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Boiled Mung Beans vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Mung Beans has fewer calories; Edamame has more protein; Boiled Mung Beans has more fiber; Edamame has a lower glycemic index.
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Boiled Mung Beans
100 g
🌱
Edamame
100 g
105kcal
Calories
121kcal
7g
Protein
11.2✓g
19g
Carbs
8.9g
7.6✓g
Fiber
5g
0.4g
Fat
5.2g
38
Glycemic Index
18✓
7
Glycemic Load
2✓
266mg
Potassium
436✓mg
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