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Muratbey Creamy Avocado Labneh Cheese Calories
Creamy avocado-flavored labneh cheese
CALORIES
GI
POTASSIUM
FIBER
Muratbey Creamy Avocado Labneh Cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
4.5g
· 8%
Protein
7g
· 12%
Fat
21g
· 80%
Fiber
1g
Muratbey Creamy Avocado Labneh Cheese Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
125mg · 18% DV
Calcium
165mg · 17% DV
Iodine
20µg · 13% DV
Muratbey Creamy Avocado Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muratbey Creamy Avocado Labneh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Creamy Avocado Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Creamy Avocado Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Creamy Avocado Labneh Cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Muratbey Creamy Avocado Labneh Cheese
Muratbey Creamy Avocado Labneh Cheese — Frequently Asked Questions
How many calories are in Muratbey Creamy Avocado Labneh Cheese?
It contains 245 calories per 100 grams. The total calories will vary based on your serving size.
Is Muratbey Creamy Avocado Labneh Cheese high in protein?
It provides 7 grams of protein per 100 grams. It contains protein, but fat is the dominant macronutrient in this product.
Is this labneh cheese high in fat?
Yes, it has 21 grams of fat per 100 grams. That gives it a richer and creamier nutrition profile.
Can I eat Muratbey Creamy Avocado Labneh Cheese on a diet?
It can fit into a diet depending on your overall plan. Since it has 245 calories and 21 grams of fat per 100 grams, portion size may matter.
Is it low in carbs?
Yes, it contains 4.5 grams of carbohydrates per 100 grams. That is relatively low for many spreadable dairy products.
What is its glycemic index, and does it spike blood sugar quickly?
Its glycemic index is 20. That suggests a low glycemic impact.
Is Muratbey Creamy Avocado Labneh Cheese gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-free is specifically listed under diet compatibility.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does it contain fiber?
Yes, it provides 1 gram of fiber per 100 grams. Fiber is a notable addition in a cheese-based product.
Does Muratbey Creamy Avocado Labneh Cheese contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it or check suitability carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.