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Boiled Mung Beans vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Mung Beans has fewer calories; Boiled Mung Beans has more fiber.
🌱
Boiled Mung Beans
100 g
🍲
Bean Stew with Meat
100 g
105kcal
Calories
120kcal
7g
Protein
7.5✓g
19g
Carbs
15.5g
7.6✓g
Fiber
5.2g
0.4g
Fat
3.2g
38✓
Glycemic Index
40
7
Glycemic Load
6✓
266mg
Potassium
320✓mg
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