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Muratbey Braided White Cheese Calories
Source of protein and calcium; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Muratbey Braided White Cheese (30 g) has 86 calories. That works out to 286 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Braided White Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Muratbey Braided White Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muratbey Braided White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 86 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 piece (medium) | 30 g | 86 kcal |
| 1 piece (large) | 45 g | 129 kcal |
| 2 piece (double) | 60 g | 172 kcal |
| 1 serving (large) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| 1 pack (small) | 200 g | 572 kcal |
| 1 pack (large) | 400 g | 1144 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Muratbey Braided White Cheese
What is Muratbey Braided White Cheese?
Muratbey Braided White Cheese is a white cheese formed into a braid, with strands that can be pulled apart. Its distinctive shape makes it easy to serve by hand, and it can be eaten as is or added to meals.
How do you eat Muratbey Braided White Cheese?
You can pull Muratbey Braided White Cheese into strands and eat it plain, with bread, or alongside vegetables and olives. It also works in sandwiches and salads; pair it with less salty ingredients if its saltiness stands out.
Does Muratbey Braided White Cheese melt well?
Muratbey Braided White Cheese softens when heated, but it may not melt into a smooth, stretchy sauce. For toast or baked dishes, tear it into small pieces and use it as a salty, savory filling.
Can you grill Muratbey Braided White Cheese?
Yes, you can grill Muratbey Braided White Cheese, but it may soften and lose its shape rather than hold together like a firm grilling cheese. Use a grill pan or foil and keep the cooking time short.
How is Muratbey Braided White Cheese made into a braid?
Muratbey Braided White Cheese gets its braid shape by being formed from strands of cheese and woven together. That shaping also gives it the characteristic layered texture you can pull apart when serving.
What can you cook with Muratbey Braided White Cheese?
Muratbey Braided White Cheese can be used in börek, flatbreads, omelets, and toasted sandwiches. Tear it into smaller pieces before adding it, and taste the filling before seasoning because the cheese is salty.
How should you store Muratbey Braided White Cheese after opening?
Keep Muratbey Braided White Cheese refrigerated in a clean, airtight container after opening. If it comes with brine, store the cheese in that liquid to help prevent it from drying out, and follow the package directions.
Can you freeze Muratbey Braided White Cheese?
Yes, Muratbey Braided White Cheese can be frozen, though thawing may make its texture more crumbly or less springy. Use thawed cheese in cooked dishes such as pastries rather than relying on its original pull-apart texture.
Is Muratbey Braided White Cheese the same as string cheese?
No, Muratbey Braided White Cheese is a braided white cheese, not necessarily the same product as individually portioned string cheese. Both can have strands, but their shape, texture, saltiness, and intended serving style can differ.
How do you reduce the saltiness of Muratbey Braided White Cheese?
A brief soak in cold water can make Muratbey Braided White Cheese less salty. Drain it well before serving, and avoid soaking it for too long because that can also dilute its flavor and affect its texture.
Muratbey Braided White Cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.1mg · 8% DV
Vitamin A
57µg · 6% DV
Biotin
0.72µg · 2% DV
Minerals
Sodium
375mg · 16% DV
Calcium
156mg · 16% DV
Phosphorus
102mg · 15% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Muratbey Braided White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Braided White Cheese
To burn the 86 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Braided White Cheese?
Muratbey Braided White Cheese is a Turkish white cheese shaped into a plait, with strands that can be pulled apart for serving. It has a pleasantly firm, springy texture and a savoury, tangy taste, often with a pronounced saltiness.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, or added to a meze spread. Elsewhere, it works just as well on a cheese board or torn over a salad. It provides protein and calcium, while also being high in fat and sodium. Pair a modest portion with tomatoes, cucumber or other fresh produce for a balanced plate.
How Nutritious Is Muratbey Braided White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Braided White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Braided White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Braided White Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Braided White Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.