1 cup (medium) of Mung Beans (200 g) has 694 calories. That works out to 347 calories per 100 g. It contains 125.2 g of carbs, 47.8 g of protein, 2.4 g of fat and 32.6 g of fiber. Its 1250 µg of Folate covers 313% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Mung Beans?

Mung beans are small green legumes thought to have originated in South Asia. They’re eaten whole in many cuisines, while split and hulled forms are common in Indian dals; the whole beans can also be sprouted for use in salads and stir-fries.

Once cooked, they become tender but usually hold their shape, with a mild, earthy taste. Serve them in soups, curries or grain bowls, or chill them and toss with herbs and a bright dressing. They’re a protein- and fibre-rich choice with little fat, and work well in plant-based meals. Pair them with vegetables and grains for a satisfying dish, or use the sprouts for a crisp, lighter addition.

Mung Beans Nutrition Facts

Selected: 100 g

347

KCAL / 100G

Carbs

62.6g

· 23% DV

Protein

23.9g

· 48% DV

Fat

1.2g

· 2% DV

Fiber

16.3g

· 58% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 27% · Fat 3%

Mung Beans Vitamins & Minerals

Vitamins

Folate

625µg · 156% DV

0.62mg · 52% DV

1.9mg · 38% DV

Biotin

7µg · 23% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

367mg · 52% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

How Nutritious Is Mung Beans?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mung Beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mung Beans

To burn the 347 calories in 100 g:

🚶

86min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mung Beans Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mung Beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mung Beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mung Beans Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Mung Beans

🌱vs🥣

Mung Beans vs Green Lentils (Boiled)231 kcal more per 100 g

→🌱vs🌱

Mung Beans vs Edamame226 kcal more per 100 g

→🌱vs🫘

Mung Beans vs White Beans220 kcal more per 100 g

→🌱vs🍲

Mung Beans vs Bean Stew with Meat227 kcal more per 100 g

→

Foods Similar to Mung Beans

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Mung Beans

How do you cook mung beans?

Rinse mung beans, then simmer them in plenty of water until tender. Keep them whole for salads or cook them longer for soups and stews. Add acidic ingredients such as lemon or tomatoes after the beans soften, since acid can slow cooking.

Do mung beans need to be soaked before cooking?

No, mung beans do not have to be soaked before cooking. Soaking them for a few hours can shorten the cooking time and help them cook evenly. If you soak them, drain and rinse them before adding fresh water to the pot.

How long do mung beans take to cook?

Unsoaked mung beans typically take about 25–35 minutes to simmer until tender; soaked beans may cook faster. The exact time varies with how old the beans are, so start checking near the end and stop while the skins and centers are still intact.

How do you sprout mung beans at home?

To sprout mung beans, soak them overnight, drain them well, and place them in a clean jar away from direct sunlight. Rinse and drain them several times a day, keeping the beans moist but not sitting in water. Refrigerate the sprouts once they are ready and use them promptly.

Are mung beans the same as moong dal?

Not exactly: moong dal usually means split mung beans, often with the green skins removed, while mung beans are the whole beans. They come from the same plant, but split dal cooks faster and produces a softer, creamier result.

What do mung beans taste like?

Mung beans have a mild, slightly sweet, earthy flavor. Their soft but distinct texture works well with aromatic spices, ginger, garlic, and coconut milk, and their gentle taste also makes them a good fit for salads and soups.

Can you eat mung beans raw?

No, dried mung beans should not be eaten raw; they are hard to digest and need cooking. Mung bean sprouts are eaten raw in some dishes, but raw sprouts can carry harmful bacteria, so cooking them is the safer choice, especially for people at higher risk of foodborne illness.

How should you store mung beans?

Store dried mung beans in an airtight container in a cool, dry place away from sunlight. Refrigerate cooked mung beans in a covered container and use them within a few days, or freeze them in portions for longer storage.

Do mung beans cause gas?

Yes, mung beans can cause gas or bloating for some people because they contain fermentable carbohydrates. Soaking and draining them, cooking them thoroughly, and starting with a smaller serving may make them easier to tolerate.

Are mung beans good for weight loss?

Mung beans can support a filling meal because their protein and fiber help with satiety. They do not cause weight loss on their own, but adding them to soups, salads, or grain bowls can make a meal more satisfying.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026