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Mung Beans vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Mung Beans has more protein; Mung Beans has more fiber; Mung Beans has a lower glycemic index.
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Mung Beans
100 g
🫘
White Beans
100 g
347kcal
Calories
127kcal
23.9✓g
Protein
8.7g
62.6g
Carbs
22.8g
16.3✓g
Fiber
6.4g
1.2g
Fat
0.5g
25✓
Glycemic Index
31
16
Glycemic Load
9✓
1246mg
Potassium
1400✓mg
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