Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Muratbey Burgu Cheese Calories
High calcium, protein source, low salt, unique twisted shape
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muratbey Burgu Cheese (25 g) has 69 calories. That works out to 276 calories per 100 g. It contains 0.4 g of carbs, 4.6 g of protein, 5.3 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Burgu Cheese Nutrition Facts
Selected: 1 piece (medium) · 25 g
69
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
4.6g
· 9% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Muratbey Burgu Cheese nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Muratbey Burgu Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 69 kcal |
| 1 slice (thin) | 20 g | 55 kcal |
| 1 piece (small) | 25 g | 69 kcal |
| 1 slice (thick) | 35 g | 97 kcal |
| 1 piece (medium) | 40 g | 110 kcal |
| 1 serving (medium) | 50 g | 138 kcal |
| 1 piece (large) | 60 g | 166 kcal |
| 2 piece (double) | 80 g | 221 kcal |
| 100 g | 100 g | 276 kcal |
| 1 serving (large) | 100 g | 276 kcal |
| 1 pack (whole) | 200 g | 552 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Muratbey Burgu Cheese
What is Muratbey Burgu Cheese?
Muratbey Burgu Cheese is a twisted, layered cheese shaped into thick spirals. Its strands can be pulled apart, making it easy to serve as a snack or arrange on a cheese board without slicing.
How do you eat Muratbey Burgu Cheese?
You can eat Muratbey Burgu Cheese straight from the pack, pull it into strands, or add it to a sandwich. It also works on a snack board with crackers, olives, fruit, or vegetables.
Does Muratbey Burgu Cheese melt well?
Yes, Muratbey Burgu Cheese softens and melts when heated, though its twisted shape disappears. Try it in grilled sandwiches, toast, or baked dishes; the final texture will depend on the other ingredients and cooking method.
What does Muratbey Burgu Cheese taste like?
Muratbey Burgu Cheese has a mild, savory cheese taste with some saltiness. Its distinctive feature is the layered, pull-apart texture rather than a strong spice or flavor, so it pairs easily with simple snacks.
Can you use Muratbey Burgu Cheese instead of mozzarella?
You can use Muratbey Burgu Cheese in some recipes that call for mozzarella, such as toast or baked sandwiches, but the result may differ in stretch and moisture. For a recipe where mozzarella’s melting behavior is essential, the swap may change the texture.
How should you store Muratbey Burgu Cheese after opening?
Keep Muratbey Burgu Cheese refrigerated after opening and close the pack securely, or transfer it to a clean airtight container. This helps prevent drying and odor absorption; follow the package’s storage directions and use-by date.
Can Muratbey Burgu Cheese be frozen?
Muratbey Burgu Cheese can be frozen, but thawing may make its texture less springy and its strands harder to separate. Use thawed cheese in a cooked dish, such as a toasted sandwich, rather than relying on its original texture for a cheese board.
What can you make with Muratbey Burgu Cheese?
Muratbey Burgu Cheese can go into grilled cheese sandwiches, savory pastries, pasta, or baked casseroles. Pull the strands apart before adding them so they distribute more evenly, and add them near the end if you want some shape to remain.
Is Muratbey Burgu Cheese the same as string cheese?
Not exactly. Muratbey Burgu Cheese is sold as thick twisted spirals, while string cheese is usually formed into straight portions designed to peel into strings. Both can be pulled apart, but their shapes and eating textures are different.
Is Muratbey Burgu Cheese good for a cheese board?
Yes, Muratbey Burgu Cheese suits a cheese board because its spiral shape adds visual variety and guests can pull off strands without a knife. Pair it with crackers, fresh vegetables, fruit, or olives for contrasting textures.
Muratbey Burgu Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
55µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
163mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
20mg · 1% DV
Muratbey Burgu Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Burgu Cheese
To burn the 69 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Burgu Cheese?
Muratbey Burgu Cheese is a Turkish cheese made from milk and shaped into thick, twisted strands. Its pale, glossy coils can be pulled apart into ribbons, giving it a distinctive look and a springy, layered texture.
The flavour is mild, with a gentle saltiness. In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or enjoyed as an easy snack; it also works well on a cheese board. Its protein and calcium make it a nourishing choice, and the relatively low salt suits those who prefer a less salty cheese. Pair it with tomatoes or cucumber for a fresh, simple plate.
How Nutritious Is Muratbey Burgu Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Burgu Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Burgu Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Burgu Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Burgu Cheese Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Muratbey Burgu Cheese
Foods Similar to Muratbey Burgu Cheese
Have another question about Muratbey Burgu Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.