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Muratbey Cheese Balls Calories
Soft, round cheese balls, ideal for breakfast and snacks.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Muratbey Cheese Balls (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 1.3 g of carbs, 9 g of protein, 11 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Muratbey Cheese Balls Nutrition Facts
Selected: 5 piece (medium) · 50 g
140
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
9g
· 18% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Muratbey Cheese Balls nutrition facts table · 5 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.05 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Muratbey Cheese Balls?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 50 g | 140 kcal |
| 1 piece (small) | 10 g | 28 kcal |
| 1 tablespoon (chopped) | 20 g | 56 kcal |
| 3 piece (medium) | 30 g | 84 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| 10 piece (large) | 100 g | 280 kcal |
| 1 cup (chopped) | 120 g | 336 kcal |
| 1 pack (large) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Muratbey Cheese Balls
How do you eat Muratbey Cheese Balls?
Muratbey Cheese Balls can be eaten straight from the pack as a snack or served on a breakfast plate. Their small, round shape makes them easy to serve whole; pair them with bread, tomatoes, cucumber, or olives.
How should you serve Muratbey Cheese Balls for breakfast?
Serve Muratbey Cheese Balls whole with bread, fresh vegetables, and olives for breakfast. They also work on a brunch platter alongside eggs. If you serve them with other salty foods, taste before adding extra salt to the meal.
How do you store Muratbey Cheese Balls after opening?
Keep Muratbey Cheese Balls refrigerated after opening, in a clean, covered container. Follow the storage directions on the package; if the pack contains brine, keep the cheese in that liquid and use the product within the stated time.
Can Muratbey Cheese Balls go in a salad?
Yes, Muratbey Cheese Balls work in salads. Add them whole to leafy greens, tomatoes, and cucumber, or cut them into smaller pieces. Taste the salad before seasoning, since the cheese may already contribute salt.
Can you cook with Muratbey Cheese Balls?
Yes, you can add Muratbey Cheese Balls to hot dishes such as baked vegetables or toasted sandwiches. Add them near the end of cooking and heat briefly; how much they soften or melt can vary with the recipe.
Can Muratbey Cheese Balls be frozen?
Muratbey Cheese Balls can be frozen, but thawing may change their texture or make them release moisture. If you plan to serve them whole for breakfast or in a salad, refrigeration and following the package’s use-by guidance is a better choice.
Are Muratbey Cheese Balls the same as mozzarella?
No, Muratbey Cheese Balls are not the same cheese as mozzarella. They differ in how they are made and used; mozzarella is especially known for its stretchy texture when heated. Substituting one for the other may change a recipe’s result.
Can you pack Muratbey Cheese Balls in a lunchbox?
Yes, Muratbey Cheese Balls can go in a lunchbox, but keep the lunchbox cool because cheese should not sit warm for long. Pack them in a clean, sealed container, especially if the original package has already been opened.
How can you serve Muratbey Cheese Balls as an appetizer?
Serve Muratbey Cheese Balls whole on an appetizer platter with vegetables, bread, or crackers. Their small shape makes them convenient for bite-size portions. Drain any packing liquid first, and use clean serving utensils.
Can Muratbey Cheese Balls replace feta in a recipe?
Muratbey Cheese Balls can replace feta in some salads and breakfast dishes, but the result may differ in texture and saltiness. They are a better swap when the recipe calls for pieces of cheese than when it relies on crumbled feta.
Muratbey Cheese Balls Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.25mg · 5% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
450mg · 20% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
45mg · 1% DV
Muratbey Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Cheese Balls
To burn the 140 calories in 5 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Cheese Balls?
Muratbey Cheese Balls are small, round portions of cheese from the Turkish dairy brand, made for convenient serving at breakfast or as a snack. Their soft texture and mild, creamy, slightly savoury taste make them easy to enjoy on their own.
In Turkey, they’re often served at breakfast with bread, olives and fresh vegetables, or eaten between meals; elsewhere, they also fit neatly on a snack board or in a lunchbox. They provide protein and are relatively high in fat, with little carbohydrate. Pair a few with crisp vegetables for a lighter snack, or add them to a simple salad.
How Nutritious Is Muratbey Cheese Balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Cheese Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Cheese Balls Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.