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●Low GI
💪High Protein

Muratbey Braided Cheese Calories

Source of protein and calcium

CALORIES

279kcal

GI

0low

POTASSIUM

100mg

FIBER

0g

Muratbey Braided Cheese Nutrition Facts

Selected: 100 g

279

KCAL / 100G

Carbs

1.5g

· 2%

Protein

23g

· 32%

Fat

21g

· 66%

Fiber

0g

Muratbey Braided Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B2

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Muratbey Braided Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Braided Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Braided Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Braided Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Braided Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Braided Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Braided Cheese — Frequently Asked Questions

How many calories are in Muratbey Braided Cheese?

Muratbey Braided Cheese provides 279 calories per 100 g. A smaller serving will provide proportionally fewer calories.

Is Muratbey Braided Cheese high in protein?

Yes. It contains 23 g of protein per 100 g, making it a protein-rich dairy option.

Is Muratbey Braided Cheese keto-friendly?

Yes, it is listed as keto-compatible. It contains just 1.5 g of carbohydrates per 100 g.

How many carbs are in Muratbey Braided Cheese?

Muratbey Braided Cheese has 1.5 g of carbohydrates per 100 g. This is a low-carb amount.

Does Muratbey Braided Cheese raise blood sugar?

Its glycemic index is listed as 0. It also contains only 1.5 g of carbohydrates per 100 g.

Is Muratbey Braided Cheese high in fat?

It contains 21 g of fat per 100 g. It is therefore not a low-fat cheese choice.

Can I eat Muratbey Braided Cheese while dieting?

It is compatible with keto, Mediterranean, vegetarian, flexitarian, and gluten-free diets. Since it provides 279 calories and 21 g of fat per 100 g, portion size may matter depending on your goals.

Is Muratbey Braided Cheese gluten-free?

Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy.

Is Muratbey Braided Cheese suitable for people with a dairy allergy?

No. Dairy is listed as an allergen for this product.

Does Muratbey Braided Cheese contain fiber?

No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.