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●Low GI

Muratbey Creamy Avocado Cheese Calories

Creamy avocado cheese spread-style dairy product

CALORIES

285kcal

15low

POTASSIUM

170mg

FIBER

1.2g

Muratbey Creamy Avocado Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

4.5g

· 6%

Protein

9.5g

· 14%

Fat

25g

· 80%

Fiber

1.2g

Muratbey Creamy Avocado Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

620mg · 27% DV

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Iodine

18µg · 12% DV

Muratbey Creamy Avocado Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Creamy Avocado Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Creamy Avocado Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Creamy Avocado Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Creamy Avocado Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Muratbey Creamy Avocado Cheese

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3% fat milk

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Semi-hard cheese

356 kcal

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320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Muratbey Creamy Avocado Cheese — Frequently Asked Questions

How many calories are in Muratbey Creamy Avocado Cheese?

Muratbey Creamy Avocado Cheese contains 285 calories per 100 g. A 100 g serving also provides 25 g of fat, 9.5 g of protein, and 4.5 g of carbohydrates.

Is Muratbey Creamy Avocado Cheese suitable for a keto diet?

Yes, it is compatible with a keto diet, with 4.5 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.