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Muratbey D Vitamin Cheese Calories
Cheese enriched with vitamin D, high calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey D Vitamin Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey D Vitamin Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Muratbey D Vitamin Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey D Vitamin Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Muratbey D Vitamin Cheese
What is Muratbey D Vitamin Cheese?
Muratbey D Vitamin Cheese is a cheese product enriched with vitamin D. It also provides protein and calcium, as cheese naturally does. The package gives the product’s exact ingredients and vitamin D amount, which can vary by serving.
How is Muratbey D Vitamin Cheese different from regular cheese?
Muratbey D Vitamin Cheese is distinguished by its added vitamin D. Its flavor, texture, and cooking behavior depend on the specific cheese style, so check the package or try a small amount before swapping it into a recipe that relies on a particular melt or firmness.
How do you eat Muratbey D Vitamin Cheese?
You can eat Muratbey D Vitamin Cheese sliced, add it to sandwiches, or serve it as part of a cold snack plate. Eating it without cooking is an easy way to enjoy its original flavor and texture.
Can you cook with Muratbey D Vitamin Cheese?
Yes, Muratbey D Vitamin Cheese can be added to dishes such as omelets, toast, and baked recipes. Its melt and texture depend on the cheese style, so test a small amount first if your dish needs a smooth melt.
Does Muratbey D Vitamin Cheese help with vitamin D deficiency?
Muratbey D Vitamin Cheese can contribute vitamin D, but it should not be assumed to correct a deficiency on its own. Check the package for the amount per serving; if you have a diagnosed deficiency or need supplementation, ask a healthcare professional.
Is Muratbey D Vitamin Cheese good for breakfast?
Yes, Muratbey D Vitamin Cheese works well at breakfast, sliced alongside bread, eggs, or vegetables. If you are watching your salt intake, account for the other salty foods you eat with it rather than treating the cheese as a standalone choice.
Can children eat Muratbey D Vitamin Cheese?
Yes, children who are already eating age-appropriate solid foods can have Muratbey D Vitamin Cheese. Cut it into small pieces for young children to reduce choking risk, and consider its salt content as part of the child’s overall diet.
How should you store Muratbey D Vitamin Cheese after opening?
Keep Muratbey D Vitamin Cheese refrigerated after opening, sealed in its original wrapper or in a clean airtight container. Follow the package’s storage directions, and discard it if you notice mold, an unusual smell, or a change in texture.
Can Muratbey D Vitamin Cheese replace a vitamin D supplement?
No, Muratbey D Vitamin Cheese should not automatically be used as a replacement for a vitamin D supplement. The amount of vitamin D per serving is product-specific, and supplement needs depend on your circumstances; follow your clinician’s advice if one has been recommended.
What foods go well with Muratbey D Vitamin Cheese?
Muratbey D Vitamin Cheese pairs easily with bread, tomatoes, cucumbers, olives, and eggs. For a snack or sandwich, combine it with fresh vegetables; for a cooked meal, try it in an omelet or toast and adjust added salt to taste.
Muratbey D Vitamin Cheese Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin D
6µg · 30% DV
B2
0.12mg · 9% DV
Vitamin A
75µg · 8% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Muratbey D Vitamin Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey D Vitamin Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey D Vitamin Cheese?
Muratbey D Vitamin Cheese is a packaged Turkish cheese made from milk and enriched with vitamin D. Its convenient sliced form makes it easy to add to breakfast, sandwiches and toast, or to use in home cooking. The flavour and texture depend on the cheese style, but it works well wherever you would serve an everyday table cheese.
It provides protein and calcium; each 100 g contains 22 g of protein. In Turkey, cheese is commonly served at breakfast with bread and fresh vegetables, while elsewhere it can fit into a quick lunch or snack. Pair it with tomatoes, cucumber or greens, and keep the portion modest if you want a lighter meal.
How Nutritious Is Muratbey D Vitamin Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey D Vitamin Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey D Vitamin Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey D Vitamin Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey D Vitamin Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.