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Mung Beans Calories
High in protein and fiber, low fat, vegan-friendly legume
CALORIES
GI
POTASSIUM
FIBER
Mung Beans Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
62.6g
· 70%
Protein
23.9g
· 27%
Fat
1.2g
· 3%
Fiber
16.3g
Mung Beans Vitamins & Minerals
Vitamins
Folate
625µg · 156% DV
B1
0.62mg · 52% DV
B5
1.9mg · 38% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
367mg · 52% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Mung Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung Beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Beans Contain Allergens?
No known major allergens
Which Diets Is Mung Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mung Beans Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Mung Beans
Mung Beans — Frequently Asked Questions
How many calories are in mung beans?
Mung beans provide 347 calories per 100 g.
Are mung beans high in protein?
Mung beans contain 23.9 g of protein per 100 g.
How many carbs do mung beans have?
Mung beans contain 62.6 g of carbohydrates per 100 g.
Are mung beans a good source of fiber?
Mung beans provide 16.3 g of fiber per 100 g.
How much fat is in mung beans?
Mung beans contain 1.2 g of fat per 100 g.
What is the glycemic index of mung beans?
Mung beans have a glycemic index of 25.
Are mung beans low glycemic?
Yes. With a glycemic index of 25, mung beans are a low-glycemic food.
Are mung beans suitable for a vegan diet?
Yes, mung beans are compatible with vegan and vegetarian diets.
Are mung beans gluten-free?
Yes, mung beans are compatible with a gluten-free diet.
Are mung beans processed?
No. Mung beans are classified as an unprocessed legume.
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Nutrition data compiled from USDA FoodData Central and scientific sources.