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●Low GI
Muratbey· all products

Muratbey Avocado Cheese Calories

Source of protein and calcium

CALORIES · 100 G

195kcal

GI

20low

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Muratbey Avocado Cheese (30 g) has 59 calories. That works out to 195 calories per 100 g. It contains 0.9 g of carbs, 4.2 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 129 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Muratbey Avocado Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

59

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

4.2g

· 8% DV

Fat

4.2g

· 5% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 29% · Fat 65%

Muratbey Avocado Cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories59 kcal
Total fat4.2 g5%
Saturated fat2.49 g12%
Trans fat0.11 g
Sodium186 mg8%
Total carbohydrate0.9 g0%
Fiber0.4 g1%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Muratbey Avocado Cheese?

ServingAmountCalories
1 serving (medium)30 g59 kcal
1 piece (thin)15 g29 kcal
1 piece (small)25 g49 kcal
2 piece (medium)50 g98 kcal
1 serving (large)60 g117 kcal
1 cup (diced)75 g146 kcal
100 g100 g195 kcal
1 pack (whole)150 g293 kcal
1 pack (whole)200 g390 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Muratbey Avocado Cheese

What is Muratbey Avocado Cheese?

Muratbey Avocado Cheese is a cheese product paired with avocado. It offers a different flavour from plain cheese and can be eaten on its own, spread on bread, or added to simple meals.

How do you eat Muratbey Avocado Cheese?

You can eat Muratbey Avocado Cheese straight from the package, spread it on toast, or add it to a sandwich. It also works as a dip-style snack with crackers or sliced vegetables.

What does Muratbey Avocado Cheese taste like?

Muratbey Avocado Cheese combines a savoury, milky cheese flavour with a mild avocado note. The balance can taste different depending on what you pair it with, so try it plain first to get a sense of its flavour.

Can you cook with Muratbey Avocado Cheese?

Yes, Muratbey Avocado Cheese can be added to cooked dishes, but its texture may change when heated. Try a small amount in a toastie or warm wrap first, since it may not melt like a firm melting cheese.

How should Muratbey Avocado Cheese be stored after opening?

Keep Muratbey Avocado Cheese covered in the refrigerator after opening, and use a clean utensil when serving it. Follow the package storage directions and discard it if its smell, appearance, or texture changes.

Is Muratbey Avocado Cheese good on toast?

Yes, Muratbey Avocado Cheese is an easy topping for toast. Add tomato, cucumber, or herbs for extra flavour, or use it in a grilled sandwich; the result depends on how well its texture holds up under heat.

Can Muratbey Avocado Cheese be used in a salad?

Yes, you can add small pieces of Muratbey Avocado Cheese to a salad for a creamy, savoury element. It pairs especially well with fresh vegetables and a simple dressing, so the cheese’s avocado flavour remains noticeable.

Is Muratbey Avocado Cheese a good substitute for plain cheese?

Muratbey Avocado Cheese can replace plain cheese when you want an avocado note, such as in sandwiches or snacks. It may not suit recipes that depend on a neutral cheese flavour or a particular melting texture.

Can you freeze Muratbey Avocado Cheese?

Freezing Muratbey Avocado Cheese is not ideal because thawing can affect its texture and make it less pleasant to spread or serve. Refrigerate it instead and use it according to the package directions.

What can you serve with Muratbey Avocado Cheese?

Serve Muratbey Avocado Cheese with bread, crackers, fresh vegetables, or alongside eggs at breakfast. These simple pairings complement its savoury flavour without overpowering the avocado note.

Muratbey Avocado Cheese Vitamins & Minerals

Vitamins

B12

0.27µg · 11% DV

B2

0.08mg · 6% DV

Vitamin A

33µg · 4% DV

B5

0.14mg · 3% DV

Minerals

Calcium

129mg · 13% DV

Phosphorus

90mg · 13% DV

Sodium

186mg · 8% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

47mg · 1% DV

Muratbey Avocado Cheese Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey Avocado Cheese

To burn the 59 calories in 1 serving (medium) (30 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey Avocado Cheese?

Muratbey Avocado Cheese is a Turkish branded cheese product that brings cheese and avocado together. The avocado lends it a gentle, distinctive flavour and a creamier character than plain cheese, making it an easy change of pace for everyday meals.

Serve it at breakfast on bread or alongside tomatoes and fresh greens; it also works well in sandwiches and as part of a simple snack plate. It provides protein and calcium, so it can add substance to a light meal. Pair it with crisp vegetables or fruit for a balanced plate, or use a modest amount in a sandwich when you want the cheese to complement rather than dominate the other fillings.

How Nutritious Is Muratbey Avocado Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey Avocado Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Avocado Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Avocado Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Avocado Cheese Fat Profile

SATURATED

2.49g

MONOUNSATURATED

1.11g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.