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Munchey seed cracker Calories
Crunchy snack made from assorted seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Munchey seed cracker (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 6.6 g of carbs, 4.8 g of protein, 10.2 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Munchey seed cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
4.8g
· 10% DV
Fat
10.2g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 14% · Fat 67%
Munchey seed cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Munchey seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 pack (mini) | 40 g | 192 kcal |
| 5 piece (large) | 50 g | 240 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Munchey seed cracker
What is in a Munchey seed cracker?
A Munchey seed cracker is a crisp snack made from assorted seeds. The product information identifies sesame as an allergen but does not list every seed or binder, so it would be misleading to claim a precise recipe.
Can you eat a Munchey seed cracker straight from the packet?
Yes, a Munchey seed cracker is ready to eat and needs no cooking. Enjoy it on its own, or add a topping if you want a more substantial snack.
What dips go well with Munchey seed crackers?
Munchey seed crackers pair well with hummus, bean dip, soft cheese, or avocado spread. Choose a topping that is moist enough to cling to the crisp surface without leaving the crackers sitting in dip for too long.
How should you store Munchey seed crackers after opening?
Store Munchey seed crackers in an airtight container in a cool, dry place after opening. Exposure to humid air can make them lose their crunch, so seal the package or transfer the crackers promptly.
How can you make a stale Munchey seed cracker crisp again?
You can often restore a Munchey seed cracker’s crunch by warming it briefly in the oven, then letting it cool completely. Avoid sealing it while warm, since trapped steam can soften it again.
Can you freeze Munchey seed crackers?
Yes, you can freeze Munchey seed crackers in an airtight package, although freezing is rarely needed. Let them thaw while still wrapped to limit condensation, then re-crisp them briefly if their texture has softened.
Can Munchey seed crackers replace breadcrumbs?
Yes, crushed Munchey seed crackers can add a crunchy coating or topping to dishes in place of breadcrumbs. Their seed-forward flavor is more noticeable, so they work best where that taste suits the recipe.
Are Munchey seed crackers filling enough for a snack?
Munchey seed crackers can make a satisfying snack because their seeds provide a mix of protein, fiber, and fat. Pair them with fruit or a protein-rich topping if you want the snack to hold you longer.
Are Munchey seed crackers good for weight loss?
Munchey seed crackers can fit into a weight-loss eating plan, but they are easy to keep nibbling because they are crisp and small. Put a portion on a plate and pair it with a filling topping rather than eating from the packet.
Can people with diabetes eat Munchey seed crackers?
People with diabetes can include Munchey seed crackers if they account for the serving’s carbohydrates and their individual response. Eating them with a protein-rich food may make a more balanced snack than having them alone.
Munchey seed cracker Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
B1
0.15mg · 13% DV
Biotin
3µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
126mg · 18% DV
Manganese
0.39mg · 17% DV
Magnesium
54mg · 13% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Munchey seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Munchey seed cracker
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Munchey seed cracker?
Munchey seed cracker is a crisp snack made with assorted seeds shaped into crackers. It has a crunchy texture and a distinctly earthy, seed-forward flavour, making it easy to eat on its own or alongside other foods.
It works well as a snack with tea or coffee, or served with cheese, dips or soup. The seeds make it relatively energy-dense, while also contributing protein and fibre; it provides 480 calories per 100 g. A typical 30 g serving is a handy portion to keep in mind. Pair it with fresh vegetables or a lighter dip for a more balanced snack.
How Nutritious Is Munchey seed cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Munchey seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Munchey seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Munchey seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Munchey seed cracker Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.55g
POLYUNSATURATED
5.43g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.