sodium

250mg · 11% DV

Muratbey fat-free curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey fat-free curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey fat-free curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey fat-free curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey fat-free curd cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey fat-free curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Muratbey fat-free curd cheese — Frequently Asked Questions

How many calories are in Muratbey fat-free curd cheese?

Muratbey fat-free curd cheese contains 70 calories per 100 g. A 100 g serving also provides 15 g of protein.

Is Muratbey fat-free curd cheese suitable for a diet?

With 70 calories, 15 g of protein, and 0.2 g of fat per 100 g, it can fit calorie- and protein-conscious eating plans. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about Muratbey fat-free curd cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.