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●Low GI

Muratbey Avocado Cheese Calories

Source of protein and calcium

CALORIES

195kcal

GI

20low

POTASSIUM

155mg

FIBER

1.2g

Muratbey Avocado Cheese Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

3g

· 6%

Protein

14g

· 29%

Fat

14g

· 65%

Fiber

1.2g

Muratbey Avocado Cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.28mg · 22% DV

Vitamin A

110µg · 12% DV

B5

0.45mg · 9% DV

Minerals

Calcium

430mg · 43% DV

Phosphorus

300mg · 43% DV

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

Muratbey Avocado Cheese Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Avocado Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Avocado Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Avocado Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Avocado Cheese Fat Profile

SATURATED

8.3g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Avocado Cheese

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3% fat milk

61 kcal

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356 kcal

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320 kcal

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1% milk

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Drinkable quark

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Muratbey Avocado Cheese — Frequently Asked Questions

How many calories are in Muratbey Avocado Cheese?

Muratbey Avocado Cheese provides 195 calories per 100 g.

How much protein does Muratbey Avocado Cheese contain?

There are 14 g of protein in a 100 g serving.

Is Muratbey Avocado Cheese suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g.

Is Muratbey Avocado Cheese high in carbohydrates?

It contains 3 g of carbohydrates per 100 g. Use this amount when tracking carbohydrate intake.

How much fat is in Muratbey Avocado Cheese?

Muratbey Avocado Cheese contains 14 g of fat per 100 g.

What is the glycemic index of Muratbey Avocado Cheese?

The glycemic index of Muratbey Avocado Cheese is 20.

Does Muratbey Avocado Cheese contain fiber?

Yes. It provides 1.2 g of fiber per 100 g.

Is Muratbey Avocado Cheese gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Can vegetarians eat Muratbey Avocado Cheese?

Yes, it is listed as compatible with vegetarian, flexitarian, and Mediterranean diets.

Is Muratbey Avocado Cheese safe for people with a dairy allergy?

No. This product contains dairy and should be avoided by people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.