100 g of Muratbey fat-free curd cheese has 70 calories. It contains 3 g of carbs, 15 g of protein, 0.2 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Muratbey fat-free curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

15g

· 30% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 81% · Fat 3%

Muratbey fat-free curd cheese nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	70 kcal
Total fat	0.2 g	0%
Saturated fat	0.1 g	1%
Trans fat	0 g
Sodium	250 mg	11%
Total carbohydrate	3 g	1%
Fiber	0 g	0%
Protein	15 g	30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Muratbey fat-free curd cheese?

Serving	Amount	Calories
1 piece (medium)	100 g	70 kcal
2 tablespoon (chopped)	30 g	21 kcal
1 slice (thin)	40 g	28 kcal
1 piece (small)	50 g	35 kcal
1 slice (thick)	80 g	56 kcal
100 g	100 g	70 kcal
1 cup (shredded)	150 g	105 kcal
1 piece (large)	200 g	140 kcal
1 pack (whole)	250 g	175 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Muratbey fat-free curd cheese

What is Muratbey fat-free curd cheese?

Muratbey fat-free curd cheese is a mild, fresh-style curd cheese with very little fat. It has a soft, crumbly texture and can be eaten at breakfast or added to sandwiches, salads, and cooked dishes.

How is Muratbey fat-free curd cheese different from cottage cheese?

Muratbey fat-free curd cheese is not exactly the same as cottage cheese. Both can be soft and curdy, but their moisture, texture, and flavor differ; cottage cheese often has a creamier, wetter curd, while curd cheese may be more crumbly.

Can Muratbey fat-free curd cheese replace ricotta in recipes?

Yes, Muratbey fat-free curd cheese can replace ricotta in many fillings and baked dishes. Its texture may be drier and more granular, so mash or blend it first and add a little yogurt if the recipe needs a creamier consistency.

Can you eat Muratbey fat-free curd cheese without cooking it?

Yes, Muratbey fat-free curd cheese can be eaten without cooking when it has been stored properly and is within its use-by date. Serve it straight from the refrigerated pack, or mix it with herbs for a quick spread.

Is Muratbey fat-free curd cheese good for weight loss?

Muratbey fat-free curd cheese can fit into a weight-loss meal because it provides protein without much fat and can make a snack or meal more filling. It does not cause weight loss by itself, so consider what you pair it with.

Can Muratbey fat-free curd cheese be used in börek?

Yes, Muratbey fat-free curd cheese works as a börek filling. Mix it with herbs and other filling ingredients, and drain any excess moisture first so the pastry is less likely to turn soggy while baking.

Does Muratbey fat-free curd cheese melt?

No, Muratbey fat-free curd cheese does not melt into the stretchy, smooth layer you get from a melting cheese. It softens when heated but can stay grainy, making it better for fillings than for a classic grilled-cheese sandwich.

How should you store Muratbey fat-free curd cheese after opening?

Keep Muratbey fat-free curd cheese covered in the refrigerator after opening and follow the storage instructions on its pack. Use the package guidance for how soon to finish it, and discard it if you notice mold, an unusual smell, or a change in appearance.

Can Muratbey fat-free curd cheese be frozen?

Yes, you can freeze Muratbey fat-free curd cheese, although thawing may make it more watery or crumbly. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked recipes where a change in texture matters less.

Is Muratbey fat-free curd cheese a good post-workout food?

Yes, Muratbey fat-free curd cheese can be part of a post-workout meal because it supplies protein. Pair it with a carbohydrate source, such as fruit or bread, if you also want to replenish energy after training.

Muratbey fat-free curd cheese Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

200mg · 29% DV

Calcium

250mg · 25% DV

Selenium

7µg · 13% DV

Sodium

250mg · 11% DV

Potassium ⭐

80mg · 2% DV

Muratbey fat-free curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey fat-free curd cheese

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey fat-free curd cheese?

Muratbey fat-free curd cheese is a fresh Turkish lor cheese, traditionally made from the curds separated during cheesemaking. It has a mild, clean taste and a moist, crumbly texture. In Turkey, lor is commonly served at breakfast with bread, herbs or spices, and used as a filling for börek and gözleme. You can also fold it into salads or spread it on toast.

With 15 g of protein and just 0.2 g of fat per 100 g, it works well in lighter meals when you want a protein-rich dairy option. Pair it with tomatoes and herbs for a simple breakfast, or use it in place of a richer cheese filling.

How Nutritious Is Muratbey fat-free curd cheese?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey fat-free curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey fat-free curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey fat-free curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey fat-free curd cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Muratbey fat-free curd cheese Calories

Quick answer

Muratbey fat-free curd cheese Nutrition Facts

Muratbey fat-free curd cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Muratbey fat-free curd cheese?

Frequently Asked Questions About Muratbey fat-free curd cheese

What is Muratbey fat-free curd cheese?

How is Muratbey fat-free curd cheese different from cottage cheese?

Can Muratbey fat-free curd cheese replace ricotta in recipes?

Can you eat Muratbey fat-free curd cheese without cooking it?

Is Muratbey fat-free curd cheese good for weight loss?

Can Muratbey fat-free curd cheese be used in börek?

Does Muratbey fat-free curd cheese melt?

How should you store Muratbey fat-free curd cheese after opening?

Can Muratbey fat-free curd cheese be frozen?

Is Muratbey fat-free curd cheese a good post-workout food?

Muratbey fat-free curd cheese Vitamins & Minerals

Muratbey fat-free curd cheese Glycemic Index

How to Burn Off Muratbey fat-free curd cheese

What is Muratbey fat-free curd cheese?

How Nutritious Is Muratbey fat-free curd cheese?

Nutrient density

Satiety score

Is Muratbey fat-free curd cheese Processed?

Does Muratbey fat-free curd cheese Contain Allergens?

Which Diets Is Muratbey fat-free curd cheese Good For?

Muratbey fat-free curd cheese Fat Profile

Compare Muratbey fat-free curd cheese

Foods Similar to Muratbey fat-free curd cheese

Have another question about Muratbey fat-free curd cheese?

Muratbey fat-free curd cheese nutrition facts table · 100 g