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Muratbey curd cheese Calories
Low-fat, high-protein, soft curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Muratbey curd cheese (40 g) has 37 calories. That works out to 93 calories per 100 g. It contains 1 g of carbs, 7 g of protein, 1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Muratbey curd cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
37
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7g
· 14% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 68% · Fat 22%
Muratbey curd cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Muratbey curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 37 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 1 piece (medium) | 50 g | 47 kcal |
| 3 tablespoon (large) | 60 g | 56 kcal |
| 100 g | 100 g | 93 kcal |
| 1 serving (large) | 100 g | 93 kcal |
| 1 cup (large) | 120 g | 112 kcal |
| 1 pack (jumbo) | 250 g | 233 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Muratbey curd cheese
What is Muratbey curd cheese?
Muratbey curd cheese is a soft, moist cheese made of fine, loose curds. Its mild taste and crumbly texture make it useful in both savory dishes and simple breakfast combinations.
How do you use Muratbey curd cheese?
Use Muratbey curd cheese in stuffed pastries, omelettes, pasta fillings, salads, or spreads. It mixes easily with herbs and seasoning, while its soft curds add a tender rather than stretchy, melted-cheese texture.
Is Muratbey curd cheese the same as cottage cheese?
No, Muratbey curd cheese is not necessarily the same as cottage cheese. Cottage cheese is typically sold with distinct curds in a creamy dressing, while this curd cheese has a soft, moist texture without that characteristic coating.
Can Muratbey curd cheese replace ricotta?
Yes, Muratbey curd cheese can replace ricotta in many savory fillings, baked pasta dishes, and pastries. It may be more granular or moist, so mash it with a fork or drain excess liquid to get closer to ricotta’s texture.
Does Muratbey curd cheese melt when heated?
No, Muratbey curd cheese does not melt into the stretchy layer you get from cheeses such as mozzarella. It softens and may break apart in hot dishes, so use it as a filling or mix-in rather than as a melting topping.
How should you store Muratbey curd cheese after opening?
Keep Muratbey curd cheese refrigerated in a clean, tightly covered container after opening. Use a clean utensil each time and follow the package’s storage directions; discard it if its smell, color, or texture changes noticeably.
Can you freeze Muratbey curd cheese?
Yes, Muratbey curd cheese can be frozen, although thawing may make its curds drier or more crumbly. Freeze it in a sealed container in portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes.
Can you eat Muratbey curd cheese without cooking it?
Yes, Muratbey curd cheese can be eaten straight from the package and does not need cooking. It works in cold salads or spreads as well as warm recipes; keep it chilled after opening and serve it with clean utensils.
How can you make Muratbey curd cheese less watery?
To make Muratbey curd cheese less watery, place it in a fine-mesh sieve and let excess liquid drain in the refrigerator. For a smoother filling, press it gently with the back of a spoon or mash it before mixing.
Can you use Muratbey curd cheese in cheesecake?
Yes, Muratbey curd cheese can be used in cheesecake, but its fine curds may leave the filling grainier than one made with cream cheese. Mash or blend it until smooth first, and drain excess moisture to help the filling set evenly.
Muratbey curd cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.1mg · 8% DV
B5
0.24mg · 5% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
72mg · 7% DV
Sodium
140mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
44mg · 1% DV
Muratbey curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey curd cheese
To burn the 37 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey curd cheese?
Muratbey curd cheese is a fresh Turkish cheese, commonly made by reheating the whey left from cheesemaking; some versions also use milk. Its soft, moist curds have a fine, slightly crumbly texture and a mild milky taste. In Turkey, lor is often served at breakfast, stirred with herbs, or used as a filling for börek and gözleme. It also works in salads and savoury pastries, while its gentle flavour pairs well with honey or fruit.
With relatively little fat and 17.5 g of protein per 100 g, it can add substance to a light meal without a strong cheese flavour. Try it with tomatoes, cucumber and wholegrain bread, or season it with fresh herbs. Check the taste before adding salt, as the saltiness can vary by product.
How Nutritious Is Muratbey curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey curd cheese Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.