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Muratbey Creamy Avocado Fresh Cheese Calories
Creamy fresh cheese with avocado
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Muratbey Creamy Avocado Fresh Cheese (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.1 g of carbs, 3.3 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Muratbey Creamy Avocado Fresh Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
77
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
3.3g
· 7% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 17% · Fat 77%
Muratbey Creamy Avocado Fresh Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.17 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muratbey Creamy Avocado Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 serving (large) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (whole) | 100 g | 255 kcal |
| 1 pack (whole) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Muratbey Creamy Avocado Fresh Cheese
What does Muratbey creamy avocado fresh cheese taste like?
Muratbey creamy avocado fresh cheese combines a creamy fresh-cheese texture with avocado flavor. The avocado may taste more noticeable to some people than others, so try it plain on a small piece of bread before pairing it with stronger flavors.
How do you eat Muratbey creamy avocado fresh cheese?
Spread Muratbey creamy avocado fresh cheese on bread or crackers, or use it in a sandwich or wrap. It can also be served as part of a snack plate with fresh vegetables.
What ingredients are in Muratbey creamy avocado fresh cheese?
Muratbey creamy avocado fresh cheese is described as a creamy fresh cheese with avocado. For the complete ingredient list and the amount of each ingredient, use the information printed on the product package.
Can Muratbey creamy avocado fresh cheese be used in hot food?
Yes, you can add Muratbey creamy avocado fresh cheese to a warm toastie or sandwich. Fresh cheese can change texture when heated, so adding it near the end of cooking or just before serving may work better than prolonged heating.
How should you store Muratbey creamy avocado fresh cheese after opening?
Keep Muratbey creamy avocado fresh cheese refrigerated after opening, with the package closed. Use a clean utensil each time and follow the storage and use-by directions printed on the package.
How is Muratbey creamy avocado fresh cheese different from plain fresh cheese?
Muratbey creamy avocado fresh cheese includes avocado and has a creamy texture, while plain fresh cheese does not have that avocado flavor. It is best suited to dishes where that flavor works, rather than as a neutral substitute in every recipe.
Does Muratbey creamy avocado fresh cheese work well in sandwiches?
Yes, Muratbey creamy avocado fresh cheese works as a spread in sandwiches and wraps. Pair it with mild fillings such as cucumber or tomato so the creamy texture and avocado flavor remain noticeable.
Can Muratbey creamy avocado fresh cheese replace cream cheese in recipes?
Sometimes, but Muratbey creamy avocado fresh cheese will add avocado flavor and may behave differently from plain cream cheese when heated. It is a better swap in cold spreads and sandwiches than in recipes where a neutral taste or specific baking texture matters.
Can you freeze Muratbey creamy avocado fresh cheese?
Freezing Muratbey creamy avocado fresh cheese is not ideal because thawing can make creamy fresh cheese watery or uneven in texture. Keep it refrigerated and use it according to the package directions for the best consistency.
Muratbey Creamy Avocado Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
87mg · 12% DV
Sodium
216mg · 9% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
47mg · 1% DV
Muratbey Creamy Avocado Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Creamy Avocado Fresh Cheese
To burn the 77 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Creamy Avocado Fresh Cheese?
Muratbey Creamy Avocado Fresh Cheese is a branded fresh cheese blended with avocado, with a soft, spreadable consistency. Its mild tang and creamy texture make it easy to use beyond a cheese board: spread it on bread or toast, tuck it into a sandwich, or serve it with crackers and sliced vegetables. It brings avocado’s gentle, savoury flavour without needing any preparation.
It is relatively high in fat and low in carbohydrates; a 100 g portion provides 255 kcal. For a simple breakfast or snack, pair a modest spread with tomatoes, cucumber or leafy greens. It also works well as a creamy sandwich filling, especially when balanced with crisp vegetables.
How Nutritious Is Muratbey Creamy Avocado Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Creamy Avocado Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Creamy Avocado Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Creamy Avocado Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Creamy Avocado Fresh Cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.