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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Muratbey Avocado Cheese (30 g) has 59 calories. That works out to 195 calories per 100 g. It contains 0.9 g of carbs, 4.2 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 129 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
59
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.2g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 29% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 59 kcal |
| 1 piece (thin) | 15 g | 29 kcal |
| 1 piece (small) | 25 g | 49 kcal |
| 2 piece (medium) | 50 g | 98 kcal |
| 1 serving (large) | 60 g | 117 kcal |
| 1 cup (diced) | 75 g | 146 kcal |
| 100 g | 100 g | 195 kcal |
| 1 pack (whole) | 150 g | 293 kcal |
| 1 pack (whole) | 200 g | 390 kcal |
Calculated from 195 calories per 100 g.
Muratbey Avocado Cheese is a cheese product paired with avocado. It offers a different flavour from plain cheese and can be eaten on its own, spread on bread, or added to simple meals.
You can eat Muratbey Avocado Cheese straight from the package, spread it on toast, or add it to a sandwich. It also works as a dip-style snack with crackers or sliced vegetables.
Muratbey Avocado Cheese combines a savoury, milky cheese flavour with a mild avocado note. The balance can taste different depending on what you pair it with, so try it plain first to get a sense of its flavour.
Yes, Muratbey Avocado Cheese can be added to cooked dishes, but its texture may change when heated. Try a small amount in a toastie or warm wrap first, since it may not melt like a firm melting cheese.
Keep Muratbey Avocado Cheese covered in the refrigerator after opening, and use a clean utensil when serving it. Follow the package storage directions and discard it if its smell, appearance, or texture changes.
Yes, Muratbey Avocado Cheese is an easy topping for toast. Add tomato, cucumber, or herbs for extra flavour, or use it in a grilled sandwich; the result depends on how well its texture holds up under heat.
Yes, you can add small pieces of Muratbey Avocado Cheese to a salad for a creamy, savoury element. It pairs especially well with fresh vegetables and a simple dressing, so the cheese’s avocado flavour remains noticeable.
Muratbey Avocado Cheese can replace plain cheese when you want an avocado note, such as in sandwiches or snacks. It may not suit recipes that depend on a neutral cheese flavour or a particular melting texture.
Freezing Muratbey Avocado Cheese is not ideal because thawing can affect its texture and make it less pleasant to spread or serve. Refrigerate it instead and use it according to the package directions.
Serve Muratbey Avocado Cheese with bread, crackers, fresh vegetables, or alongside eggs at breakfast. These simple pairings complement its savoury flavour without overpowering the avocado note.
Vitamins
B12
0.27µg · 11% DV
B2
0.08mg · 6% DV
Vitamin A
33µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Calcium
129mg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
186mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muratbey Avocado Cheese is a Turkish branded cheese product that brings cheese and avocado together. The avocado lends it a gentle, distinctive flavour and a creamier character than plain cheese, making it an easy change of pace for everyday meals.
Serve it at breakfast on bread or alongside tomatoes and fresh greens; it also works well in sandwiches and as part of a simple snack plate. It provides protein and calcium, so it can add substance to a light meal. Pair it with crisp vegetables or fruit for a balanced plate, or use a modest amount in a sandwich when you want the cheese to complement rather than dominate the other fillings.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.49g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.