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●Low GI

💪High Protein

Muratbey curd cheese Calories

Low-fat, high-protein, soft curd cheese

CALORIES

93kcal

27low

POTASSIUM

110mg

FIBER

Muratbey curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 10%

Protein

17.5g

· 68%

Fat

2.5g

· 22%

Fiber

Muratbey curd cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.25mg · 19% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Muratbey curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey curd cheese Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey curd cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey curd cheese — Frequently Asked Questions

How many calories are in Muratbey curd cheese?

Muratbey curd cheese provides 93 calories per 100 g. A 100 g serving contains 17.5 g of protein, 2.5 g of carbohydrates, and 2.5 g of fat.

Is Muratbey curd cheese low glycemic?

Muratbey curd cheese has a glycemic index of 27, which is low. It contains 2.5 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.