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Muratbey cheese Calories
High-protein cheese, source of calcium, salty cheese
CALORIES
GI
POTASSIUM
FIBER
Muratbey cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 24%
Fat
24g
· 73%
Fiber
0g
Muratbey cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
350mg · 50% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Muratbey cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muratbey cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Muratbey cheese
Muratbey cheese — Frequently Asked Questions
How many calories are in Muratbey cheese?
Muratbey cheese provides 290 calories per 100 g. A 100 g serving contains 24 g of fat, 18 g of protein, and 2 g of carbohydrates.
Is Muratbey cheese suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g, Muratbey cheese is compatible with a keto diet. It is also high in fat and protein, but contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.