1 cup (medium) of Boiled Mung Beans (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 38 g of carbs, 14 g of protein, 0.8 g of fat and 15.2 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Boiled Mung Beans?

Boiled mung beans are mung beans cooked in water until tender. The small green legumes are widely used across South Asia, where they appear in everyday home cooking; once cooked, they become soft and mildly earthy, with some skins splitting to reveal creamy interiors.

Serve them warm in soups, curries or rice dishes, or cool them for a salad with herbs, lemon and vegetables. Their gentle flavour takes well to spices and savoury sauces, making them easy to use in meals around the world. They provide plant protein and fibre while remaining low in fat; a 100 g portion has 7 g of protein and 7.6 g of fibre. Pair them with vegetables and grains for a filling meal.

Boiled Mung Beans Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

19g

· 7% DV

Protein

· 14% DV

Fat

0.4g

· 1% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 26% · Fat 3%

Boiled Mung Beans Vitamins & Minerals

Vitamins

Folate

60µg · 15% DV

0.16mg · 13% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

266mg · 8% DV

How Nutritious Is Boiled Mung Beans?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Mung Beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Mung Beans

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Mung Beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Mung Beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Mung Beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Mung Beans Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled Mung Beans

🌱vs🥣

Boiled Mung Beans vs Green Lentils (Boiled)11 kcal fewer per 100 g

→🌱vs🌱

Boiled Mung Beans vs Edamame16 kcal fewer per 100 g

→🌱vs🫘

Boiled Mung Beans vs White Beans22 kcal fewer per 100 g

→🌱vs🍲

Boiled Mung Beans vs Bean Stew with Meat15 kcal fewer per 100 g

→

Foods Similar to Boiled Mung Beans

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Boiled Mung Beans

How do you cook Boiled Mung Beans?

To make Boiled Mung Beans, rinse the dry beans, cover them with fresh water, and simmer until tender. Check them as they cook: gentle simmering helps keep the beans intact, while prolonged boiling can make them mushy.

Do you have to soak mung beans before making Boiled Mung Beans?

No, soaking is not essential for Boiled Mung Beans. Soaking can shorten cooking and help the beans cook more evenly; if you soak them, discard that water and rinse the beans before simmering in fresh water.

Why do the skins split on Boiled Mung Beans?

The skins on Boiled Mung Beans often split as the beans soften and expand, and this is harmless. Vigorous boiling or cooking them for too long makes splitting more likely; lower the heat once the water comes to a boil.

How long do Boiled Mung Beans last in the refrigerator?

Boiled Mung Beans keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an off smell, a slimy texture, or mold.

Can you freeze Boiled Mung Beans?

Yes, Boiled Mung Beans freeze well. Cool them first, divide them into meal-size portions, and seal them in freezer-safe containers; thaw a portion in the refrigerator or add it directly to soups and stews while reheating.

Can you eat Boiled Mung Beans cold?

Yes, Boiled Mung Beans can be eaten cold once they have been cooked and stored safely. They work well in grain bowls and salads; chill them promptly after cooking rather than leaving them out to cool for hours.

What do Boiled Mung Beans taste like?

Boiled Mung Beans have a mild, earthy flavor and a soft, creamy interior. Their gentle taste takes well to spices, herbs, citrus, and sauces, so they can be used in both savory soups and chilled salads.

Are Boiled Mung Beans the same as mung dal?

No, Boiled Mung Beans are whole beans, while mung dal usually refers to split and hulled mung beans. The split form cooks down more quickly and often becomes creamier, whereas whole beans keep more of their shape.

Do Boiled Mung Beans cause gas?

Yes, Boiled Mung Beans can cause gas or bloating in some people because they contain fermentable carbohydrates. Cooking them until tender and starting with a smaller serving may make them easier to tolerate.

Can you sprout Boiled Mung Beans?

No, Boiled Mung Beans cannot be sprouted because cooking stops the seed from growing. To make mung bean sprouts, start with whole, uncooked dry beans and sprout them using clean equipment and careful food hygiene.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026