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Muratbey Creamy Avocado Cheese Calories
Creamy avocado cheese spread-style dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Muratbey Creamy Avocado Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.3 g of carbs, 2.9 g of protein, 7.5 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Muratbey Creamy Avocado Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
2.9g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 14% · Fat 80%
Muratbey Creamy Avocado Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Muratbey Creamy Avocado Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 3 tablespoon (large) | 45 g | 128 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Muratbey Creamy Avocado Cheese
What is Muratbey Creamy Avocado Cheese?
Muratbey Creamy Avocado Cheese is a spread-style dairy cheese with avocado. Its soft texture makes it convenient for bread, crackers, sandwiches, and other recipes that call for a savory spread.
How do you eat Muratbey Creamy Avocado Cheese?
Spread Muratbey Creamy Avocado Cheese on toast, bread, or crackers, or use it as a sandwich filling. It can also be stirred into a cold dip; for hot dishes, add it near the end rather than boiling it for a long time.
What ingredients are in Muratbey Creamy Avocado Cheese?
Muratbey Creamy Avocado Cheese is a dairy cheese product made with avocado. The exact ingredient list and avocado proportion are product-specific, so use the package information if you need to know whether it contains a particular ingredient.
What does Muratbey Creamy Avocado Cheese taste like?
Muratbey Creamy Avocado Cheese has a creamy, savory cheese base with an avocado note. The avocado flavor may seem more or less noticeable depending on whether you eat it plain or pair it with strongly flavored sandwich ingredients.
Can Muratbey Creamy Avocado Cheese be used in recipes?
Yes, Muratbey Creamy Avocado Cheese works as a spread in sandwiches and wraps, or as a base for a quick savory dip. It can also enrich a sauce, but prolonged heating may change its smooth texture.
What can you serve with Muratbey Creamy Avocado Cheese?
Serve Muratbey Creamy Avocado Cheese with toast, crackers, sliced vegetables, or as part of a sandwich. Fresh tomato, leafy greens, and egg are practical pairings that complement its creamy, savory flavor.
How should you store Muratbey Creamy Avocado Cheese after opening?
Keep Muratbey Creamy Avocado Cheese refrigerated with the container closed after opening. Use a clean utensil each time, and follow the package instructions for how soon to finish it once opened.
Can Muratbey Creamy Avocado Cheese replace plain cream cheese?
Yes, Muratbey Creamy Avocado Cheese can replace plain cream cheese in some savory spreads and sandwiches. Its avocado flavor will change the result, so it may not suit recipes where a neutral cream-cheese taste is important.
Can you freeze Muratbey Creamy Avocado Cheese?
Freezing Muratbey Creamy Avocado Cheese is not ideal because thawing can make a creamy cheese spread separate or turn grainy. Refrigerate it instead and use it within the period stated on the package.
Is Muratbey Creamy Avocado Cheese good on toast?
Yes, Muratbey Creamy Avocado Cheese is easy to spread on toast and makes a savory topping on its own. Add sliced tomato, greens, or egg for a fuller breakfast or snack.
Muratbey Creamy Avocado Cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Calcium
78mg · 8% DV
Phosphorus
54mg · 8% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
51mg · 2% DV
Muratbey Creamy Avocado Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Creamy Avocado Cheese
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Creamy Avocado Cheese?
Muratbey Creamy Avocado Cheese is a soft, spreadable cheese product blended with avocado. Its texture is smooth and rich, with a mild dairy taste and a gentle avocado note. Spread it on toast or crackers, add it to sandwiches, or serve it with sliced vegetables. It also works well on a breakfast board with bread, olives and fresh tomatoes.
It is a rich, higher-fat spread that also provides some protein; a 30 g serving is a practical amount to start with. Pair it with crisp vegetables or use a thin layer in a sandwich if you want a lighter bite.
How Nutritious Is Muratbey Creamy Avocado Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Creamy Avocado Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Creamy Avocado Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Creamy Avocado Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Creamy Avocado Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.