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Source of vitamin D and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Muratbey Avocado Vitamin D Cheese (30 g) has 73 calories. That works out to 244 calories per 100 g. It contains 0.8 g of carbs, 4.5 g of protein, 5.7 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
73
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.5g
· 9% DV
Fat
5.7g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 73 kcal |
| 1 slice (thin) | 15 g | 37 kcal |
| 1 tablespoon (grated) | 15 g | 37 kcal |
| 1 piece (small) | 20 g | 49 kcal |
| 1 slice (thick) | 25 g | 61 kcal |
| 2 tablespoon (grated) | 30 g | 73 kcal |
| 1 piece (large) | 40 g | 98 kcal |
| 1 serving (large) | 60 g | 146 kcal |
| 100 g | 100 g | 244 kcal |
| 1 pack (whole) | 200 g | 488 kcal |
Calculated from 244 calories per 100 g.
Muratbey Avocado Vitamin D Cheese is a cheese product presented with avocado and vitamin D. It also provides protein. The product’s package gives the specific ingredient list and nutrition details, which should be used for exact formulation information.
Muratbey Avocado Vitamin D Cheese can be eaten on its own, spread or layered in a sandwich, or added to a salad. Try it plain first to get a clear sense of its avocado-and-cheese flavour.
Yes, Muratbey Avocado Vitamin D Cheese is made to combine cheese with avocado flavour. How noticeable that flavour seems can vary with what you eat it alongside; mild accompaniments let its taste come through more clearly.
Muratbey Avocado Vitamin D Cheese is presented as a cheese with avocado and vitamin D. The full ingredient list and the form or proportion of avocado are specific product details, so use the package information rather than assuming they from the name.
Yes, you can try Muratbey Avocado Vitamin D Cheese in a toastie, warm sandwich, or other savoury dish. Its exact melting behaviour is product-specific, so test a small amount first before using it in a recipe where texture matters.
Keep Muratbey Avocado Vitamin D Cheese refrigerated after opening and seal the original pack or transfer it to an airtight container. Use a clean utensil each time and follow the storage directions printed on the package.
Yes, Muratbey Avocado Vitamin D Cheese works well on crackers as a quick snack or part of a cheese plate. Choose a plain or lightly salted cracker so it does not overpower the cheese’s avocado flavour.
Sometimes, but Muratbey Avocado Vitamin D Cheese will add avocado flavour that plain cheese would not. It is an easy swap in sandwiches or cold dishes; for baking or sauces, try a small amount first to check the flavour and texture.
Yes, children who can safely eat dairy can have Muratbey Avocado Vitamin D Cheese. Serve an age-appropriate portion, and do not give it to a child with a milk allergy.
Yes, Muratbey Avocado Vitamin D Cheese can be paired with fresh avocado in a sandwich, salad, or on toast. The extra avocado makes its flavour more pronounced and gives the dish a softer, creamier texture.
Vitamins
B12
0.33µg · 14% DV
Vitamin D
2.25µg · 11% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
102mg · 15% DV
Sodium
168mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muratbey Avocado Vitamin D Cheese is a packaged cheese from Turkish dairy maker Muratbey, combining cheese with avocado and vitamin D. Its mild, creamy, slightly savoury profile makes it easy to spread or slice, rather than treating it like a strongly aged cheese.
In Turkey, it can sit alongside bread, olives and vegetables at breakfast, or go into a toastie or sandwich. Elsewhere, serve it with crackers or a fresh salad for a quick snack. It provides protein as well as vitamin D, while its richness means a modest portion may be enough. Pair it with tomatoes, cucumber or leafy greens for a fresher, lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.63g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.