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Muratbey Avocado Cream Cheese Calories
Creamy avocado-flavored spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Muratbey Avocado Cream Cheese (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 1.7 g of protein, 4.4 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Muratbey Avocado Cream Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.7g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 14% · Fat 80%
Muratbey Avocado Cream Cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Muratbey Avocado Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (thin) | 15 g | 38 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Muratbey Avocado Cream Cheese
What is Muratbey Avocado Cream Cheese?
Muratbey Avocado Cream Cheese is a creamy, avocado-flavoured spreadable cheese. It is a processed dairy product made for spreading and for adding a creamy texture and avocado-style flavour to cold dishes.
What does Muratbey Avocado Cream Cheese taste like?
Muratbey Avocado Cream Cheese has a creamy, savoury cheese taste with an avocado flavour. Its flavour is more distinctive than plain cream cheese, so it can noticeably change the taste of a sandwich or dip.
How can you use Muratbey Avocado Cream Cheese?
Spread Muratbey Avocado Cream Cheese on toast, bagels or crackers, or add it to a sandwich or wrap. It also works as a quick dip for sliced vegetables when served straight from the tub.
Does Muratbey Avocado Cream Cheese contain real avocado?
The product name alone does not tell you how much real avocado, if any, is in Muratbey Avocado Cream Cheese. It is described as avocado-flavoured spreadable cheese; consult the ingredient list for the exact formulation.
Can Muratbey Avocado Cream Cheese replace plain cream cheese?
Muratbey Avocado Cream Cheese can replace plain cream cheese when you want an avocado-flavoured result. It is not a neutral swap, though, so its flavour may not suit desserts or recipes that rely on mild cream cheese.
Can you cook with Muratbey Avocado Cream Cheese?
Yes, Muratbey Avocado Cream Cheese can be added to savoury cooked dishes for a creamy texture. Stir it in near the end of cooking rather than boiling it for a long time, which may affect its texture.
How should you store Muratbey Avocado Cream Cheese after opening?
Keep Muratbey Avocado Cream Cheese refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package instructions for how long to keep it once opened.
Can you freeze Muratbey Avocado Cream Cheese?
Freezing is not recommended for Muratbey Avocado Cream Cheese if you want to preserve its smooth, spreadable texture. Cream cheese spreads can separate or turn grainy after thawing, so refrigerate it and use it as directed on the package.
How should unopened Muratbey Avocado Cream Cheese be stored?
Store unopened Muratbey Avocado Cream Cheese under the conditions stated on its package, and keep it refrigerated if the packaging requires it. Use the printed date as your guide and do not leave it at room temperature for an extended time.
What can you serve with Muratbey Avocado Cream Cheese at brunch?
Serve Muratbey Avocado Cream Cheese with toast, crackers, sliced vegetables or a savoury breakfast sandwich. Pairing it with fresh, crisp ingredients balances its creamy texture and lets the avocado flavour stand out.
Muratbey Avocado Cream Cheese Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
Vitamin A
36µg · 4% DV
B2
0.05mg · 4% DV
B5
0.08mg · 2% DV
Minerals
Sodium
124mg · 5% DV
Phosphorus
31mg · 4% DV
Calcium
42mg · 4% DV
Selenium
2µg · 4% DV
Potassium ⭐
36mg · 1% DV
Muratbey Avocado Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Avocado Cream Cheese
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Avocado Cream Cheese?
Muratbey Avocado Cream Cheese is a soft, spreadable cheese product with avocado flavour. Its smooth texture makes it easy to spread on toast or use as a creamy layer in sandwiches and wraps; it can also add a mild savoury note to a simple snack.
The taste is creamy and gently tangy, with avocado flavour rather than the sharpness of an aged cheese. It suits breakfast or a quick lunch, and pairs well with cucumber, tomato and crisp greens. It is relatively high in fat and low in carbohydrate, with a more modest amount of protein. For a lighter serving, use a thin layer and add fresh vegetables, or spread it on wholegrain toast for a more substantial bite.
How Nutritious Is Muratbey Avocado Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Avocado Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Avocado Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Avocado Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Avocado Cream Cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.