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●Low GI
💪High Protein

Muratbey Çeçil Cheese Calories

High-protein, calcium-rich string cheese

CALORIES

285kcal

GI

0low

POTASSIUM

95mg

FIBER

0g

Muratbey Çeçil Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

1.5g

· 2%

Protein

23g

· 32%

Fat

21.5g

· 66%

Fiber

0g

Muratbey Çeçil Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B2

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

B5

0.45mg · 9% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1000mg · 43% DV

Zinc

3mg · 27% DV

Muratbey Çeçil Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Çeçil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Çeçil Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Çeçil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Çeçil Cheese Fat Profile

SATURATED

13.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Çeçil Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Çeçil Cheese — Frequently Asked Questions

How many calories are in Muratbey Çeçil Cheese?

Muratbey Çeçil Cheese provides 285 calories per 100 g. Your total calorie intake depends on the amount you eat.

Is Muratbey Çeçil Cheese high in protein?

Yes. It contains 23 g of protein per 100 g, making it a protein-rich dairy option.

How many carbs are in Muratbey Çeçil Cheese?

Muratbey Çeçil Cheese contains 1.5 g of carbohydrates per 100 g. This is a low carbohydrate amount.

Is Muratbey Çeçil Cheese keto-friendly?

Yes, it is listed as compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g.

Is Muratbey Çeçil Cheese high in fat?

It contains 21.5 g of fat per 100 g. Its fat content contributes to its 285 calories per 100 g.

What is the glycemic index of Muratbey Çeçil Cheese?

Muratbey Çeçil Cheese has a glycemic index of 0. It also contains only 1.5 g of carbohydrates per 100 g.

Does Muratbey Çeçil Cheese contain fiber?

No. It contains 0 g of fiber per 100 g, so other fiber-containing foods are needed to add fiber to a meal.

Is Muratbey Çeçil Cheese suitable for vegetarians?

Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian and Mediterranean eating patterns.

Does Muratbey Çeçil Cheese contain allergens?

Yes. It contains dairy, so it is not suitable for people with a dairy allergy.

Is Muratbey Çeçil Cheese minimally processed?

Yes, Muratbey Çeçil Cheese is classified as minimally processed. It is also listed as gluten-free compatible.

Have another question about Muratbey Çeçil Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.