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Mung Beans
High in protein and fiber, low fat, vegan-friendly legume
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
347
KCAL / 100G
Carbs
62.6g
· 70%
Protein
23.9g
· 27%
Fat
1.2g
· 3%
Fiber
16.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Vitamin & Mineral Analysis
Vitamins
Folate
625µg · 156% DV
B1
0.62mg · 52% DV
B5
1.9mg · 38% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
367mg · 52% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.