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🌱

●Low GI
🌿High Fiber

Boiled Mung Beans Calories

Plant protein, fiber, low fat, source of iron and folate

CALORIES

105kcal

GI

38low

POTASSIUM

266mg

FIBER

7.6g

Boiled Mung Beans Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

19g

· 71%

Protein

7g

· 26%

Fat

0.4g

· 3%

Fiber

7.6g

Boiled Mung Beans Vitamins & Minerals

Vitamins

Folate

60µg · 15% DV

B1

0.16mg · 13% DV

Biotin

2µg · 7% DV

B5

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

266mg · 8% DV

Boiled Mung Beans Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Mung Beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Mung Beans Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Mung Beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Mung Beans Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled Mung Beans

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

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Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

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Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

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Pinto beans (cooked)

143 kcal

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Black-eyed Pea Salad

110 kcal

Boiled Mung Beans — Frequently Asked Questions

How many calories are in boiled mung beans?

Boiled mung beans provide 105 calories per 100 grams.

How much protein do boiled mung beans contain?

A 100-gram serving of boiled mung beans contains 7 grams of protein.

Are boiled mung beans high in carbohydrates?

Boiled mung beans contain 19 grams of carbohydrates per 100 grams.

Are boiled mung beans a good source of fiber?

Yes. They provide 7.6 grams of fiber per 100 grams, which can help increase the fiber content of a meal.

Are boiled mung beans low in fat?

Yes. They contain just 0.4 grams of fat per 100 grams.

What is the glycemic index of boiled mung beans?

Boiled mung beans have a glycemic index of 38. This is considered a low glycemic index value.

Do boiled mung beans raise blood sugar quickly?

With a glycemic index of 38, boiled mung beans are a low-GI food. They also provide 7.6 grams of fiber per 100 grams.

Are boiled mung beans good for a diet?

Per 100 grams, they provide 105 calories, 7 grams of protein, and 7.6 grams of fiber. They are listed as compatible with keto, paleo, Mediterranean, and flexitarian diets.

Are boiled mung beans suitable for vegans and vegetarians?

Yes, boiled mung beans are compatible with vegan and vegetarian diets. They provide 7 grams of protein per 100 grams.

Are boiled mung beans gluten-free?

Boiled mung beans are listed as compatible with a gluten-free diet. They are also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.