Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Muratbey Burgu Cheese Calories

High calcium, protein source, low salt, unique twisted shape

CALORIES

276kcal

0low

POTASSIUM

80mg

FIBER

Muratbey Burgu Cheese Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

1.5g

· 2%

Protein

18.5g

· 28%

Fat

21g

· 70%

Fiber

Muratbey Burgu Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

430mg · 61% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Muratbey Burgu Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Burgu Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Burgu Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Burgu Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Burgu Cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Burgu Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Burgu Cheese — Frequently Asked Questions

How many calories are in Muratbey Burgu Cheese?

Muratbey Burgu Cheese contains 276 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 21 g of fat, and 1.5 g of carbohydrates.

Is Muratbey Burgu Cheese suitable for a low-glycemic diet?

Muratbey Burgu Cheese has a glycemic index of 0 and contains 1.5 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Muratbey Burgu Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.