🐟🌱
Mung bean tuna Calories
Mix of tuna and mung beans, high in protein and fiber, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Mung bean tuna Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
7.8g
· 26%
Protein
15.5g
· 51%
Fat
3.1g
· 23%
Fiber
3.7g
Mung bean tuna Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B5
0.7mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
145mg · 21% DV
Sodium
270mg · 12% DV
Iodine
18µg · 12% DV
Mung bean tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung bean tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung bean tuna Contain Allergens?
Contains these allergens:
Which Diets Is Mung bean tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung bean tuna Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mung bean tuna
Mung bean tuna — Frequently Asked Questions
How many calories and how much protein are in mung bean tuna?
Per 100 g, mung bean tuna provides 124 calories and 15.5 g of protein. It also contains 7.8 g carbs and 3.1 g fat.
Is mung bean tuna good for a diet and is its glycemic index low?
It has 3.7 g fiber per 100 g and a glycemic index of 35, which is considered low. It is also gluten-free and fits omnivore, pescatarian, Mediterranean, and flexitarian diets.
Have another question about Mung bean tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.