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🧀

●Low GI

💪High Protein

Muratbey Braided White Cheese Calories

Source of protein and calcium; high in sodium.

CALORIES

286kcal

0low

POTASSIUM

95mg

FIBER

Muratbey Braided White Cheese Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

· 3%

Protein

20g

· 28%

Fat

22g

· 69%

Fiber

Muratbey Braided White Cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.32mg · 25% DV

Vitamin A

190µg · 21% DV

Biotin

2.4µg · 8% DV

Minerals

Sodium

1250mg · 54% DV

Calcium

520mg · 52% DV

Phosphorus

340mg · 49% DV

Zinc

3mg · 27% DV

Muratbey Braided White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Braided White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Braided White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Braided White Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Braided White Cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Braided White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Braided White Cheese — Frequently Asked Questions

How many calories are in Muratbey Braided White Cheese?

Muratbey Braided White Cheese provides 286 calories per 100 g. A 100 g serving also contains 20 g of protein, 22 g of fat, and 2 g of carbohydrates.

Is Muratbey Braided White Cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It has a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.