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Boiled Mung Beans
Plant protein, fiber, low fat, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
105
KCAL / 100G
Carbs
19g
· 71%
Protein
7g
· 26%
Fat
0.4g
· 3%
Fiber
7.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Folate
60µg · 15% DV
B1
0.16mg · 13% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
266mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.