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Creamy avocado-flavored labneh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Muratbey Creamy Avocado Labneh Cheese (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 0.9 g of carbs, 1.4 g of protein, 4.2 g of fat and 0.2 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
0.9g
· 0% DV
Protein
1.4g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 12% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 slice (thick) | 25 g | 61 kcal |
| 1 serving (medium) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 98 kcal |
| 1 serving (large) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Muratbey creamy avocado labneh cheese is a soft, creamy labneh-style cheese with avocado flavor. It can be spread on bread or used in sandwiches, dips, and other cold recipes.
You can eat Muratbey creamy avocado labneh cheese spread on bread, tucked into a sandwich or wrap, or served as a dip for raw vegetables. Its avocado flavor gives it a different taste from plain labneh.
Muratbey creamy avocado labneh cheese has a creamy texture and an avocado-flavored taste. Use it when you want a flavored spread; it will give a sandwich or dip a different profile from plain labneh.
Muratbey creamy avocado labneh cheese is avocado-flavored, while plain labneh has no added avocado flavor. You can use it in many of the same spreads and cold dishes, but its distinct taste will affect the finished recipe.
Muratbey creamy avocado labneh cheese works in sandwiches, wraps, canapés, and cold dips. Mix it with lemon juice and fresh herbs for a quick vegetable dip, or spread it on toast for a simple snack.
Yes, Muratbey creamy avocado labneh cheese can be added to warm dishes, but heating may change its texture. Stir it in near the end of cooking or serve it cold as a topping or sauce alongside the dish.
Keep Muratbey creamy avocado labneh cheese covered in the refrigerator after opening. Use a clean utensil each time, follow the package’s guidance for use after opening, and do not leave it sitting out for extended periods.
Muratbey creamy avocado labneh cheese pairs well with bread, crackers, raw vegetables, and sandwich fillings. Serve it with cucumber or carrot sticks as a dip, or add it to a breakfast sandwich with tomato.
Yes, Muratbey creamy avocado labneh cheese can replace plain labneh in spreads, sandwiches, and cold dips. The avocado flavor will change the result, so it is less suitable when a recipe depends on labneh’s neutral taste.
The product is described as avocado-flavored, but its name alone does not establish whether that flavor comes from avocado or another ingredient. Check the package ingredient list to see which avocado components, if any, are included.
Vitamins
Vitamin A
36µg · 4% DV
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
B5
0.08mg · 2% DV
Minerals
Sodium
104mg · 5% DV
Phosphorus
25mg · 4% DV
Calcium
33mg · 3% DV
Iodine
4µg · 3% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muratbey Creamy Avocado Labneh Cheese is a packaged, soft spread that combines labneh’s thick, tangy character with avocado flavour. Labneh is a strained, yogurt-based cheese associated with the Levant, while this product offers a convenient flavoured version. It is ready to spread rather than a recipe that needs preparation.
Serve it on toast or flatbread, tuck it into a sandwich, or offer it as a dip with vegetables. In Turkey, labneh is also enjoyed at breakfast; across the Levant, labneh commonly appears with bread and mezze. This is a creamy, relatively high-fat cheese, with 21 g of fat per 100 g. A thin layer with fresh vegetables or herbs makes an easy snack without letting the richness dominate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.