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A pale ivory cheese is formed into a compact braid of thick, smooth strands, with the woven ridges and a few loose ends visible.
●Low GI
💪High Protein
Muratbey· all products

Muratbey Braided Cheese Calories

Source of protein and calcium

CALORIES · 100 G

279kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Muratbey Braided Cheese (30 g) has 84 calories. That works out to 279 calories per 100 g. It contains 0.5 g of carbs, 6.9 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Muratbey Braided Cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

84

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

6.9g

· 14% DV

Fat

6.3g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 32% · Fat 66%

Muratbey Braided Cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories84 kcal
Total fat6.3 g8%
Saturated fat4.05 g20%
Trans fat0.21 g
Sodium285 mg12%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Muratbey Braided Cheese?

ServingAmountCalories
1 piece (medium)30 g84 kcal
1 piece (thin)15 g42 kcal
1 piece (thick)45 g126 kcal
1 serving (small)50 g140 kcal
2 piece (double)60 g167 kcal
1 serving (medium)75 g209 kcal
100 g100 g279 kcal
1 serving (large)100 g279 kcal
1 pack (whole)200 g558 kcal

Calculated from 279 calories per 100 g.

Frequently Asked Questions About Muratbey Braided Cheese

What is Muratbey Braided Cheese?

Muratbey Braided Cheese is a cheese formed into a compact braid of thick strands. Its braided shape comes from stretching and weaving the cheese, giving it a texture that can be pulled apart into strips.

How do you eat Muratbey Braided Cheese?

Muratbey Braided Cheese can be eaten cold, pulled into strands, or added to warm dishes. Serve it with bread and vegetables, tuck it into a sandwich, or use small pieces in eggs and baked recipes.

Does Muratbey Braided Cheese melt well?

Muratbey Braided Cheese softens and melts when heated, though it may not become as fluid as mozzarella. Try it in a toasted sandwich or baked dish, and avoid prolonged cooking if you want to keep it from drying out.

Is Muratbey Braided Cheese the same as mozzarella?

No, Muratbey Braided Cheese is not mozzarella. Both can have a stringy texture, but Muratbey is sold in a braided form, while mozzarella is a distinct cheese commonly sold as balls, blocks, or shredded cheese.

How is Muratbey Braided Cheese made?

Muratbey Braided Cheese is made by shaping cheese into strands and weaving them into a braid. This process creates its recognizable ridges and makes it easy to pull apart for serving.

How should you store Muratbey Braided Cheese after opening?

Store Muratbey Braided Cheese in a sealed container in the refrigerator after opening. Keep it covered to limit drying and odor absorption, and use clean utensils when taking portions so the remaining cheese stays in good condition.

Can you freeze Muratbey Braided Cheese?

Yes, Muratbey Braided Cheese can be frozen, but thawing may make its texture less springy and its strands less distinct. Freeze it in portions in an airtight package, then thaw it in the refrigerator and use it in cooked dishes.

Why does Muratbey Braided Cheese pull apart into strings?

Muratbey Braided Cheese pulls apart into strings because its cheese strands are stretched and woven during shaping. Start at a loose end and gently separate the braid; it may be easier to handle when it is not very cold.

Can you grill Muratbey Braided Cheese?

Yes, you can grill Muratbey Braided Cheese, but it softens with heat and may lose its shape. Use a grill pan or a small piece of foil, turn it carefully, and serve it as soon as it is warm.

What can you use instead of Muratbey Braided Cheese?

For a similar pull-apart texture, use another braided or stringy cheese in place of Muratbey Braided Cheese. For a hot sandwich, mozzarella may work, but its flavor and melting texture will differ.

Muratbey Braided Cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

129mg · 18% DV

Sodium

285mg · 12% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

30mg · 1% DV

Muratbey Braided Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey Braided Cheese

To burn the 84 calories in 1 piece (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey Braided Cheese?

Muratbey Braided Cheese is a Turkish cheese shaped by weaving thick strands into a compact braid. Its pale, smooth strands pull apart easily, and the flavour is generally mild with a pleasantly savoury edge.

In Turkey, it is often served at breakfast, torn into ribbons or sliced alongside bread, tomatoes, olives and tea. It also works well warmed on toast, where it softens and becomes more yielding. For readers elsewhere, try it as part of a simple cheese board or in a warm sandwich. It provides 23 g of protein per 100 g, while its fat content makes it fairly rich; a modest portion with fresh vegetables keeps a meal balanced.

How Nutritious Is Muratbey Braided Cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey Braided Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Braided Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Braided Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Braided Cheese Fat Profile

SATURATED

4.05g

MONOUNSATURATED

1.74g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.