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Muratbey cheese Calories
High-protein cheese, source of calcium, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Muratbey cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (medium) | 30 g | 87 kcal |
| 1 slice (thick) | 40 g | 116 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (medium) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Muratbey cheese
What is Muratbey cheese?
Muratbey cheese is a brand name covering several cheese products, not one single style of cheese. Its texture, taste and best use depend on the specific product, so check the variety named on the pack when following a recipe.
What varieties of Muratbey cheese are available?
Muratbey sells several varieties, including Burgu, Sürmeli, Misto and Lor. They differ in shape and texture, so a soft, spreadable cheese and a firm, twisted cheese will not behave the same way in cooking.
How is Muratbey Burgu cheese different from other Muratbey cheese?
Muratbey Burgu cheese is distinguished by its twisted, string-like shape, which makes it easy to pull apart and serve as a snack. Other Muratbey varieties have different textures and may be better suited to spreading or cooking.
Does Muratbey cheese melt well?
Some Muratbey cheese varieties soften more readily than others, so melting depends on the product. For toast or a hot sandwich, try a small amount first; a cheese that holds its shape as a snack may not melt as smoothly.
Is Muratbey cheese salty?
Muratbey cheese can taste salty, but the level varies across the brand’s products. If you are choosing between varieties, compare their package information and pair a saltier one with unsalted bread or fresh vegetables.
How should you store Muratbey cheese after opening?
Keep Muratbey cheese refrigerated in a sealed container or tightly closed original packaging after opening. If the product is packed in brine, keep it in its brine, and follow the storage directions printed on the specific package.
Can you freeze Muratbey cheese?
Yes, you can freeze Muratbey cheese, but freezing may make its texture crumbly or watery after thawing. It is usually more useful in cooked dishes after freezing than served on its own.
Can you use Muratbey cheese in börek?
Yes, a crumbly Muratbey cheese variety can work as a börek filling. The brand includes products with different textures, so crumble a little first and check that the variety you have is suitable for the filling.
Is Muratbey cheese lactose-free?
Do not assume Muratbey cheese is lactose-free: it is a dairy product, and lactose content can vary by variety and production method. If you need to avoid lactose, check the information on the exact product you plan to buy.
What can you serve with Muratbey cheese?
Serve Muratbey cheese with bread, olives and fresh vegetables for a simple breakfast or snack. Its variety matters: a snack-style cheese such as Burgu can be served as it is, while a softer variety can be spread or added to a dish.
Muratbey cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
270mg · 12% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
27mg · 1% DV
Muratbey cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey cheese?
Muratbey cheese is made in Turkey by the Muratbey dairy brand, which sells several kinds of cheese. The exact texture and best use depend on the variety; the nutrition profile here suits a salty, sliceable cheese.
In Turkey, cheese is often served at breakfast with bread, tomatoes and olives, and it also works in sandwiches or savoury pastries. Elsewhere, you can use Muratbey cheese much like other table cheeses: slice it for a snack or add it to a simple lunch. It provides protein and calcium, while also being relatively rich in fat and salt. For a lighter plate, use a modest portion and pair it with fresh vegetables rather than other salty foods.
How Nutritious Is Muratbey cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.