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Muratbey D+ Spreadable Cheese Calories
Vitamin D-enriched spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Muratbey D+ Spreadable Cheese (15 g) has 37 calories. That works out to 245 calories per 100 g. It contains 0.5 g of carbs, 1.9 g of protein, 3 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey D+ Spreadable Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
37
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
1.9g
· 4% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 21% · Fat 74%
Muratbey D+ Spreadable Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Muratbey D+ Spreadable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 ounce (medium) | 28 g | 69 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 serving (medium) | 30 g | 74 kcal |
| 1 serving (large) | 50 g | 123 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 100 g | 245 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Muratbey D+ Spreadable Cheese
What is Muratbey D+ Spreadable Cheese?
Muratbey D+ Spreadable Cheese is a spreadable dairy cheese enriched with vitamin D. It is made to be spread on bread or used in snacks and recipes; check the package for the current ingredient list and serving details.
How do you use Muratbey D+ Spreadable Cheese in recipes?
You can use Muratbey D+ Spreadable Cheese on toast, in sandwiches, as a dip, or stirred into sauces. For hot dishes, add it near the end of cooking to help preserve its creamy texture.
Is Muratbey D+ Spreadable Cheese the same as cream cheese?
No, Muratbey D+ Spreadable Cheese is not automatically interchangeable with cream cheese. They may differ in flavor, texture, and formulation, so using it in a cream-cheese recipe can change the finished dish.
How should you store Muratbey D+ Spreadable Cheese after opening?
Keep Muratbey D+ Spreadable Cheese refrigerated after opening, close the container tightly, and use a clean utensil each time. Follow the package’s storage instructions and discard it if its smell or appearance changes.
Can Muratbey D+ Spreadable Cheese be frozen?
Freezing Muratbey D+ Spreadable Cheese is not recommended because thawing can make its texture watery or grainy. For the best consistency, keep it refrigerated and use it within the period stated on the package.
Does Muratbey D+ Spreadable Cheese provide vitamin D?
Yes, Muratbey D+ Spreadable Cheese is enriched with vitamin D. The amount per serving is not specified here, so use the nutrition information on the package to see how much it contributes to your intake.
Is Muratbey D+ Spreadable Cheese good for you?
Muratbey D+ Spreadable Cheese can fit into a balanced diet and provides added vitamin D. Enrichment does not make it a treatment for a health condition, so consider the serving size and the product’s full nutrition information.
Does Muratbey D+ Spreadable Cheese melt when heated?
Muratbey D+ Spreadable Cheese softens when heated, but its texture may change or separate with prolonged high heat. Stir it into a sauce or dish near the end of cooking rather than boiling it for a long time.
Can you use Muratbey D+ Spreadable Cheese as a dip?
Yes, Muratbey D+ Spreadable Cheese can be served as a dip for vegetables, crackers, or bread. For a looser consistency, stir it before serving; herbs or chopped vegetables can add flavor and texture.
Does Muratbey D+ Spreadable Cheese contain lactose?
Muratbey D+ Spreadable Cheese is a dairy product and may contain lactose; it is not identified here as lactose-free. If you are sensitive to lactose, check the package information and choose a portion that suits your needs.
Muratbey D+ Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin D
0.75µg · 4% DV
B2
0.05mg · 4% DV
Vitamin A
27µg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
63mg · 6% DV
Sodium
105mg · 5% DV
Selenium
1.95µg · 4% DV
Potassium ⭐
14mg · 0% DV
Muratbey D+ Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey D+ Spreadable Cheese
To burn the 37 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey D+ Spreadable Cheese?
Muratbey D+ Spreadable Cheese is a soft cheese product made to spread easily and enriched with vitamin D. Its creamy consistency makes it convenient for breakfast, sandwiches and quick snacks. In Turkey, it is commonly enjoyed on bread or toast, often alongside olives, tomatoes and cucumbers; elsewhere, serve it with crackers, fresh vegetables or as a sandwich filling. The flavour is mild and savoury, so it pairs well with herbs and crisp vegetables without needing much else. It provides protein as well as a notable amount of fat; for a lighter bite, use a thin layer and add plenty of vegetables. Its soft texture also makes it easy to spread straight from the fridge.
How Nutritious Is Muratbey D+ Spreadable Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey D+ Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey D+ Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey D+ Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey D+ Spreadable Cheese Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.