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●Low GI
Muratbey· all products

Muratbey Creamy Avocado Labneh Cheese Calories

Creamy avocado-flavored labneh cheese

CALORIES · 100 G

245kcal

GI

20low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1g

Quick answer

1 tablespoon (medium) of Muratbey Creamy Avocado Labneh Cheese (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 0.9 g of carbs, 1.4 g of protein, 4.2 g of fat and 0.2 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Muratbey Creamy Avocado Labneh Cheese Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

49

KCAL / 20G

Carbs

0.9g

· 0% DV

Protein

1.4g

· 3% DV

Fat

4.2g

· 5% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 12% · Fat 80%

Muratbey Creamy Avocado Labneh Cheese nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories49 kcal
Total fat4.2 g5%
Saturated fat2.64 g13%
Trans fat0.08 g
Sodium104 mg5%
Total carbohydrate0.9 g0%
Fiber0.2 g1%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Muratbey Creamy Avocado Labneh Cheese?

ServingAmountCalories
1 tablespoon (medium)20 g49 kcal
1 teaspoon (small)5 g12 kcal
1 tablespoon (small)15 g37 kcal
1 slice (thick)25 g61 kcal
1 serving (medium)30 g74 kcal
2 tablespoon (double)40 g98 kcal
1 serving (large)60 g147 kcal
100 g100 g245 kcal
1 pack (whole)180 g441 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Muratbey Creamy Avocado Labneh Cheese

What is Muratbey creamy avocado labneh cheese?

Muratbey creamy avocado labneh cheese is a soft, creamy labneh-style cheese with avocado flavor. It can be spread on bread or used in sandwiches, dips, and other cold recipes.

How do you eat Muratbey creamy avocado labneh cheese?

You can eat Muratbey creamy avocado labneh cheese spread on bread, tucked into a sandwich or wrap, or served as a dip for raw vegetables. Its avocado flavor gives it a different taste from plain labneh.

What does Muratbey creamy avocado labneh cheese taste like?

Muratbey creamy avocado labneh cheese has a creamy texture and an avocado-flavored taste. Use it when you want a flavored spread; it will give a sandwich or dip a different profile from plain labneh.

How is Muratbey creamy avocado labneh cheese different from plain labneh?

Muratbey creamy avocado labneh cheese is avocado-flavored, while plain labneh has no added avocado flavor. You can use it in many of the same spreads and cold dishes, but its distinct taste will affect the finished recipe.

What can you make with Muratbey creamy avocado labneh cheese?

Muratbey creamy avocado labneh cheese works in sandwiches, wraps, canapés, and cold dips. Mix it with lemon juice and fresh herbs for a quick vegetable dip, or spread it on toast for a simple snack.

Can you cook with Muratbey creamy avocado labneh cheese?

Yes, Muratbey creamy avocado labneh cheese can be added to warm dishes, but heating may change its texture. Stir it in near the end of cooking or serve it cold as a topping or sauce alongside the dish.

How should you store Muratbey creamy avocado labneh cheese after opening?

Keep Muratbey creamy avocado labneh cheese covered in the refrigerator after opening. Use a clean utensil each time, follow the package’s guidance for use after opening, and do not leave it sitting out for extended periods.

What goes well with Muratbey creamy avocado labneh cheese?

Muratbey creamy avocado labneh cheese pairs well with bread, crackers, raw vegetables, and sandwich fillings. Serve it with cucumber or carrot sticks as a dip, or add it to a breakfast sandwich with tomato.

Can Muratbey creamy avocado labneh cheese replace plain labneh in recipes?

Yes, Muratbey creamy avocado labneh cheese can replace plain labneh in spreads, sandwiches, and cold dips. The avocado flavor will change the result, so it is less suitable when a recipe depends on labneh’s neutral taste.

Does Muratbey creamy avocado labneh cheese contain real avocado?

The product is described as avocado-flavored, but its name alone does not establish whether that flavor comes from avocado or another ingredient. Check the package ingredient list to see which avocado components, if any, are included.

Muratbey Creamy Avocado Labneh Cheese Vitamins & Minerals

Vitamins

Vitamin A

36µg · 4% DV

B12

0.09µg · 4% DV

B2

0.05mg · 4% DV

B5

0.08mg · 2% DV

Minerals

Sodium

104mg · 5% DV

Phosphorus

25mg · 4% DV

Calcium

33mg · 3% DV

Iodine

4µg · 3% DV

Potassium ⭐

38mg · 1% DV

Muratbey Creamy Avocado Labneh Cheese Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey Creamy Avocado Labneh Cheese

To burn the 49 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey Creamy Avocado Labneh Cheese?

Muratbey Creamy Avocado Labneh Cheese is a packaged, soft spread that combines labneh’s thick, tangy character with avocado flavour. Labneh is a strained, yogurt-based cheese associated with the Levant, while this product offers a convenient flavoured version. It is ready to spread rather than a recipe that needs preparation.

Serve it on toast or flatbread, tuck it into a sandwich, or offer it as a dip with vegetables. In Turkey, labneh is also enjoyed at breakfast; across the Levant, labneh commonly appears with bread and mezze. This is a creamy, relatively high-fat cheese, with 21 g of fat per 100 g. A thin layer with fresh vegetables or herbs makes an easy snack without letting the richness dominate.

How Nutritious Is Muratbey Creamy Avocado Labneh Cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey Creamy Avocado Labneh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Creamy Avocado Labneh Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Creamy Avocado Labneh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Creamy Avocado Labneh Cheese Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.16g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.