1 slice (medium) of Muratbey creamy low salt whey protein cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 5.4 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Muratbey creamy low salt whey protein cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

· 12% DV

Fat

5.4g

· 7% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 32% · Fat 64%

Muratbey creamy low salt whey protein cheese nutrition facts table · 1 slice (medium) (30 g)

Nutrient	Amount	% DV
Calories	78 kcal
Total fat	5.4 g	7%
Saturated fat	3.3 g	16%
Trans fat	0.06 g
Sodium	120 mg	5%
Total carbohydrate	0.8 g	0%
Fiber	0 g	0%
Protein	6 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Muratbey creamy low salt whey protein cheese?

Serving	Amount	Calories
1 slice (medium)	30 g	78 kcal
1 slice (thin)	20 g	52 kcal
1 piece (small)	40 g	104 kcal
1 slice (thick)	50 g	130 kcal
2 slice (medium)	60 g	156 kcal
1 piece (large)	80 g	208 kcal
100 g	100 g	260 kcal
1 serving (medium)	100 g	260 kcal
1 serving (large)	150 g	390 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Muratbey creamy low salt whey protein cheese

What is Muratbey creamy low salt whey protein cheese?

Muratbey creamy low salt whey protein cheese is a processed dairy cheese product enriched with whey protein and made with a creamy texture. “Low salt” means it is not salt-free.

How is Muratbey creamy low salt whey protein cheese different from cream cheese?

Muratbey creamy low salt whey protein cheese is a whey-protein-enriched cheese product, while cream cheese is a separate style of cheese. Their ingredients, texture and salt content can differ, so they are not automatically interchangeable in every recipe.

Can you spread Muratbey creamy low salt whey protein cheese on toast?

Yes, Muratbey creamy low salt whey protein cheese can be spread on toast or bread. Its creamy texture also works well in sandwiches; add it after toasting if you want it to stay cool and easy to spread.

Can Muratbey creamy low salt whey protein cheese be cooked or melted?

Yes, you can add Muratbey creamy low salt whey protein cheese to warm dishes. It softens with heat, but may not melt or stretch like a firm cheese, so stir it in near the end of cooking.

Is Muratbey creamy low salt whey protein cheese salt-free?

No, Muratbey creamy low salt whey protein cheese is low in salt, not salt-free. If you are limiting sodium, account for the portion you eat and use the salt information on the package.

How should you store Muratbey creamy low salt whey protein cheese after opening?

Keep Muratbey creamy low salt whey protein cheese refrigerated after opening, in a closed package or airtight container. Follow the package’s storage and use-by instructions, and discard it if its smell or appearance changes.

Is Muratbey creamy low salt whey protein cheese lactose-free?

Muratbey creamy low salt whey protein cheese is not identified as lactose-free, so people with lactose intolerance should not assume it is suitable. Whey is milk-derived, and the amount of lactose can vary between cheese products.

Is Muratbey creamy low salt whey protein cheese a good post-workout food?

Muratbey creamy low salt whey protein cheese can be part of a post-workout meal, but it is still a cheese food rather than a dedicated recovery product. Pairing it with a carbohydrate-containing food can make a more substantial snack.

Can Muratbey creamy low salt whey protein cheese replace whey protein powder?

No, Muratbey creamy low salt whey protein cheese is not a direct substitute for whey protein powder. It is a food with its own texture and use in meals, while protein powder is formulated to be mixed into drinks or recipes.

Can you eat Muratbey creamy low salt whey protein cheese without cooking it?

Yes, Muratbey creamy low salt whey protein cheese can generally be eaten without cooking, such as on bread or in a cold sandwich. Keep it refrigerated and follow the package instructions for safe storage and use.

Muratbey creamy low salt whey protein cheese Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

126mg · 18% DV

Zinc

0.75mg · 7% DV

Sodium

120mg · 5% DV

Potassium ⭐

33mg · 1% DV

Muratbey creamy low salt whey protein cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey creamy low salt whey protein cheese

To burn the 78 calories in 1 slice (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey creamy low salt whey protein cheese?

Muratbey creamy low salt whey protein cheese is a packaged cheese from the Turkish dairy brand Muratbey, made with added whey protein. It has a soft, creamy character and a gentler saltiness than many table cheeses, making it an easy fit for everyday meals.

In Turkey, it is commonly enjoyed at breakfast with bread, tomatoes and olives, or used in toast and sandwiches. Its protein content stands out at 20 g per 100 g, while its creamy richness makes it satisfying in modest portions. Pair a slice with vegetables or whole-grain bread for a more balanced plate, or serve it with crackers as a simple snack.

How Nutritious Is Muratbey creamy low salt whey protein cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey creamy low salt whey protein cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey creamy low salt whey protein cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey creamy low salt whey protein cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey creamy low salt whey protein cheese Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Muratbey creamy low salt whey protein cheese

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🧀

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370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

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340 kcal

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Have another question about Muratbey creamy low salt whey protein cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Muratbey creamy low salt whey protein cheese Calories

Quick answer

Muratbey creamy low salt whey protein cheese Nutrition Facts

Muratbey creamy low salt whey protein cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (30 g)

How Many Calories in 1 Slice of Muratbey creamy low salt whey protein cheese?

Frequently Asked Questions About Muratbey creamy low salt whey protein cheese

What is Muratbey creamy low salt whey protein cheese?

How is Muratbey creamy low salt whey protein cheese different from cream cheese?

Can you spread Muratbey creamy low salt whey protein cheese on toast?

Can Muratbey creamy low salt whey protein cheese be cooked or melted?

Is Muratbey creamy low salt whey protein cheese salt-free?

How should you store Muratbey creamy low salt whey protein cheese after opening?

Is Muratbey creamy low salt whey protein cheese lactose-free?

Is Muratbey creamy low salt whey protein cheese a good post-workout food?

Can Muratbey creamy low salt whey protein cheese replace whey protein powder?

Can you eat Muratbey creamy low salt whey protein cheese without cooking it?

Muratbey creamy low salt whey protein cheese Vitamins & Minerals

Muratbey creamy low salt whey protein cheese Glycemic Index

How to Burn Off Muratbey creamy low salt whey protein cheese

What is Muratbey creamy low salt whey protein cheese?

How Nutritious Is Muratbey creamy low salt whey protein cheese?

Nutrient density

Satiety score

Is Muratbey creamy low salt whey protein cheese Processed?

Does Muratbey creamy low salt whey protein cheese Contain Allergens?

Which Diets Is Muratbey creamy low salt whey protein cheese Good For?

Muratbey creamy low salt whey protein cheese Fat Profile

Compare Muratbey creamy low salt whey protein cheese

Foods Similar to Muratbey creamy low salt whey protein cheese

Have another question about Muratbey creamy low salt whey protein cheese?

Muratbey creamy low salt whey protein cheese nutrition facts table · 1 slice (medium) (30 g)