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●Low GI
💪High Protein
Muratbey· all products

Muratbey Avocado Vitamin D Cheese Calories

Source of vitamin D and protein

CALORIES · 100 G

244kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Muratbey Avocado Vitamin D Cheese (30 g) has 73 calories. That works out to 244 calories per 100 g. It contains 0.8 g of carbs, 4.5 g of protein, 5.7 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Muratbey Avocado Vitamin D Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

73

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

4.5g

· 9% DV

Fat

5.7g

· 7% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 25% · Fat 71%

Muratbey Avocado Vitamin D Cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories73 kcal
Total fat5.7 g7%
Saturated fat3.63 g18%
Trans fat0.14 g
Sodium168 mg7%
Total carbohydrate0.8 g0%
Fiber0.1 g0%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Muratbey Avocado Vitamin D Cheese?

ServingAmountCalories
1 serving (medium)30 g73 kcal
1 slice (thin)15 g37 kcal
1 tablespoon (grated)15 g37 kcal
1 piece (small)20 g49 kcal
1 slice (thick)25 g61 kcal
2 tablespoon (grated)30 g73 kcal
1 piece (large)40 g98 kcal
1 serving (large)60 g146 kcal
100 g100 g244 kcal
1 pack (whole)200 g488 kcal

Calculated from 244 calories per 100 g.

Frequently Asked Questions About Muratbey Avocado Vitamin D Cheese

What is Muratbey Avocado Vitamin D Cheese?

Muratbey Avocado Vitamin D Cheese is a cheese product presented with avocado and vitamin D. It also provides protein. The product’s package gives the specific ingredient list and nutrition details, which should be used for exact formulation information.

How do you eat Muratbey Avocado Vitamin D Cheese?

Muratbey Avocado Vitamin D Cheese can be eaten on its own, spread or layered in a sandwich, or added to a salad. Try it plain first to get a clear sense of its avocado-and-cheese flavour.

Does Muratbey Avocado Vitamin D Cheese taste like avocado?

Yes, Muratbey Avocado Vitamin D Cheese is made to combine cheese with avocado flavour. How noticeable that flavour seems can vary with what you eat it alongside; mild accompaniments let its taste come through more clearly.

What ingredients are in Muratbey Avocado Vitamin D Cheese?

Muratbey Avocado Vitamin D Cheese is presented as a cheese with avocado and vitamin D. The full ingredient list and the form or proportion of avocado are specific product details, so use the package information rather than assuming they from the name.

Can you cook with Muratbey Avocado Vitamin D Cheese?

Yes, you can try Muratbey Avocado Vitamin D Cheese in a toastie, warm sandwich, or other savoury dish. Its exact melting behaviour is product-specific, so test a small amount first before using it in a recipe where texture matters.

How should you store Muratbey Avocado Vitamin D Cheese after opening?

Keep Muratbey Avocado Vitamin D Cheese refrigerated after opening and seal the original pack or transfer it to an airtight container. Use a clean utensil each time and follow the storage directions printed on the package.

Is Muratbey Avocado Vitamin D Cheese good on crackers?

Yes, Muratbey Avocado Vitamin D Cheese works well on crackers as a quick snack or part of a cheese plate. Choose a plain or lightly salted cracker so it does not overpower the cheese’s avocado flavour.

Can Muratbey Avocado Vitamin D Cheese replace plain cheese in recipes?

Sometimes, but Muratbey Avocado Vitamin D Cheese will add avocado flavour that plain cheese would not. It is an easy swap in sandwiches or cold dishes; for baking or sauces, try a small amount first to check the flavour and texture.

Is Muratbey Avocado Vitamin D Cheese suitable for children?

Yes, children who can safely eat dairy can have Muratbey Avocado Vitamin D Cheese. Serve an age-appropriate portion, and do not give it to a child with a milk allergy.

Can you eat Muratbey Avocado Vitamin D Cheese with fresh avocado?

Yes, Muratbey Avocado Vitamin D Cheese can be paired with fresh avocado in a sandwich, salad, or on toast. The extra avocado makes its flavour more pronounced and gives the dish a softer, creamier texture.

Muratbey Avocado Vitamin D Cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin D

2.25µg · 11% DV

B2

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

102mg · 15% DV

Sodium

168mg · 7% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

44mg · 1% DV

Muratbey Avocado Vitamin D Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey Avocado Vitamin D Cheese

To burn the 73 calories in 1 serving (medium) (30 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey Avocado Vitamin D Cheese?

Muratbey Avocado Vitamin D Cheese is a packaged cheese from Turkish dairy maker Muratbey, combining cheese with avocado and vitamin D. Its mild, creamy, slightly savoury profile makes it easy to spread or slice, rather than treating it like a strongly aged cheese.

In Turkey, it can sit alongside bread, olives and vegetables at breakfast, or go into a toastie or sandwich. Elsewhere, serve it with crackers or a fresh salad for a quick snack. It provides protein as well as vitamin D, while its richness means a modest portion may be enough. Pair it with tomatoes, cucumber or leafy greens for a fresher, lighter plate.

How Nutritious Is Muratbey Avocado Vitamin D Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey Avocado Vitamin D Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Avocado Vitamin D Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Avocado Vitamin D Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Avocado Vitamin D Cheese Fat Profile

SATURATED

3.63g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.