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Muratbey Bey Topi cheese Calories
High-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Muratbey Bey Topi cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.9 g of carbs, 5.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Bey Topi cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
84
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Muratbey Bey Topi cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Muratbey Bey Topi cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 84 kcal |
| 1 piece (mini) | 20 g | 56 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 2 piece (medium) | 60 g | 168 kcal |
| 3 piece (large) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 4 piece (extra large) | 120 g | 336 kcal |
| 1 cup (diced) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Muratbey Bey Topi cheese
What is Muratbey Bey Topi cheese?
Muratbey Bey Topi cheese is a Turkish white cheese formed into small balls. Its bite-size shape makes it easy to serve whole on a cheese plate or add to meals without slicing a block.
Is Muratbey Bey Topi cheese the same as feta?
No, Muratbey Bey Topi cheese is not exactly the same as feta. Both are brined-style white cheeses, but their flavor and texture can differ; use it as a practical substitute when a recipe calls for crumbled feta.
How do you eat Muratbey Bey Topi cheese?
Muratbey Bey Topi cheese is ready to eat and can be served whole or cut in half. Try it on bread, with olives and vegetables, or as part of a cheese and mezze platter.
Should you rinse Muratbey Bey Topi cheese before eating it?
No, Muratbey Bey Topi cheese does not normally need rinsing before serving. If its briny taste seems too strong, briefly rinsing and draining a few pieces can mellow the saltiness, though it also removes some flavor.
Can you put Muratbey Bey Topi cheese in a Greek salad?
Yes, Muratbey Bey Topi cheese works in a Greek-style salad. Add the small cheese balls whole or halved with tomatoes, cucumber, olives, and greens, and taste before adding extra salt.
Can you grill Muratbey Bey Topi cheese?
Muratbey Bey Topi cheese is not the best choice for grilling directly because its soft white-cheese texture can break down rather than hold a firm shape. Serve it cold alongside grilled vegetables or meat instead.
How should you store Muratbey Bey Topi cheese after opening?
Keep Muratbey Bey Topi cheese refrigerated in a covered container after opening. If the package includes brine, keep the cheese in that liquid, and use a clean utensil each time you take some out.
Can you freeze Muratbey Bey Topi cheese?
You can freeze Muratbey Bey Topi cheese, but its texture may become crumbly or watery after thawing. It is usually better fresh; if you do freeze it, thaw it in the refrigerator and use it in cooked dishes.
Does Muratbey Bey Topi cheese have a rind?
No, Muratbey Bey Topi cheese does not have a separate rind. The small balls are pieces of cheese, so you can eat them whole without peeling or trimming an outer layer.
Can you use Muratbey Bey Topi cheese in pasta?
Yes, Muratbey Bey Topi cheese can be added to pasta, especially as a finishing cheese. Stir the balls into warm pasta just before serving so they soften slightly without expecting them to melt into a smooth sauce.
Muratbey Bey Topi cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
255mg · 11% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
27mg · 1% DV
Muratbey Bey Topi cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Bey Topi cheese
To burn the 84 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Bey Topi cheese?
Muratbey Bey Topi cheese is a Turkish white cheese presented in small, round portions. Its soft texture and gently salty, milky flavour make it easy to serve at the table, whether eaten on its own or added to salads and cold platters.
In Turkey, it is at home on a breakfast spread with bread, olives, tomatoes and cucumber, and also works well on a mezze plate. Elsewhere, try it crumbled over salad or tucked into a sandwich. It is a protein-rich cheese, with 18 g of protein per 100 g. Pair it with fresh vegetables for a lighter plate, or serve a small piece as a simple snack.
How Nutritious Is Muratbey Bey Topi cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Bey Topi cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Bey Topi cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Bey Topi cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Bey Topi cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.