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Mung Beans vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Mung Beans has more protein; Mung Beans has more fiber; Mung Beans has a lower glycemic index.
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Mung Beans
100 g
🍲
Bean Stew with Meat
100 g
347kcal
Calories
120kcal
23.9✓g
Protein
7.5g
62.6g
Carbs
15.5g
16.3✓g
Fiber
5.2g
1.2g
Fat
3.2g
25✓
Glycemic Index
40
16
Glycemic Load
6✓
1246✓mg
Potassium
320mg
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